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Low-Carb Vegetables – Visual Guide to the Best and Worst — Diet Doctor

Source 2020: https://www.dietdoctor.com/low-carb/vegetables | 2020-02-11
What are the best and the worst low-carb vegetables? There is a simple rule, vegetables growing above ground are low carb and can be eaten freely. Vegetables growing below ground contain more carbs (especially potatoes).

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<h1 role="header">Low-carb vegetables – the best and the worst</span></h1>
<div class="post-meta post-author-info"><span class="ckdc-authors">By <a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/dr-andreas-eenfeldt" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-3475942 lazy" sizes="300px" alt="Dr. Andreas Eenfeldt, MD" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-3475942" src="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Dr. Andreas Eenfeldt, MD" /></noscript></span><span class="author-popup-title popup-title">Dr. Andreas Eenfeldt, MD</span><span class="author-popup-excerpt popup-excerpt">Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, leading our fast-growing team of 25 full-time co-workers and over 20 freelancers.</span><span class="fix"></span></span></span></aside>" >Dr. Andreas Eenfeldt, MD<img width="25" height="25" class="size-author-thumbnail wp-image-3475942 lazy" alt="Dr. Andreas Eenfeldt, MD" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=150&h=150&fit=crop" /><noscript><img width="25" height="25" class="size-author-thumbnail wp-image-3475942" src="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD_Andreas.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Dr. Andreas Eenfeldt, MD" /></noscript></a>, medical review by <a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/dr-bret-scher" rel="author" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="150" class="size-sidebar-size-half wp-image-2705167 lazy" sizes="300px" alt="Dr. Bret Scher, MD" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/09/bret-scher-2.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/09/bret-scher-2.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/09/bret-scher-2.jpg?auto=compress%2Cformat&w=300&h=300&fit=crop 300w" /><noscript><img width="150" height="150" class="size-sidebar-size-half wp-image-2705167" src="https://i.dietdoctor.com/wp-content/uploads/2018/09/bret-scher-2.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Dr. Bret Scher, MD" /></noscript></span><span class="author-popup-title popup-title">Dr. Bret Scher, MD</span><span class="author-popup-excerpt popup-excerpt">Dr. Bret Scher is a board certified cardiologist and lipidologist practicing in San Diego. He’s our full-time Medical Director, writes medical blogs, reviews guides and news stories for medical accuracy and hosts The Diet Doctor Podcast. Dr. Scher’s main focus is on preventing and reversing heart disease naturally rather than putting patients on medication and...</span><span class="fix"></span></span></span></aside>" >Dr. Bret Scher, MD<img width="25" height="25" class="size-author-thumbnail wp-image-2705167 lazy" alt="Dr. Bret Scher, MD" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/09/bret-scher-2.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop" /><noscript><img width="25" height="25" class="size-author-thumbnail wp-image-2705167" src="https://i.dietdoctor.com/wp-content/uploads/2018/09/bret-scher-2.jpg?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Dr. Bret Scher, MD" /></noscript></a></span> <time itemprop="dateModified" datetime="2020-02-06T07:59:51+00:00" class="post-author-date"> – Updated February 6, 2020</time>  <a href="https://www.dietdoctor.com/low-carb/vegetables/evidence-based" class="ckdc-popup-anchor evidence-based-anchor"><strong><i class="fa fa-check-circle"></i> Evidence based</strong><aside class="ckdc-popup-wrapper " aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><p>This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info.</p>
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</style><div class="toc-wrapper"><ol class="toc "><li><a href="#above-ground" class="scrolldown">Above ground</a></li><li><a href="#below-ground" class="scrolldown">Below ground</a></li><li><a href="#top10" class="scrolldown">Top 10</a></li><li><a href="#sticks" class="scrolldown">Sticks and dips</a></li><li><a href="#beans" class="scrolldown">Peas & beans</a></li><li><a href="#recipes" class="scrolldown">Recipes</a></li><li><a href="#similar" class="scrolldown">Similar guides</a></li><li><a href="https://www.dietdoctor.com/new-member/guide" title="Start free trial"  style="color:#E73568;" class="dd-member-signup dd-member-signup-guide" >Start free trial</a></li></ol></div>
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<p>What vegetables are low carb?<style type="text/css" media="all">.footnotes{display:none}.footnote-sup{display:none}

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</style><sup id="fnref:1" class="footnote-sup "><a href="#fn:1" class="footnote-link" rel="footnote">1</a></sup> There’s a very simple rule:</p>
<ul>
<li>Vegetables growing above ground are usually low carb and can be eaten freely.</li>
<li>Vegetables growing below ground contain more carbs, so you’ll have to be more careful with them (especially potatoes).</li>
</ul>
<p>Like any rule it is not perfect, so have a look below.</p>
</div><a name="above-ground"></a></p>
<h2>Above ground</h2>
<p>All numbers are net carbs per 100 grams (3½ ounces).<sup id="fnref:2" class="footnote-sup "><a href="#fn:2" class="footnote-link" rel="footnote">2</a></sup>
<p><a href="https://www.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg"><img alt="Low-carb vegetables growing above ground" class="alignnone size-full wp-image-3636851 lazy" width="1200" height="540" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 1200px, 100vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=1200&h=541&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=150&h=68&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=200&h=90&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=267&h=120&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=400&h=180&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=600&h=270&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=800&h=361&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=1000&h=451&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=1200&h=541&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=1600&h=721&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=2000&h=901&fit=crop 2000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=2400&h=1082&fit=crop 2400w" /><noscript><img alt="Low-carb vegetables growing above ground" class="alignnone size-full wp-image-3636851 lazy" width="1200" height="540" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 1200px, 100vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=1200&h=541&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=150&h=68&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=200&h=90&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=267&h=120&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=400&h=180&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=600&h=270&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=800&h=361&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=1000&h=451&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=1200&h=541&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=1600&h=721&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=2000&h=901&fit=crop 2000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=2400&h=1082&fit=crop 2400w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-AG-1.jpg?auto=compress%2Cformat&w=1200&h=541&fit=crop" alt="Low-carb vegetables growing above ground" class="alignnone size-full wp-image-3636851" width="1200" height="540" /></noscript></noscript></a><a name="below-ground"></a></p>
<div class="hspace"></div>
<h2>Below ground</h2>
<p><img alt="Low-carb vegetables growing below ground" class="alignnone size-full wp-image-3637052 lazy" width="1200" height="387" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 1200px, 100vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=1200&h=387&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=150&h=48&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=200&h=65&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=267&h=86&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=400&h=129&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=600&h=194&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=800&h=258&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=1000&h=323&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=1200&h=387&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=1600&h=516&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=2000&h=646&fit=crop 2000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=2400&h=775&fit=crop 2400w" /><noscript><img alt="Low-carb vegetables growing below ground" class="alignnone size-full wp-image-3637052 lazy" width="1200" height="387" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 1200px, 100vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=1200&h=387&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=150&h=48&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=200&h=65&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=267&h=86&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=400&h=129&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=600&h=194&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=800&h=258&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=1000&h=323&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=1200&h=387&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=1600&h=516&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=2000&h=646&fit=crop 2000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=2400&h=775&fit=crop 2400w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Low-carb-vegetables-BG.jpg?auto=compress%2Cformat&w=1200&h=387&fit=crop" alt="Low-carb vegetables growing below ground" class="alignnone size-full wp-image-3637052" width="1200" height="387" /></noscript></noscript></p>
<div class="kd-text-section kd-text-section-left">All numbers represent percent of net carbohydrates.<sup id="fnref:3" class="footnote-sup "><a href="#fn:3" class="footnote-link" rel="footnote">3</a></sup> This means that a hundred grams (3½ ounces) – the weight of an average tomato – of any vegetable will contain this number of grams of carbs.</p>
<p>E.g. an average tomato has about 3 grams of carbs. A large cauliflower head weighs a lot more though, potentially ten times more, and may thus contain about ten times 3 grams, i.e. 30 grams of carbs.</p>
<p>Please note the difference between above-ground and below-ground vegetables.</p>
<p>Vegetables with less than 5 grams of carbs may be eaten relatively freely.<sup id="fnref:4" class="footnote-sup "><a href="#fn:4" class="footnote-link" rel="footnote">4</a></sup> If you’re on a <a href="https://www.dietdoctor.com/how-low-carb-is-low-carb">not-too-strict</a> low-carb diet (more than 20 grams per day), you can probably eat all you want of all these low-carb vegetables.</p>
<p>If you’re on a <a href="https://www.dietdoctor.com/how-low-carb-is-low-carb">keto</a> low-carb diet (below 20 grams a day), you may need to be a bit careful with some of the vegetables. You should probably be especially careful with bell peppers or tomatoes – these carbs quickly add up towards the 20 grams-a-day limit. Just one medium-sized bell pepper may contain 4-7 grams of digestible carbs.<a name="top10"></a><br />
 </p>
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</style><div class="kd-box kd-box-warning"><strong>Medication with warfarin and vegetable intake:</strong> Warfarin (Coumadin, Jantoven) is a medication that is sometimes used to treat or prevent blood clots, and it can be affected by changes in your vegetable intake.<br />
 <br />
<div class="hidden-wrapper animate"><div class="hidden-control show-on-js"><a href="#" class="">Read more</a></div><div class="hidden-content hide-on-js">Specifically, the effect of this medication can be reduced if you significantly change your intake of vitamin K, e.g. if you start to eat large amounts of vegetables like kale, spinach, Brussels sprouts, broccoli or asparagus (often green and leafy vegetables). <a href="https://www.mayoclinic.org/diseases-conditions/thrombophlebitis/expert-answers/warfarin/faq-20058443">Learn more  <i class="fa fa-angle-right"></i></a></p>
<p>Discuss any changes in medication and relevant lifestyle changes with your doctor. <a href="https://www.dietdoctor.com/terms">Full disclaimer <i class="fa fa-angle-right"></i></a></div></div></div>
<div class="hspace"></div>
<h2>Top 10 low-carb vegetables</h2>
</div>
<p><img alt="Low-carb veggies top 10" width="1200" height="227" class="alignnone size-full wp-image-827574 lazy" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 1200px, 100vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=1200&h=227&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=150&h=28&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=200&h=38&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=267&h=51&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=400&h=76&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=600&h=114&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=800&h=151&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=1000&h=189&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=1200&h=227&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=1600&h=303&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=2000&h=378&fit=crop 2000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=2400&h=454&fit=crop 2400w" /><noscript><img alt="Low-carb veggies top 10" width="1200" height="227" class="alignnone size-full wp-image-827574 lazy" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 1200px, 100vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=1200&h=227&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=150&h=28&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=200&h=38&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=267&h=51&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=400&h=76&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=600&h=114&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=800&h=151&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=1000&h=189&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=1200&h=227&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=1600&h=303&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=2000&h=378&fit=crop 2000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=2400&h=454&fit=crop 2400w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies3_top10_2.jpg?auto=compress%2Cformat&w=1200&h=227&fit=crop" alt="Low-carb veggies top 10" width="1200" height="227" class="alignnone size-full wp-image-827574" /></noscript></noscript><br />
<div class="kd-text-section kd-text-section-left">Here are ten great low-carb vegetables, tasty and rich in nutrients but with very few carbs.<sup id="fnref:5" class="footnote-sup "><a href="#fn:5" class="footnote-link" rel="footnote">5</a></sup> We’ve attempted to sort them by how popular and useful they are in low-carb cooking.<sup id="fnref:6" class="footnote-sup "><a href="#fn:6" class="footnote-link" rel="footnote">6</a></sup>
<p>All numbers are net carbs per 100 grams (3½ ounces).<sup id="fnref:7" class="footnote-sup "><a href="#fn:7" class="footnote-link" rel="footnote">7</a></sup> </p>
<ol role="list">
<li role="listitem"><strong>Cauliflower</strong> – 3 g. Perhaps the most classic and iconic of all low-carb vegetables. The base of <a href="https://www.dietdoctor.com/recipes/cauliflower-rice">cauliflower rice</a> and <a href="https://www.dietdoctor.com/recipes/cauliflower-mash">cauliflower mash</a>. Check out our <a href="https://www.dietdoctor.com/low-carb/recipes/cauliflower">top cauliflower recipes <i class="fa fa-angle-right"></i></a></li>
<li role="listitem"><strong>Cabbage</strong> – 3 g. Another great low-carb vegetable. Who doesn’t love <a href="https://www.dietdoctor.com/recipes/butter-fried-green-cabbage">butter-fried green cabbage</a> or the simply amazing <a href="https://www.dietdoctor.com/recipes/asian-cabbage-stir-fry">Asian cabbage stir-fry</a>?<sup id="fnref:8" class="footnote-sup "><a href="#fn:8" class="footnote-link" rel="footnote">8</a></sup> For more, here are our <a href="https://www.dietdoctor.com/low-carb/recipes/cabbage">top cabbage recipes <i class="fa fa-angle-right"></i></a></li>
<li role="listitem"><strong>Avocado</strong> – 2 g. Not just low carb, but also full of nutritious fat.<sup id="fnref:9" class="footnote-sup "><a href="#fn:9" class="footnote-link" rel="footnote">9</a></sup> Technically a fruit, but most people likely think of it as a vegetable. Avocado can be eaten in all kinds of ways, including on its own, in salads, or it can be used to make <a href="https://www.dietdoctor.com/recipes/guacamole">guacamole</a>. But that’s just the start, here are other <a href="https://www.dietdoctor.com/low-carb/recipes?s=avocado&st=recipe">awesome avocado recipes <i class="fa fa-angle-right"></i></a></li>
<li role="listitem"><strong>Broccoli</strong> – 4 g. Another great option that can replace pasta, rice or potatoes. Just <a href="https://www.dietdoctor.com/recipes/butter-fried-broccoli">fry it in butter</a> or <a href="https://www.dietdoctor.com/recipes/broccoli-and-cauliflower-in-cheese">add some cheese</a> for great-tasting side dishes. <a href="https://www.dietdoctor.com/low-carb/recipes?s=broccoli&st=recipe">More recipes   <i class="fa fa-angle-right"></i></a></li>
<li role="listitem"><strong>Zucchini</strong> – 3 g. Try our <a href="https://www.dietdoctor.com/recipes/zucchini-fries-spicy-tomato-mayo">zucchini fries</a> or <a href="https://www.dietdoctor.com/recipes/zucchini-chips">zucchini chips</a>. Zucchini can also be used to make <a href="https://www.dietdoctor.com/low-carb/recipes/meals/pasta">low-carb pasta</a>, like in this <a href="https://www.dietdoctor.com/recipes/low-carbonara">low-carbonara</a>. <a href="https://www.dietdoctor.com/low-carb/recipes?s=zucchini&st=recipe">More recipes <i class="fa fa-angle-right"></i></a></li>
<li role="listitem"><strong>Spinach</strong> – 1 g. An extremely low-carb vegetable, spinach is full of vitamins and minerals and can be used many ways.<sup id="fnref:10" class="footnote-sup "><a href="#fn:10" class="footnote-link" rel="footnote">10</a></sup> It pairs beautifully with eggs, such as in our <a href="https://www.dietdoctor.com/recipes/frittata-fresh-spinach">popular frittata</a>.<sup id="fnref:11" class="footnote-sup "><a href="#fn:11" class="footnote-link" rel="footnote">11</a></sup> Check out that spinach recipe, and <a href="https://www.dietdoctor.com/low-carb/recipes?s=spinach&st=recipe">and many more <i class="fa fa-angle-right"></i></a></li>
<li role="listitem"><strong>Asparagus</strong> – 2 g. Revered as both a food and medicine – and aphrodisiac – by the ancient Egyptians, Greeks and Romans up to medieval times, asparagus is one of the world’s oldest cultivated vegetables.<sup id="fnref:12" class="footnote-sup "><a href="#fn:12" class="footnote-link" rel="footnote">12</a></sup> Nutritious and delicious!<sup id="fnref:13" class="footnote-sup "><a href="#fn:13" class="footnote-link" rel="footnote">13</a></sup> Try it wrapped with prosciutto and grilled, or in <a href="https://www.dietdoctor.com/low-carb/recipes/asparagus">other tasty recipes <i class="fa fa-angle-right"></i></a></li>
<li role="listitem"><strong>Kale</strong> – 3 g. Hardier than spinach, less watery, but just as nutrient-rich, kale can stand up to mincing, sautéing, baking, and much more.<sup id="fnref:14" class="footnote-sup "><a href="#fn:14" class="footnote-link" rel="footnote">14</a></sup> Cut into ribbons, it makes a great noodle substitute for zesty sauces. <a href="https://www.dietdoctor.com/low-carb/recipes?s=kale&st=recipe">Recipes <i class="fa fa-angle-right"></i></a></li>
<li role="listitem"><strong>Green beans</strong> – 4 g. Frenched, diced and tossed in a salad, fricasseed and more, green beans taste great especially with added fats like butter, an olive-oil vinaigrette, or bacon.<sup id="fnref:15" class="footnote-sup "><a href="#fn:15" class="footnote-link" rel="footnote">15</a></sup> <a href="https://www.dietdoctor.com/low-carb/recipes?s=green+beans&st=recipe">Recipes <i class="fa fa-angle-right"></i></a></li>
<li role="listitem"><strong>Brussels sprouts</strong> – 5 g. Nutty, filling and nutritious, they are especially good roasted with olive oil and garlic, or with bacon.<sup id="fnref:16" class="footnote-sup "><a href="#fn:16" class="footnote-link" rel="footnote">16</a></sup> Or steam and serve with a cheese cream sauce. <a href="https://www.dietdoctor.com/low-carb/recipes?s=brussels+sprouts&st=recipe">Recipes <i class="fa fa-angle-right"></i></a></li>
</ol>
<p><a name="sticks"></a></p>
<h2>Vegetable sticks and dip</h2>
</div>
<img alt="Low-carb vegetable sticks and dip" class="alignnone size-full wp-image-3662474 lazy" width="1200" height="581" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 1200px, 100vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=1200&h=582&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=150&h=73&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=200&h=97&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=267&h=129&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=400&h=194&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=600&h=291&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=800&h=388&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=1000&h=485&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=1200&h=582&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=1600&h=775&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=2000&h=969&fit=crop 2000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=2400&h=1163&fit=crop 2400w" /><noscript><img alt="Low-carb vegetable sticks and dip" class="alignnone size-full wp-image-3662474 lazy" width="1200" height="581" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 1200px, 100vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=1200&h=582&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=150&h=73&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=200&h=97&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=267&h=129&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=400&h=194&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=600&h=291&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=800&h=388&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=1000&h=485&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=1200&h=582&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=1600&h=775&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=2000&h=969&fit=crop 2000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=2400&h=1163&fit=crop 2400w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Vegetable-sticks-and-dip.jpg?auto=compress%2Cformat&w=1200&h=582&fit=crop" alt="Low-carb vegetable sticks and dip" class="alignnone size-full wp-image-3662474" width="1200" height="581" /></noscript></noscript></div></section>
<section class="no-spacing"><div class="section-fixed-width">Numbers are digestible carbs per 100 grams (3½ ounces).</p>
<p><strong>Vegetable sticks</strong> are relatively low carb, except for carrots that have slightly more carbs.</p>
<p><strong>Dip:</strong> Add cream cheese or any really low-carb and high-fat <a href="https://www.dietdoctor.com/low-carb/keto/recipes/sauces-dressings/dips-and-dressings">dip sauce</a>. Here are our top recipes:</div>
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</style><div class="preview-list-items"><ul class="slider-content"><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-blue-cheese-dressing" title="Keto blue-cheese dressing"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 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1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-130974 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto blue-cheese dressing" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=3398&h=2268&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 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500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-130974 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto blue-cheese dressing" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43-2corr.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=3398&h=2268&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-43corr.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto blue-cheese dressing</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.3" ><span class="stars-rating" style="width: 4.3em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-blue-cheese-dressing"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 85.84281737657%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="14.15718262343 100" class="protein"><title>Protein 85.84281737657%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="3.1565870389299  100" class="carbs"><title>Calories 3.1565870389299%</title></circle></svg><div class="nutrient carbs" aria-label="3 %"><span class="nutrient-title">Net carbs:</span> 3 % (<span class="nutrient-grams">4 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">0 g</span></div><div class="nutrient fat" aria-label="86 %"><span class="nutrient-title">Fat:</span> 86 % (<span class="nutrient-grams">44 g</span>)</div><div class="nutrient protein" aria-label="11 %"><span class="nutrient-title">Protein:</span> 11 % (<span class="nutrient-grams">13 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">460</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">4 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/wasabi-mayonnaise" title="Wasabi mayonnaise"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 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1200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=1467&h=2200&fit=crop 1467w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-517313 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Wasabi mayonnaise" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 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data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=2909&h=1939&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=1467&h=2200&fit=crop 1467w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-517313 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Wasabi mayonnaise" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266-2.jpg?auto=compress%2Cformat&w=1467&h=2200&fit=crop 1467w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=2909&h=1939&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/01/DD-266.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Wasabi mayonnaise</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.0" ><span class="stars-rating" style="width: 4.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/wasabi-mayonnaise"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 98.040873605918%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="1.9591263940822 100" class="protein"><title>Protein 98.040873605918%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="1.3471393195451  100" class="carbs"><title>Calories 1.3471393195451%</title></circle></svg><div class="nutrient carbs" aria-label="1 %"><span class="nutrient-title">Net carbs:</span> 1 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">0 g</span></div><div class="nutrient fat" aria-label="98 %"><span class="nutrient-title">Fat:</span> 98 % (<span class="nutrient-grams">41 g</span>)</div><div class="nutrient protein" aria-label="1 %"><span class="nutrient-title">Protein:</span> 1 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">381</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">1 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-ranch-dip" title="Keto Ranch dip"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-345884 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto Ranch dip" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=3995&h=2663&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-345884 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto Ranch dip" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=3995&h=2663&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-200.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto Ranch dip</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.9" ><span class="stars-rating" style="width: 3.9em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-ranch-dip"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 97.911808825058%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="2.0881911749417 100" class="protein"><title>Protein 97.911808825058%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="0.9416167887006  100" class="carbs"><title>Calories 0.9416167887006%</title></circle></svg><div class="nutrient carbs" aria-label="1 %"><span class="nutrient-title">Net carbs:</span> 1 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">0 g</span></div><div class="nutrient fat" aria-label="98 %"><span class="nutrient-title">Fat:</span> 98 % (<span class="nutrient-grams">26 g</span>)</div><div class="nutrient protein" aria-label="1 %"><span class="nutrient-title">Protein:</span> 1 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">241</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">1 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/butter-mayonnaise" title="Butter mayonnaise"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-365691 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Butter mayonnaise" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=3772&h=2515&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-365691 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Butter mayonnaise" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=3772&h=2515&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-203.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Butter mayonnaise</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.9" ><span class="stars-rating" style="width: 3.9em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/butter-mayonnaise"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 98.1528803843%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="1.8471196156999 100" class="protein"><title>Protein 98.1528803843%</title></circle></svg><div class="nutrient carbs" aria-label="0 %"><span class="nutrient-title">Net carbs:</span> 0 % (<span class="nutrient-grams">0.3 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">0 g</span></div><div class="nutrient fat" aria-label="98 %"><span class="nutrient-title">Fat:</span> 98 % (<span class="nutrient-grams">36 g</span>)</div><div class="nutrient protein" aria-label="1 %"><span class="nutrient-title">Protein:</span> 1 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">325</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">0.3 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/spicy-keto-pimiento-cheese" title="Spicy keto pimiento cheese"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-147281 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Spicy keto pimiento cheese" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=2500&h=1667&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-147281 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Spicy keto pimiento cheese" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=2500&h=1667&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-48.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Spicy keto pimiento cheese</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.9" ><span class="stars-rating" style="width: 3.9em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/spicy-keto-pimiento-cheese"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 86.763569445268%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="13.236430554732 100" class="protein"><title>Protein 86.763569445268%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="2.1084960540256  100" class="carbs"><title>Calories 2.1084960540256%</title></circle></svg><div class="nutrient carbs" aria-label="2 %"><span class="nutrient-title">Net carbs:</span> 2 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">1 g</span></div><div class="nutrient fat" aria-label="87 %"><span class="nutrient-title">Fat:</span> 87 % (<span class="nutrient-grams">24 g</span>)</div><div class="nutrient protein" aria-label="11 %"><span class="nutrient-title">Protein:</span> 11 % (<span class="nutrient-grams">7 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">248</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">1 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-chili-aioli" title="Keto chili aioli"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 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1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=1326&h=1989&fit=crop 1326w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-401739 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto chili aioli" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 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data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=2192&h=1461&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=1326&h=1989&fit=crop 1326w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-401739 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto chili aioli" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228-2.jpg?auto=compress%2Cformat&w=1326&h=1989&fit=crop 1326w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=2192&h=1461&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-228.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto chili aioli</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.9" ><span class="stars-rating" style="width: 3.9em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-chili-aioli"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 96.814792135111%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="3.185207864889 100" class="protein"><title>Protein 96.814792135111%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="1.3832173845593  100" class="carbs"><title>Calories 1.3832173845593%</title></circle></svg><div class="nutrient carbs" aria-label="1 %"><span class="nutrient-title">Net carbs:</span> 1 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">0 g</span></div><div class="nutrient fat" aria-label="97 %"><span class="nutrient-title">Fat:</span> 97 % (<span class="nutrient-grams">44 g</span>)</div><div class="nutrient protein" aria-label="2 %"><span class="nutrient-title">Protein:</span> 2 % (<span class="nutrient-grams">2 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">400</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">1 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/lebanese-garlic-cream-toum" title="Lebanese garlic cream (toum)"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-2014203 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Lebanese garlic cream (toum)" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=6000&h=4005&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-2014203 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Lebanese garlic cream (toum)" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_V.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=6000&h=4005&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2018/04/Toum_H.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Lebanese garlic cream (toum)</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.8" ><span class="stars-rating" style="width: 3.8em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/lebanese-garlic-cream-toum"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 97.565538094997%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="2.434461905003 100" class="protein"><title>Protein 97.565538094997%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="0.89272293631523  100" class="carbs"><title>Calories 0.89272293631523%</title></circle></svg><div class="nutrient carbs" aria-label="1 %"><span class="nutrient-title">Net carbs:</span> 1 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">0 g</span></div><div class="nutrient fat" aria-label="98 %"><span class="nutrient-title">Fat:</span> 98 % (<span class="nutrient-grams">54 g</span>)</div><div class="nutrient protein" aria-label="2 %"><span class="nutrient-title">Protein:</span> 2 % (<span class="nutrient-grams">2 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">490</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">1 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-chimichurri" title="Keto chimichurri"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-890303 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto chimichurri" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=4666&h=3111&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-890303 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto chimichurri" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=4666&h=3111&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/06/DD-430-chimichurri.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto chimichurri</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.8" ><span class="stars-rating" style="width: 3.8em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-chimichurri"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 97.270890004852%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="2.7291099951475 100" class="protein"><title>Protein 97.270890004852%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="2.1731125401093  100" class="carbs"><title>Calories 2.1731125401093%</title></circle></svg><div class="nutrient carbs" aria-label="2 %"><span class="nutrient-title">Net carbs:</span> 2 % (<span class="nutrient-grams">2 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">1 g</span></div><div class="nutrient fat" aria-label="97 %"><span class="nutrient-title">Fat:</span> 97 % (<span class="nutrient-grams">36 g</span>)</div><div class="nutrient protein" aria-label="1 %"><span class="nutrient-title">Protein:</span> 1 % (<span class="nutrient-grams">0.5 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">328</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">2 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-caesar-dressing" title="Keto Caesar dressing"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-135204 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto Caesar dressing" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=3638&h=2427&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-135204 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto Caesar dressing" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=3638&h=2427&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/02/DD-41.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto Caesar dressing</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.8" ><span class="stars-rating" style="width: 3.8em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-caesar-dressing"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 91.06030818778%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="8.9396918122205 100" class="protein"><title>Protein 91.06030818778%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="1.3635759365822  100" class="carbs"><title>Calories 1.3635759365822%</title></circle></svg><div class="nutrient carbs" aria-label="1 %"><span class="nutrient-title">Net carbs:</span> 1 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">0 g</span></div><div class="nutrient fat" aria-label="91 %"><span class="nutrient-title">Fat:</span> 91 % (<span class="nutrient-grams">31 g</span>)</div><div class="nutrient protein" aria-label="8 %"><span class="nutrient-title">Protein:</span> 8 % (<span class="nutrient-grams">6 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">298</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">1 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-spinach-dip" title="Keto spinach dip"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-437658 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto spinach dip" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=3682&h=2455&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-437658 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto spinach dip" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=3682&h=2455&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-282.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto spinach dip</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.7" ><span class="stars-rating" style="width: 3.7em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-spinach-dip"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 96.473914678115%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="3.5260853218846 100" class="protein"><title>Protein 96.473914678115%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="1.9650004874929  100" class="carbs"><title>Calories 1.9650004874929%</title></circle></svg><div class="nutrient carbs" aria-label="2 %"><span class="nutrient-title">Net carbs:</span> 2 % (<span class="nutrient-grams">2 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">1 g</span></div><div class="nutrient fat" aria-label="96 %"><span class="nutrient-title">Fat:</span> 96 % (<span class="nutrient-grams">34 g</span>)</div><div class="nutrient protein" aria-label="2 %"><span class="nutrient-title">Protein:</span> 2 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">312</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">2 <span class="unit">g</span></div></aside></li></ul></div></div></section>
<section class="default"><div class="section-fixed-width"><div class="hspace"></div>
<p><a name="beans"></a> <br />
<div class="kd-section-marked" style="background-color:#f9f9f9;" ><div class="kd-section-marked-inner" style="background-color:#f9f9f9;" >
 <br />
 <br />
<div class="kd-text-section kd-text-section-left">
<h2>Peas, corn, beans, etc.</h2>
<p><img alt="Peas, beans, corn, lentils, quinoa" class="alignnone size-full wp-image-3664317 lazy" width="800" height="296" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 800px, calc(100vw - 300px)" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=800&h=296&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=150&h=56&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=200&h=74&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=267&h=99&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=400&h=148&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=800&h=296&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=1600&h=592&fit=crop 1600w" /><noscript><img alt="Peas, beans, corn, lentils, quinoa" class="alignnone size-full wp-image-3664317 lazy" width="800" height="296" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 800px, calc(100vw - 300px)" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=800&h=296&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=150&h=56&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=200&h=74&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=267&h=99&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=400&h=148&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=800&h=296&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=1600&h=592&fit=crop 1600w" /><noscript><img alt="Peas, beans, corn, lentils, quinoa" class="alignnone size-full wp-image-3664317 lazy" width="800" height="296" sizes="(max-width: 769px) 100vw, 800px" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=800&h=296&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=150&h=56&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=200&h=74&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=267&h=99&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=400&h=148&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=600&h=222&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=800&h=296&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=1000&h=370&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=1200&h=444&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=1600&h=592&fit=crop 1600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Peas-beans-corn-lentils-quinoa1.jpg?auto=compress%2Cformat&w=800&h=296&fit=crop" alt="Peas, beans, corn, lentils, quinoa" class="alignnone size-full wp-image-3664317" width="800" height="296" /></noscript></noscript></noscript></p>
<p>Peas, corn, beans, lentils and quinoa are relatively high in carbs, and so are not good options on a <a href="https://www.dietdoctor.com/how-low-carb-is-low-carb">keto low-carb diet</a>. On a more <a href="https://www.dietdoctor.com/how-low-carb-is-low-carb">moderate or liberal low-carb diet</a>, you may be able to include some peas and lentils.</p>
<p>On a side note, grains like corns and quinoa are usually not considered vegetables.<sup id="fnref:17" class="footnote-sup "><a href="#fn:17" class="footnote-link" rel="footnote">17</a></sup>
<p> </p>
<h2>Refined grains and sugar</h2>
<p><a href="https://www.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg"><img alt="Foods made of grains and sugar" class="alignnone size-full wp-image-3663907 lazy" width="800" height="262" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 800px, calc(100vw - 300px)" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=800&h=263&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=150&h=49&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=200&h=66&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=267&h=88&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=400&h=131&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=800&h=263&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=1600&h=525&fit=crop 1600w" /><noscript><img alt="Foods made of grains and sugar" class="alignnone size-full wp-image-3663907 lazy" width="800" height="262" sizes="(max-width: 769px) 100vw, (min-width: 1200px) 800px, calc(100vw - 300px)" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=800&h=263&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=150&h=49&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=200&h=66&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=267&h=88&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=400&h=131&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=800&h=263&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=1600&h=525&fit=crop 1600w" /><noscript><img alt="Foods made of grains and sugar" class="alignnone size-full wp-image-3663907 lazy" width="800" height="262" sizes="(max-width: 769px) 100vw, 800px" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=800&h=263&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=150&h=49&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=200&h=66&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=267&h=88&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=400&h=131&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=600&h=197&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=800&h=263&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=1000&h=328&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=1200&h=394&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=1600&h=525&fit=crop 1600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Grains-and-sugar.jpg?auto=compress%2Cformat&w=800&h=263&fit=crop" alt="Foods made of grains and sugar" class="alignnone size-full wp-image-3663907" width="800" height="262" /></noscript></noscript></noscript></a></p>
<p>Wheat is not considered a vegetable, it is a grain.<sup id="fnref:18" class="footnote-sup "><a href="#fn:18" class="footnote-link" rel="footnote">18</a></sup> And anything made with wheat flour contains lots of rapidly digested carbs.<sup id="fnref:19" class="footnote-sup "><a href="#fn:19" class="footnote-link" rel="footnote">19</a></sup> Avoid this when on a low-carb diet. When it comes to their effect on blood sugar, whole-grain products have a slightly slower impact than refined grains, but the difference is surprisingly small.<sup id="fnref:20" class="footnote-sup "><a href="#fn:20" class="footnote-link" rel="footnote">20</a></sup>
<p>Bread, pasta, rice, cookies etc. are not vegetables, and they are full of carbohydrates.</p>
<p>High-fructose corn syrup – the sweet ingredient in many sodas – comes from plants (corn), but it is not a vegetable and it is certainly not low carb.</p>
<p> </div>
</div><div class="clear"></div><div class="kd-section-marker" style="background-color:#f9f9f9;" ></div></div><a name="recipes"></a><br />
 </p>
<h2>Low-carb vegetable recipes</h2>
</div></section>
<section class="no-spacing"><div class="section-fixed-width">
<h3>Top cauliflower recipes</h3>
<p>Cauliflower may be the most popular low-carb vegetable of all. Here are our <a href="https://www.dietdoctor.com/low-carb/recipes/cauliflower">top cauliflower recipes</a>:</div>
<div class="preview-list carousel columns-3 format-image carousel-dual-orientation orientation-horizontal align-with-content" data-cols="3"><div class="preview-list-items"><ul class="slider-content"><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-hash-browns" title="Low-carb cauliflower hash browns"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-245808 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb cauliflower hash browns" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=2500&h=1671&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-245808 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb cauliflower hash browns" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60-2-lower.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=2500&h=1671&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/DD-60.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb cauliflower hash browns</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.2" ><span class="stars-rating" style="width: 4.2em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-hash-browns"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 83.784112539078%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="16.215887460922 100" class="protein"><title>Protein 83.784112539078%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="6.6704184907622  100" class="carbs"><title>Calories 6.6704184907622%</title></circle></svg><div class="nutrient carbs" aria-label="7 %"><span class="nutrient-title">Net carbs:</span> 7 % (<span class="nutrient-grams">5 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">3 g</span></div><div class="nutrient fat" aria-label="84 %"><span class="nutrient-title">Fat:</span> 84 % (<span class="nutrient-grams">26 g</span>)</div><div class="nutrient protein" aria-label="10 %"><span class="nutrient-title">Protein:</span> 10 % (<span class="nutrient-grams">7 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">282</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">5 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/broccoli-and-cauliflower-in-cheese" title="Broccoli and cauliflower in cheese"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 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42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-85215 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Broccoli and cauliflower in cheese" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=5484&h=3656&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 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267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-85215 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Broccoli and cauliflower in cheese" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=5484&h=3656&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Broccoli and cauliflower in cheese</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.3" ><span class="stars-rating" style="width: 4.3em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/broccoli-and-cauliflower-in-cheese"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 75.517726379527%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="24.482273620473 100" class="protein"><title>Protein 75.517726379527%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="9.5260172439665  100" class="carbs"><title>Calories 9.5260172439665%</title></circle></svg><div class="nutrient carbs" aria-label="10 %"><span class="nutrient-title">Net carbs:</span> 10 % (<span class="nutrient-grams">9 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">5 g</span></div><div class="nutrient fat" aria-label="76 %"><span class="nutrient-title">Fat:</span> 76 % (<span class="nutrient-grams">31 g</span>)</div><div class="nutrient protein" aria-label="15 %"><span class="nutrient-title">Protein:</span> 15 % (<span class="nutrient-grams">14 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">367</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">9 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/broccoli-and-cauliflower-gratin-with-sausage" title="Broccoli and cauliflower gratin with sausage"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-78151 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Broccoli and cauliflower gratin with sausage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=6135&h=4090&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-78151 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Broccoli and cauliflower gratin with sausage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/recept-1-vertikalt1600.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=6135&h=4090&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/10/DD-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Broccoli and cauliflower gratin with sausage</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.2" ><span class="stars-rating" style="width: 4.2em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/broccoli-and-cauliflower-gratin-with-sausage"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 75.857677826911%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="24.142322173089 100" class="protein"><title>Protein 75.857677826911%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="9.5600926510844  100" class="carbs"><title>Calories 9.5600926510844%</title></circle></svg><div class="nutrient carbs" aria-label="10 %"><span class="nutrient-title">Net carbs:</span> 10 % (<span class="nutrient-grams">12 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">4 g</span></div><div class="nutrient fat" aria-label="76 %"><span class="nutrient-title">Fat:</span> 76 % (<span class="nutrient-grams">42 g</span>)</div><div class="nutrient protein" aria-label="15 %"><span class="nutrient-title">Protein:</span> 15 % (<span class="nutrient-grams">18 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">498</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">12 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice" title="Low-carb cauliflower rice"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-4678182 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb cauliflower rice" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=5000&h=3333&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-4678182 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb cauliflower rice" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_v.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=5000&h=3333&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/low_carb_cauliflower_rice_h.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb cauliflower rice</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.2" ><span class="stars-rating" style="width: 4.2em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Liberal low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 82.245980261829%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="17.754019738171 100" class="protein"><title>Protein 82.245980261829%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="10.567108372047  100" class="carbs"><title>Calories 10.567108372047%</title></circle></svg><div class="nutrient carbs" aria-label="11 %"><span class="nutrient-title">Net carbs:</span> 11 % (<span class="nutrient-grams">5 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">3 g</span></div><div class="nutrient fat" aria-label="82 %"><span class="nutrient-title">Fat:</span> 82 % (<span class="nutrient-grams">18 g</span>)</div><div class="nutrient protein" aria-label="7 %"><span class="nutrient-title">Protein:</span> 7 % (<span class="nutrient-grams">3 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">193</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark liberal">5 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/browned-butter-cauliflower-mash" title="Browned butter cauliflower mash"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-405478 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Browned butter cauliflower mash" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=5215&h=3479&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 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1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-405478 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Browned butter cauliflower mash" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=5215&h=3479&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-274.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Browned butter cauliflower mash</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.2" ><span class="stars-rating" style="width: 4.2em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/browned-butter-cauliflower-mash"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 83.123963676937%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="16.876036323063 100" class="protein"><title>Protein 83.123963676937%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="7.1099272953895  100" class="carbs"><title>Calories 7.1099272953895%</title></circle></svg><div class="nutrient carbs" aria-label="7 %"><span class="nutrient-title">Net carbs:</span> 7 % (<span class="nutrient-grams">10 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">4 g</span></div><div class="nutrient fat" aria-label="83 %"><span class="nutrient-title">Fat:</span> 83 % (<span class="nutrient-grams">49 g</span>)</div><div class="nutrient protein" aria-label="10 %"><span class="nutrient-title">Protein:</span> 10 % (<span class="nutrient-grams">13 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">534</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">10 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash" title="Low-carb cauliflower mash"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 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(min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb cauliflower mash" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=4174&h=2783&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 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data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-97911 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb cauliflower mash" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32-2w.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=4174&h=2783&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/DD-32w.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb cauliflower mash</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.2" ><span class="stars-rating" style="width: 4.2em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 81.526622770606%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="18.473377229394 100" class="protein"><title>Protein 81.526622770606%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="5.7542833336806  100" class="carbs"><title>Calories 5.7542833336806%</title></circle></svg><div class="nutrient carbs" aria-label="6 %"><span class="nutrient-title">Net carbs:</span> 6 % (<span class="nutrient-grams">5 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">2 g</span></div><div class="nutrient fat" aria-label="82 %"><span class="nutrient-title">Fat:</span> 82 % (<span class="nutrient-grams">28 g</span>)</div><div class="nutrient protein" aria-label="13 %"><span class="nutrient-title">Protein:</span> 13 % (<span class="nutrient-grams">10 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">313</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">5 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-chicken-casserole" title="Keto chicken casserole"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-94426 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto chicken casserole" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=5407&h=3605&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-94426 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto chicken casserole" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7-2b.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=5407&h=3605&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-7b.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto chicken casserole</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.9" ><span class="stars-rating" style="width: 3.9em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-chicken-casserole"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 75.940375203954%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="24.059624796046 100" class="protein"><title>Protein 75.940375203954%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="3.741785472302  100" class="carbs"><title>Calories 3.741785472302%</title></circle></svg><div class="nutrient carbs" aria-label="4 %"><span class="nutrient-title">Net carbs:</span> 4 % (<span class="nutrient-grams">7 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">2 g</span></div><div class="nutrient fat" aria-label="76 %"><span class="nutrient-title">Fat:</span> 76 % (<span class="nutrient-grams">62 g</span>)</div><div class="nutrient protein" aria-label="20 %"><span class="nutrient-title">Protein:</span> 20 % (<span class="nutrient-grams">37 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">739</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">7 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-curry-chicken" title="Low-carb curry chicken with cauliflower rice"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-86727 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb curry chicken with cauliflower rice" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=5099&h=3399&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-86727 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb curry chicken with cauliflower rice" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=5099&h=3399&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/11/DD-8.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb curry chicken with cauliflower rice</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.1" ><span class="stars-rating" style="width: 4.1em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-curry-chicken"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 82.659764440888%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="17.340235559112 100" class="protein"><title>Protein 82.659764440888%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="6.8312217044675  100" class="carbs"><title>Calories 6.8312217044675%</title></circle></svg><div class="nutrient carbs" aria-label="7 %"><span class="nutrient-title">Net carbs:</span> 7 % (<span class="nutrient-grams">21 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">11 g</span></div><div class="nutrient fat" aria-label="83 %"><span class="nutrient-title">Fat:</span> 83 % (<span class="nutrient-grams">111 g</span>)</div><div class="nutrient protein" aria-label="11 %"><span class="nutrient-title">Protein:</span> 11 % (<span class="nutrient-grams">32 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">1192</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">21 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese" title="Low-carb cauliflower cheese"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-225875 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb cauliflower cheese" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=4187&h=2791&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-225875 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb cauliflower cheese" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=4187&h=2791&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-6.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb cauliflower cheese</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.0" ><span class="stars-rating" style="width: 4.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 77.925054060541%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="22.074945939459 100" class="protein"><title>Protein 77.925054060541%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="8.7614292577252  100" class="carbs"><title>Calories 8.7614292577252%</title></circle></svg><div class="nutrient carbs" aria-label="9 %"><span class="nutrient-title">Net carbs:</span> 9 % (<span class="nutrient-grams">11 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">5 g</span></div><div class="nutrient fat" aria-label="78 %"><span class="nutrient-title">Fat:</span> 78 % (<span class="nutrient-grams">44 g</span>)</div><div class="nutrient protein" aria-label="13 %"><span class="nutrient-title">Protein:</span> 13 % (<span class="nutrient-grams">17 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">511</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">11 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-pizza-green-bell-peppers-olives" title="Low-carb cauliflower pizza with green peppers and olives"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 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class="main-image size-carousel-size-vt wp-image-237848 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb cauliflower pizza with green peppers and olives" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 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1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-237848 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb cauliflower pizza with green peppers and olives" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=4537&h=3029&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-133.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb cauliflower pizza with green peppers and olives</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.1" ><span class="stars-rating" style="width: 4.1em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-pizza-green-bell-peppers-olives"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 66.292186038787%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="33.707813961213 100" class="protein"><title>Protein 66.292186038787%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="6.4476615441421  100" class="carbs"><title>Calories 6.4476615441421%</title></circle></svg><div class="nutrient carbs" aria-label="6 %"><span class="nutrient-title">Net carbs:</span> 6 % (<span class="nutrient-grams">16 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">7 g</span></div><div class="nutrient fat" aria-label="66 %"><span class="nutrient-title">Fat:</span> 66 % (<span class="nutrient-grams">74 g</span>)</div><div class="nutrient protein" aria-label="27 %"><span class="nutrient-title">Protein:</span> 27 % (<span class="nutrient-grams">68 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">1017</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">16 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-pizza-artichokes" title="Low-carb cauliflower pizza with artichokes"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-237864 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb cauliflower pizza with artichokes" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=3445&h=2369&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-237864 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb cauliflower pizza with artichokes" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=3445&h=2369&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/DD-134.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb cauliflower pizza with artichokes</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.1" ><span class="stars-rating" style="width: 4.1em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-pizza-artichokes"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>one pizza</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 66.547150267929%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="33.452849732071 100" class="protein"><title>Protein 66.547150267929%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="4.8364334362753  100" class="carbs"><title>Calories 4.8364334362753%</title></circle></svg><div class="nutrient carbs" aria-label="5 %"><span class="nutrient-title">Net carbs:</span> 5 % (<span class="nutrient-grams">12 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">7 g</span></div><div class="nutrient fat" aria-label="67 %"><span class="nutrient-title">Fat:</span> 67 % (<span class="nutrient-grams">73 g</span>)</div><div class="nutrient protein" aria-label="29 %"><span class="nutrient-title">Protein:</span> 29 % (<span class="nutrient-grams">70 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">1011</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">12 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/cauliflower-soup-crumbled-pancetta" title="Keto cauliflower soup with crispy pancetta"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-172022 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto cauliflower soup with crispy pancetta" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=4461&h=2974&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-172022 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto cauliflower soup with crispy pancetta" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=4461&h=2974&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-84.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto cauliflower soup with crispy pancetta</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.0" ><span class="stars-rating" style="width: 4.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/cauliflower-soup-crumbled-pancetta"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 87.886162654702%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="12.113837345298 100" class="protein"><title>Protein 87.886162654702%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="4.4332020196218  100" class="carbs"><title>Calories 4.4332020196218%</title></circle></svg><div class="nutrient carbs" aria-label="4 %"><span class="nutrient-title">Net carbs:</span> 4 % (<span class="nutrient-grams">6 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">3 g</span></div><div class="nutrient fat" aria-label="88 %"><span class="nutrient-title">Fat:</span> 88 % (<span class="nutrient-grams">53 g</span>)</div><div class="nutrient protein" aria-label="8 %"><span class="nutrient-title">Protein:</span> 8 % (<span class="nutrient-grams">10 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">534</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">6 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-mushroom-cauliflower-risotto" title="Low-carb mushroom cauliflower risotto"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" 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1200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=1600&h=2400&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=2000&h=1686&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=1600&h=2400&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-46649 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb mushroom cauliflower risotto" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/risotto.jpg?auto=compress%2Cformat&w=1600&h=2400&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=2000&h=1686&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/mushroom_risotto.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb mushroom cauliflower risotto</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.9" ><span class="stars-rating" style="width: 3.9em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-mushroom-cauliflower-risotto"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 80.004140635816%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="19.995859364184 100" class="protein"><title>Protein 80.004140635816%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="9.3631518965136  100" class="carbs"><title>Calories 9.3631518965136%</title></circle></svg><div class="nutrient carbs" aria-label="9 %"><span class="nutrient-title">Net carbs:</span> 9 % (<span class="nutrient-grams">13 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">5 g</span></div><div class="nutrient fat" aria-label="80 %"><span class="nutrient-title">Fat:</span> 80 % (<span class="nutrient-grams">50 g</span>)</div><div class="nutrient protein" aria-label="11 %"><span class="nutrient-title">Protein:</span> 11 % (<span class="nutrient-grams">15 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">585</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">13 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always dark darker " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-lasagna" title="Low-carb cauliflower lasagna"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 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1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1600&h=2400&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-110648 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb cauliflower lasagna" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1600&h=2400&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=2305&h=1527&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1600&h=2400&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-110648 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb cauliflower lasagna" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/08/012A0881-3flipped.jpg?auto=compress%2Cformat&w=1600&h=2400&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=2305&h=1527&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/lasagnawide1-flipped.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb cauliflower lasagna</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.9" ><span class="stars-rating" style="width: 3.9em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-cauliflower-lasagna"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Liberal low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 63.274925598088%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="36.725074401912 100" class="protein"><title>Protein 63.274925598088%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="11.383759784553  100" class="carbs"><title>Calories 11.383759784553%</title></circle></svg><div class="nutrient carbs" aria-label="11 %"><span class="nutrient-title">Net carbs:</span> 11 % (<span class="nutrient-grams">14 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">5 g</span></div><div class="nutrient fat" aria-label="63 %"><span class="nutrient-title">Fat:</span> 63 % (<span class="nutrient-grams">35 g</span>)</div><div class="nutrient protein" aria-label="25 %"><span class="nutrient-title">Protein:</span> 25 % (<span class="nutrient-grams">32 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">529</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark liberal">14 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/marinated-cauliflower" title="Marinated cauliflower"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-228418 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Marinated cauliflower" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=3916&h=2613&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-228418 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Marinated cauliflower" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=3916&h=2613&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-97.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Marinated cauliflower</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="3.9" ><span class="stars-rating" style="width: 3.9em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/marinated-cauliflower"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Liberal low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 82.671890875628%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="17.328109124372 100" class="protein"><title>Protein 82.671890875628%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="10.741815044269  100" class="carbs"><title>Calories 10.741815044269%</title></circle></svg><div class="nutrient carbs" aria-label="11 %"><span class="nutrient-title">Net carbs:</span> 11 % (<span class="nutrient-grams">6 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">4 g</span></div><div class="nutrient fat" aria-label="83 %"><span class="nutrient-title">Fat:</span> 83 % (<span class="nutrient-grams">20 g</span>)</div><div class="nutrient protein" aria-label="7 %"><span class="nutrient-title">Protein:</span> 7 % (<span class="nutrient-grams">4 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">218</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark liberal">6 <span class="unit">g</span></div></aside></li></ul></div></div></section>
<div class="hspace hspace-large"></div>
<section class="no-spacing"><div class="section-fixed-width">
<h3>Top cabbage recipes</h3>
<p>Cabbage is another very versatile low-carb vegetable. Here are our <a href="https://www.dietdoctor.com/low-carb/recipes/cabbage">top cabbage recipes</a>:</div>
<div class="preview-list carousel columns-3 format-image carousel-dual-orientation orientation-horizontal align-with-content" data-cols="3"><div class="preview-list-items"><ul class="slider-content"><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage" title="Keto hamburger patties with creamy tomato sauce and fried cabbage"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-98434 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto hamburger patties with creamy tomato sauce and fried cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=3744&h=2496&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-98434 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto hamburger patties with creamy tomato sauce and fried cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=3744&h=2496&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto hamburger patties with creamy tomato sauce and fried cabbage</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.4" ><span class="stars-rating" style="width: 4.4em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 77.304170071638%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="22.695829928362 100" class="protein"><title>Protein 77.304170071638%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="4.2313862032018  100" class="carbs"><title>Calories 4.2313862032018%</title></circle></svg><div class="nutrient carbs" aria-label="4 %"><span class="nutrient-title">Net carbs:</span> 4 % (<span class="nutrient-grams">10 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">5 g</span></div><div class="nutrient fat" aria-label="77 %"><span class="nutrient-title">Fat:</span> 77 % (<span class="nutrient-grams">78 g</span>)</div><div class="nutrient protein" aria-label="18 %"><span class="nutrient-title">Protein:</span> 18 % (<span class="nutrient-grams">42 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">923</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">10 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/coleslaw" title="Coleslaw"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-18171 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Coleslaw" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=3358&h=2239&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-18171 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Coleslaw" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/04/Coleslaw2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=3358&h=2239&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Matkarlek-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Coleslaw</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.5" ><span class="stars-rating" style="width: 4.5em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/coleslaw"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 92.57942195393%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="7.4205780460704 100" class="protein"><title>Protein 92.57942195393%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="5.0449657276677  100" class="carbs"><title>Calories 5.0449657276677%</title></circle></svg><div class="nutrient carbs" aria-label="5 %"><span class="nutrient-title">Net carbs:</span> 5 % (<span class="nutrient-grams">3 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">2 g</span></div><div class="nutrient fat" aria-label="93 %"><span class="nutrient-title">Fat:</span> 93 % (<span class="nutrient-grams">21 g</span>)</div><div class="nutrient protein" aria-label="2 %"><span class="nutrient-title">Protein:</span> 2 % (<span class="nutrient-grams">1 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">209</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">3 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/butter-fried-green-cabbage" title="Butter-fried green cabbage"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-172063 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Butter-fried green cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=3234&h=2156&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-172063 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Butter-fried green cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/04/DD-72-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=3234&h=2156&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-72.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Butter-fried green cabbage</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.4" ><span class="stars-rating" style="width: 4.4em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/butter-fried-green-cabbage"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Liberal low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 82.912588500468%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="17.087411499532 100" class="protein"><title>Protein 82.912588500468%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="12.043935753252  100" class="carbs"><title>Calories 12.043935753252%</title></circle></svg><div class="nutrient carbs" aria-label="12 %"><span class="nutrient-title">Net carbs:</span> 12 % (<span class="nutrient-grams">6 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">4 g</span></div><div class="nutrient fat" aria-label="83 %"><span class="nutrient-title">Fat:</span> 83 % (<span class="nutrient-grams">17 g</span>)</div><div class="nutrient protein" aria-label="5 %"><span class="nutrient-title">Protein:</span> 5 % (<span class="nutrient-grams">2 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">193</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark liberal">6 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/chorizo-creamed-green-cabbage" title="Chorizo with creamed green cabbage"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-232834 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Chorizo with creamed green cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=3434&h=2291&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 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1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-232834 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Chorizo with creamed green cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=3434&h=2291&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-83.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Chorizo with creamed green cabbage</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.4" ><span class="stars-rating" style="width: 4.4em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/chorizo-creamed-green-cabbage"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 81.75005866017%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="18.24994133983 100" class="protein"><title>Protein 81.75005866017%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="3.6502826073101  100" class="carbs"><title>Calories 3.6502826073101%</title></circle></svg><div class="nutrient carbs" aria-label="4 %"><span class="nutrient-title">Net carbs:</span> 4 % (<span class="nutrient-grams">12 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">5 g</span></div><div class="nutrient fat" aria-label="82 %"><span class="nutrient-title">Fat:</span> 82 % (<span class="nutrient-grams">115 g</span>)</div><div class="nutrient protein" aria-label="15 %"><span class="nutrient-title">Protein:</span> 15 % (<span class="nutrient-grams">46 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">1276</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">12 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/creamed-green-cabbage" title="Creamed green cabbage"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-225395 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Creamed green cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 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400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-225395 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Creamed green cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2-1.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=3600&h=2400&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-73-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Creamed green cabbage</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.2" ><span class="stars-rating" style="width: 4.2em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/creamed-green-cabbage"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 87.218447563884%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="12.781552436116 100" class="protein"><title>Protein 87.218447563884%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="8.0675191852103  100" class="carbs"><title>Calories 8.0675191852103%</title></circle></svg><div class="nutrient carbs" aria-label="8 %"><span class="nutrient-title">Net carbs:</span> 8 % (<span class="nutrient-grams">8 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">5 g</span></div><div class="nutrient fat" aria-label="87 %"><span class="nutrient-title">Fat:</span> 87 % (<span class="nutrient-grams">38 g</span>)</div><div class="nutrient protein" aria-label="5 %"><span class="nutrient-title">Protein:</span> 5 % (<span class="nutrient-grams">5 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">398</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">8 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/stuffed-keto-cabbage-casserole" title="Stuffed low-carb cabbage casserole"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-363045 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Stuffed low-carb cabbage casserole" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=4595&h=3063&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-363045 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Stuffed low-carb cabbage casserole" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-241-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=4595&h=3063&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-241-flip.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Stuffed low-carb cabbage casserole</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.2" ><span class="stars-rating" style="width: 4.2em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/stuffed-keto-cabbage-casserole"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 73.559749612233%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="26.440250387767 100" class="protein"><title>Protein 73.559749612233%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="4.6429777157613  100" class="carbs"><title>Calories 4.6429777157613%</title></circle></svg><div class="nutrient carbs" aria-label="5 %"><span class="nutrient-title">Net carbs:</span> 5 % (<span class="nutrient-grams">9 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">7 g</span></div><div class="nutrient fat" aria-label="74 %"><span class="nutrient-title">Fat:</span> 74 % (<span class="nutrient-grams">64 g</span>)</div><div class="nutrient protein" aria-label="22 %"><span class="nutrient-title">Protein:</span> 22 % (<span class="nutrient-grams">43 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">798</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">9 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-indian-cabbage-stir-fry" title="Keto Indian cabbage stir-fry"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-404456 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto Indian cabbage stir-fry" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=4558&h=3039&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-404456 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto Indian cabbage stir-fry" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=4558&h=3039&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-245.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto Indian cabbage stir-fry</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.1" ><span class="stars-rating" style="width: 4.1em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-indian-cabbage-stir-fry"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 83.403082859191%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="16.596917140809 100" class="protein"><title>Protein 83.403082859191%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="3.5170928252714  100" class="carbs"><title>Calories 3.5170928252714%</title></circle></svg><div class="nutrient carbs" aria-label="4 %"><span class="nutrient-title">Net carbs:</span> 4 % (<span class="nutrient-grams">9 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">5 g</span></div><div class="nutrient fat" aria-label="83 %"><span class="nutrient-title">Fat:</span> 83 % (<span class="nutrient-grams">97 g</span>)</div><div class="nutrient protein" aria-label="13 %"><span class="nutrient-title">Protein:</span> 13 % (<span class="nutrient-grams">34 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">1055</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">9 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-broccoli-mash" title="Low-carb broccoli mash"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-117387 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb broccoli mash" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=4563&h=3042&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-117387 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb broccoli mash" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=4563&h=3042&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/01/DD-31.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb broccoli mash</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.1" ><span class="stars-rating" style="width: 4.1em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-broccoli-mash"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Liberal low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 76.466207410166%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="23.533792589834 100" class="protein"><title>Protein 76.466207410166%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="13.723977633768  100" class="carbs"><title>Calories 13.723977633768%</title></circle></svg><div class="nutrient carbs" aria-label="14 %"><span class="nutrient-title">Net carbs:</span> 14 % (<span class="nutrient-grams">7 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">4 g</span></div><div class="nutrient fat" aria-label="76 %"><span class="nutrient-title">Fat:</span> 76 % (<span class="nutrient-grams">18 g</span>)</div><div class="nutrient protein" aria-label="10 %"><span class="nutrient-title">Protein:</span> 10 % (<span class="nutrient-grams">5 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">210</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark liberal">7 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/low-carb-cabbage-casserole" title="Low-carb cabbage casserole"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 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(min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Low-carb cabbage casserole" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=4658&h=3105&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-345930 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Low-carb cabbage casserole" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=4658&h=3105&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-207.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Low-carb cabbage casserole</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.0" ><span class="stars-rating" style="width: 4.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/low-carb-cabbage-casserole"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 84.405853514031%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="15.594146485969 100" class="protein"><title>Protein 84.405853514031%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="7.2721846994637  100" class="carbs"><title>Calories 7.2721846994637%</title></circle></svg><div class="nutrient carbs" aria-label="7 %"><span class="nutrient-title">Net carbs:</span> 7 % (<span class="nutrient-grams">11 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">4 g</span></div><div class="nutrient fat" aria-label="84 %"><span class="nutrient-title">Fat:</span> 84 % (<span class="nutrient-grams">57 g</span>)</div><div class="nutrient protein" aria-label="8 %"><span class="nutrient-title">Protein:</span> 8 % (<span class="nutrient-grams">13 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">612</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">11 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/thai-curry-cabbage" title="Thai curry cabbage"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-347161 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Thai curry cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=3176&h=2117&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-347161 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Thai curry cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=3176&h=2117&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-197.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Thai curry cabbage</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.1" ><span class="stars-rating" style="width: 4.1em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/thai-curry-cabbage"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Liberal low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 73.092425495892%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="26.907574504108 100" class="protein"><title>Protein 73.092425495892%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="19.284972199242  100" class="carbs"><title>Calories 19.284972199242%</title></circle></svg><div class="nutrient carbs" aria-label="19 %"><span class="nutrient-title">Net carbs:</span> 19 % (<span class="nutrient-grams">8 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">6 g</span></div><div class="nutrient fat" aria-label="73 %"><span class="nutrient-title">Fat:</span> 73 % (<span class="nutrient-grams">14 g</span>)</div><div class="nutrient protein" aria-label="8 %"><span class="nutrient-title">Protein:</span> 8 % (<span class="nutrient-grams">3 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">181</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark liberal">8 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-kohlslaw" title="Keto kohlslaw"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-222413 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto kohlslaw" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=4255&h=2837&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-222413 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto kohlslaw" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=4255&h=2837&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-23.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto kohlslaw</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.1" ><span class="stars-rating" style="width: 4.1em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-kohlslaw"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 94.217482213344%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="5.7825177866565 100" class="protein"><title>Protein 94.217482213344%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="3.2982820074228  100" class="carbs"><title>Calories 3.2982820074228%</title></circle></svg><div class="nutrient carbs" aria-label="3 %"><span class="nutrient-title">Net carbs:</span> 3 % (<span class="nutrient-grams">3 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">4 g</span></div><div class="nutrient fat" aria-label="94 %"><span class="nutrient-title">Fat:</span> 94 % (<span class="nutrient-grams">41 g</span>)</div><div class="nutrient protein" aria-label="2 %"><span class="nutrient-title">Protein:</span> 2 % (<span class="nutrient-grams">2 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">405</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">3 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/crispy-brussels-sprout-salad-lemon" title="Crispy Brussels sprout salad with lemon"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-226846 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Crispy Brussels sprout salad with lemon" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=3560&h=2374&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-226846 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Crispy Brussels sprout salad with lemon" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=3560&h=2374&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/05/DD-67.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Crispy Brussels sprout salad with lemon</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.1" ><span class="stars-rating" style="width: 4.1em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/crispy-brussels-sprout-salad-lemon"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 83.547272606757%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="16.452727393243 100" class="protein"><title>Protein 83.547272606757%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="7.6961483066478  100" class="carbs"><title>Calories 7.6961483066478%</title></circle></svg><div class="nutrient carbs" aria-label="8 %"><span class="nutrient-title">Net carbs:</span> 8 % (<span class="nutrient-grams">9 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">8 g</span></div><div class="nutrient fat" aria-label="84 %"><span class="nutrient-title">Fat:</span> 84 % (<span class="nutrient-grams">45 g</span>)</div><div class="nutrient protein" aria-label="9 %"><span class="nutrient-title">Protein:</span> 9 % (<span class="nutrient-grams">11 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">484</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">9 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always dark darker " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-blue-cheese-cabbage-stir-fry" title="Keto blue cheese cabbage stir-fry"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-404426 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto blue cheese cabbage stir-fry" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=4447&h=2965&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-404426 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto blue cheese cabbage stir-fry" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=4447&h=2965&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-243.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto blue cheese cabbage stir-fry</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.0" ><span class="stars-rating" style="width: 4.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-blue-cheese-cabbage-stir-fry"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 77.298565814061%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="22.701434185939 100" class="protein"><title>Protein 77.298565814061%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="3.7591662041427  100" class="carbs"><title>Calories 3.7591662041427%</title></circle></svg><div class="nutrient carbs" aria-label="4 %"><span class="nutrient-title">Net carbs:</span> 4 % (<span class="nutrient-grams">9 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">5 g</span></div><div class="nutrient fat" aria-label="77 %"><span class="nutrient-title">Fat:</span> 77 % (<span class="nutrient-grams">82 g</span>)</div><div class="nutrient protein" aria-label="19 %"><span class="nutrient-title">Protein:</span> 19 % (<span class="nutrient-grams">45 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">962</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">9 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/roasted-cabbage" title="Roasted cabbage"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-347142 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Roasted cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=3937&h=2625&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-347142 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Roasted cabbage" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/09/DD-193-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=3937&h=2625&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-193.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Roasted cabbage</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.0" ><span class="stars-rating" style="width: 4.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/roasted-cabbage"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Moderate low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 87.916929682802%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="12.083070317198 100" class="protein"><title>Protein 87.916929682802%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="8.4262609673696  100" class="carbs"><title>Calories 8.4262609673696%</title></circle></svg><div class="nutrient carbs" aria-label="8 %"><span class="nutrient-title">Net carbs:</span> 8 % (<span class="nutrient-grams">8 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">6 g</span></div><div class="nutrient fat" aria-label="88 %"><span class="nutrient-title">Fat:</span> 88 % (<span class="nutrient-grams">35 g</span>)</div><div class="nutrient protein" aria-label="4 %"><span class="nutrient-title">Protein:</span> 4 % (<span class="nutrient-grams">3 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">365</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark moderate">8 <span class="unit">g</span></div></aside></li><li class="preview-item orientation-horizontal format-image kd_recipe show-header-always light lighter " ><div class="inner"><a href="https://www.dietdoctor.com/recipes/keto-italian-cabbage-stir-fry" title="Keto Italian cabbage stir-fry"><picture><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(min-aspect-ratio:1/1)"><source data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" media="(max-aspect-ratio:1/1)"><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-391844 img-dual-src img-vertical lazy" sizes="(min-width:1500px) 470px, (min-width: 1200px) 29.8vw, (min-width: 900px) 27.5vw, (min-width: 600px) 42vw, 45vw" alt="Keto Italian cabbage stir-fry" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=5141&h=3439&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" /><noscript><img width="500" height="750" class="main-image size-carousel-size-vt wp-image-391844 img-dual-src img-vertical" src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" alt="Keto Italian cabbage stir-fry" title="" data-img-vertical-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop" data-img-vertical-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=500&h=750&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=600&h=900&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1000&h=1500&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244-2.jpg?auto=compress%2Cformat&w=1600&h=2399&fit=crop 1600w" data-img-horizontal-src="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=5141&h=3439&fit=crop" data-img-horizontal-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=267&h=151&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=500&h=282&fit=crop 500w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=1000&h=563&fit=crop 1000w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/10/DD-244.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w" /></noscript></picture><span class="header fade up" title=""><span class="preview-item-title">Keto Italian cabbage stir-fry</span><span class="recipe-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.0" ><span class="stars-rating" style="width: 4.0em;"></span></span></aside></span></span></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/recipes/keto-italian-cabbage-stir-fry"></div></div><aside class="recipe-energy-mark-wrapper ckdc-js-popup" role="note" aria-hidden=true title=""  data-js-popup="<aside class="ckdc-popup-wrapper meter-popup-wrapper recipe-energy-hover-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="ckdc-popup-header"><span class="js-link" data-href="https://www.dietdoctor.com/how-low-carb-is-low-carb" title="Learn more about low carb strictness">Ketogenic low carb</span><p>Per serving</p></span><svg viewBox="0 0 32 32" class="nutrients-chart"><circle r="16" cx="16" cy="16" stroke-dasharray="101 100" class="fat"><title>Fat 82.988206894092%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="17.011793105908 100" class="protein"><title>Protein 82.988206894092%</title></circle><circle r="16" cx="16" cy="16" stroke-dasharray="3.7581962722042  100" class="carbs"><title>Calories 3.7581962722042%</title></circle></svg><div class="nutrient carbs" aria-label="4 %"><span class="nutrient-title">Net carbs:</span> 4 % (<span class="nutrient-grams">9 g</span>)</div><div class="nutrient fiber"><span class="nutrient-title">Fiber:</span> <span class="nutrient-grams">5 g</span></div><div class="nutrient fat" aria-label="83 %"><span class="nutrient-title">Fat:</span> 83 % (<span class="nutrient-grams">88 g</span>)</div><div class="nutrient protein" aria-label="13 %"><span class="nutrient-title">Protein:</span> 13 % (<span class="nutrient-grams">32 g</span>)</div><div class="nutrient kcal"><span class="nutrient-title">kcal:</span> <span class="nutrient-grams">968</span></div><div class="nutrient notice">We don\'t recommend counting calories. <a href="https://www.dietdoctor.com/low-carb/calories" target="_blank">Here\'s why.</a></div><div class="nutrient notice discrete">Nutritional information based on the USDA National Nutrient Database. <a href="https://www.dietdoctor.com/low-carb/recipes/faq#10" target="_blank">Read more</a></div><span class="fix"></span></span></span></aside>" ><div class="recipe-energy-mark keto">9 <span class="unit">g</span></div></aside></li></ul></div></div></section>
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<section class="default"><div class="section-fixed-width">
<h3>Food for thought</h3>
<div class="kd-row columns-responsive"><div class="preview-item orientation- format-image kd_video dark alignleft two-column" ><div class="inner"><a href="//www.dietdoctor.com/not-eat-vegetables" title="A ketogenic diet and fewer vegetables"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-732157 lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="A ketogenic diet and fewer vegetables" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-A-Ketogenic-Diet-and-Less-Vegetables-FL-JAN-2017.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-A-Ketogenic-Diet-and-Less-Vegetables-FL-JAN-2017.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-A-Ketogenic-Diet-and-Less-Vegetables-FL-JAN-2017.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 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1600w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-A-Ketogenic-Diet-and-Less-Vegetables-FL-JAN-2017.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-732157" src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-A-Ketogenic-Diet-and-Less-Vegetables-FL-JAN-2017.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="A ketogenic diet and fewer vegetables" title="" /></noscript><span class="extra-images-container show-on-active" data-ei="<img width="1000" height="563" class="extra-image size-carousel-zoomed-size-ws wp-image-732260 lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="A ketogenic diet and fewer vegetables" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-1.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-1.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-1.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-1.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="extra-image size-carousel-zoomed-size-ws wp-image-732260" src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-1.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="A ketogenic diet and fewer vegetables" title="" /></noscript><img width="1000" height="563" class="extra-image size-carousel-zoomed-size-ws wp-image-732261 lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="A ketogenic diet and fewer vegetables" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-2.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="extra-image size-carousel-zoomed-size-ws wp-image-732261" src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="A ketogenic diet and fewer vegetables" title="" /></noscript><img width="1000" height="563" class="extra-image size-carousel-zoomed-size-ws wp-image-732263 lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 600px, 50vw" alt="A ketogenic diet and fewer vegetables" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-3.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-3.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-3.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-3.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-3.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-3.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-3.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="extra-image size-carousel-zoomed-size-ws wp-image-732263" src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Georgia-Ede-Image-3.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="A ketogenic diet and fewer vegetables" title="" /></noscript>"></span></a><div class="js-link preview-item-js-link" data-href="//www.dietdoctor.com/not-eat-vegetables"><div class="play-icon show-on-active" title="" aria-hidden=true></div><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img src="https://s.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div><aside class="footer fade down show-on-active" title=""><span class="footer-part preview-item-title">A ketogenic diet and fewer vegetables</span><span class="footer-part footer-rating"><aside class="stars-wrapper" aria-hidden=true><span class="stars  rating-closed " data-rating="4.4" ><span class="stars-rating" style="width: 4.4em;"></span></span></aside></span><aside class="footer-part footer-length">17:26</aside><span class="fix"></span><span class="footer-part description">Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.</span></aside></div></div></div></div><div class="fix"></div>
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<h2>Q&A</h2>
<p>Here are a few common questions about low-carb vegetables. For all kinds of questions, have a look at our <a href="https://www.dietdoctor.com/low-carb/questions-and-answers">full low-carb FAQ</a>.</p>
<h5>Can you eat tomatoes on a low-carb diet?</h5>
<p>Yes. Tomatoes contain about 3 grams of net carbs per 100 grams (about 5 grams per cup). But if you’re eating a strict keto low-carb diet (below 20 grams per day) it’s worth keeping in mind that the carbs do add up, and you can only eat a moderate amount of tomatoes to stay under that limit.</p>
<h5>Are cucumbers low in carbs?</h5>
<p>Cucumbers have about 3 grams of net carbs per 100 grams, so they are fairly low carb – as you can see in the visual guide above. You can absolutely eat cucumber on a low-carb diet.</p>
<h5>Are carrots OK on low carb?</h5>
<p>Carrots contain about 7 grams of net carbs per 100 grams. On a keto low-carb diet (below 20 grams per day) you may want to avoid carrots completely. But they can be OK on a moderate or liberal low-carb diet (if you’re aiming to stay below 50 or 100 grams of carbs per day).</p>
<p> <br />
<a href="https://www.dietdoctor.com/low-carb/questions-and-answers"><strong>Full low-carb diet FAQ <i class="fa fa-angle-right"></i></strong></a></div>
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<h2>Visual low-carb guides</h2>
<div class="kd-row"><div class="kd-column three-column ac"><a href="https://www.dietdoctor.com/low-carb/fruits" rel="attachment wp-att-159575"><img alt="Low-Carb Fruits" width="400" height="225" class="alignnone size-full wp-image-159575 lazy" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-Carb Fruits" width="400" height="225" class="alignnone size-full wp-image-159575 lazy" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-Carb Fruits" width="400" height="225" class="alignnone size-full wp-image-159575 lazy" sizes="(max-width: 400px) 100vw, 400px" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=150&h=84&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=267&h=150&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Fruits" width="400" height="225" class="alignnone size-full wp-image-159575" /></noscript></noscript></noscript>Fruits <i class="fa fa-angle-right"></i></a></div><div class="kd-column three-column ac"><a href="https://www.dietdoctor.com/low-carb/nuts" rel="attachment wp-att-159553"><img alt="Low-Carb Nuts" width="400" height="224" class="alignnone size-full wp-image-159553 lazy" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=200&h=112&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-Carb Nuts" width="400" height="224" class="alignnone size-full wp-image-159553 lazy" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=200&h=112&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-Carb Nuts" width="400" height="224" class="alignnone size-full wp-image-159553 lazy" sizes="(max-width: 400px) 100vw, 400px" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=150&h=84&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=200&h=112&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=267&h=150&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=600&h=337&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Nuts" width="400" height="224" class="alignnone size-full wp-image-159553" /></noscript></noscript></noscript>Nuts <i class="fa fa-angle-right"></i></a></div><div class="kd-column three-column last-column ac"><a href="https://www.dietdoctor.com/low-carb/alcohol" rel="attachment wp-att-159553"><img alt="Low-Carb Alcohol" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-Carb Alcohol" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-Carb Alcohol" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 400px) 100vw, 400px" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=150&h=84&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=267&h=150&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Alcohol" class="alignnone size-full wp-image-159553" width="400" height="225" /></noscript></noscript></noscript>Alcohol <i class="fa fa-angle-right"></i></a></div></div><div class="fix"></div>
<div class="kd-row"><div class="kd-column three-column ac"><a href="https://www.dietdoctor.com/low-carb/fats-sauces"><img alt="Low-Carb Fats & Sauces" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-Carb Fats & Sauces" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-Carb Fats & Sauces" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 400px) 100vw, 400px" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=150&h=84&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=267&h=150&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2017/04/LC-Fats-Sauces-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Fats & Sauces" class="alignnone size-full wp-image-159553" width="400" height="225" /></noscript></noscript></noscript>Fats & sauces <i class="fa fa-angle-right"></i></a></div><div class="kd-column three-column ac"><a href="https://www.dietdoctor.com/low-carb/snacks" rel="attachment wp-att-159553"><img alt="Low-Carb Nuts" width="400" height="224" class="alignnone size-full wp-image-159553 lazy" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=200&h=112&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-Carb Nuts" width="400" height="224" class="alignnone size-full wp-image-159553 lazy" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=200&h=112&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-Carb Nuts" width="400" height="224" class="alignnone size-full wp-image-159553 lazy" sizes="(max-width: 400px) 100vw, 400px" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=150&h=84&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=200&h=112&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=267&h=150&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=600&h=337&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-Carb Nuts" width="400" height="224" class="alignnone size-full wp-image-159553" /></noscript></noscript></noscript>Snacks <i class="fa fa-angle-right"></i></a></div><div class="kd-column three-column last-column ac"><a href="https://www.dietdoctor.com/low-carb/drinks"><img alt="Low-carb drinks" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-carb drinks" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-carb drinks" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 400px) 100vw, 400px" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=150&h=84&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=267&h=150&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-carb drinks" class="alignnone size-full wp-image-159553" width="400" height="225" /></noscript></noscript></noscript>Drinks <i class="fa fa-angle-right"></i></div></div><div class="fix"></div>
<div class="kd-row"><div class="kd-column three-column ac"><a href="https://www.dietdoctor.com/low-carb/20-50-how-much"><img alt="20 and 50 grams of carbs in different ways" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="20 and 50 grams of carbs in different ways" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="20 and 50 grams of carbs in different ways" class="alignnone size-full wp-image-159553 lazy" width="400" height="225" sizes="(max-width: 400px) 100vw, 400px" data-src="https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=150&h=84&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=267&h=150&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="20 and 50 grams of carbs in different ways" class="alignnone size-full wp-image-159553" width="400" height="225" /></noscript></noscript></noscript>How many carbs? <i class="fa fa-angle-right"></i></a></div><div class="kd-column three-column ac"><a href="https://www.dietdoctor.com/low-carb/sweeteners" rel="attachment wp-att-159575"><img alt="Low-carb sweeteners" class="alignnone size-full wp-image-159575 lazy" width="400" height="225" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-carb sweeteners" class="alignnone size-full wp-image-159575 lazy" width="400" height="225" sizes="(max-width: 319px) 100vw, (min-width: 1200px) 400px, 33vw" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img alt="Low-carb sweeteners" class="alignnone size-full wp-image-159575 lazy" width="400" height="225" sizes="(max-width: 400px) 100vw, 400px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=150&h=84&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=200&h=113&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=267&h=150&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Low-carb sweeteners" class="alignnone size-full wp-image-159575" width="400" height="225" /></noscript></noscript></noscript>Sweeteners <i class="fa fa-angle-right"></i></a></div><div class="kd-column three-column last-column ac"> </div></div><div class="fix"></div>
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<h3>Meal plans</h3>
<div class="kd-text-section kd-text-section-left">Get lots of weekly low-carb meal plans, complete with shopping lists and more, with our premium <a href="https://www.dietdoctor.com/low-carb/meal-plans">meal planner tool (free trial).</a></p>
<a href="https://www.dietdoctor.com/new-member" title="Start free trial"  class="btn presentation-button" >Start free trial</a>
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<a href="//www.dietdoctor.com/low-carb/meal-plans" title="Keto: Adapted for 16:8 fasting #1"><ul class="preview-list grid columns-week format-image mealplan carousel-dual-orientation orientation-horizontal" data-cols="week"><li class="preview-item orientation-vertical format-image kd_recipe show-header-always light lighter " ><div class="inner"><span><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-644926 lazy" sizes="(max-width: 319px) 33vw, (min-width: 1200px) 300px, 20vw" alt="Keto Asian meatballs with Thai basil sauce" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/03/DD-381-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/03/DD-381-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/03/DD-381-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/03/DD-381-2.jpg?auto=compress%2Cformat&w=300&h=450&fit=crop 300w" /><noscript><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-644926" src="https://i.dietdoctor.com/wp-content/uploads/2017/03/DD-381-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" alt="Keto Asian meatballs with Thai basil sauce" title="" /></noscript><span class="header" title=""><span class="preview-item-tag">Mon</span></span></span></div></li><li class="preview-item orientation-vertical format-image kd_recipe show-header-always light lighter " ><div class="inner"><span><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-598700 lazy" sizes="(max-width: 319px) 33vw, (min-width: 1200px) 300px, 20vw" alt="Keto chicken wings with creamy broccoli" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-346-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-346-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-346-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-346-2.jpg?auto=compress%2Cformat&w=300&h=450&fit=crop 300w" /><noscript><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-598700" src="https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-346-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" alt="Keto chicken wings with creamy broccoli" title="" /></noscript><span class="header" title=""><span class="preview-item-tag">Tue</span></span></span></div></li><li class="preview-item orientation-vertical format-image kd_recipe show-header-always light lighter " ><div class="inner"><span><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-644790 lazy" sizes="(max-width: 319px) 33vw, (min-width: 1200px) 300px, 20vw" alt="Keto coconut salmon with Napa cabbage" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/03/DD-386-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/03/DD-386-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/03/DD-386-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/03/DD-386-2.jpg?auto=compress%2Cformat&w=300&h=450&fit=crop 300w" /><noscript><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-644790" src="https://i.dietdoctor.com/wp-content/uploads/2017/03/DD-386-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" alt="Keto coconut salmon with Napa cabbage" title="" /></noscript><span class="header" title=""><span class="preview-item-tag">Wed</span></span></span></div></li><li class="preview-item orientation-vertical format-image kd_recipe show-header-always light lighter " ><div class="inner"><span><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-98434 lazy" sizes="(max-width: 319px) 33vw, (min-width: 1200px) 300px, 20vw" alt="Keto hamburger patties with creamy tomato sauce and fried cabbage" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=300&h=450&fit=crop 300w" /><noscript><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-98434" src="https://i.dietdoctor.com/wp-content/uploads/2015/12/Patties-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" alt="Keto hamburger patties with creamy tomato sauce and fried cabbage" title="" /></noscript><span class="header" title=""><span class="preview-item-tag">Thu</span></span></span></div></li><li class="preview-item orientation-vertical format-image kd_recipe show-header-always light lighter " ><div class="inner"><span><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-404855 lazy" sizes="(max-width: 319px) 33vw, (min-width: 1200px) 300px, 20vw" alt="Keto zucchini roll-ups with chicken and herb butter" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-250-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-250-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-250-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-250-2.jpg?auto=compress%2Cformat&w=300&h=450&fit=crop 300w" /><noscript><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-404855" src="https://i.dietdoctor.com/wp-content/uploads/2016/11/DD-250-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" alt="Keto zucchini roll-ups with chicken and herb butter" title="" /></noscript><span class="header" title=""><span class="preview-item-tag">Fri</span></span></span></div></li><li class="preview-item orientation-vertical format-image kd_recipe show-header-always light lighter " ><div class="inner"><span><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-605332 lazy" sizes="(max-width: 319px) 33vw, (min-width: 1200px) 300px, 20vw" alt="Keto goat cheese burger with zucchini fries" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-367-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-367-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-367-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-367-2.jpg?auto=compress%2Cformat&w=300&h=450&fit=crop 300w" /><noscript><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-605332" src="https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-367-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" alt="Keto goat cheese burger with zucchini fries" title="" /></noscript><span class="header" title=""><span class="preview-item-tag">Sat</span></span></span></div></li><li class="preview-item orientation-vertical format-image kd_recipe show-header-always light lighter " ><div class="inner"><span><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-610012 lazy" sizes="(max-width: 319px) 33vw, (min-width: 1200px) 300px, 20vw" alt="Pork chops with roasted cauliflower parmesan and herb butter" title="" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-350-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-350-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-350-2.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-350-2.jpg?auto=compress%2Cformat&w=300&h=450&fit=crop 300w" /><noscript><img width="150" height="225" class="main-image size-sidebar-size-half-vt wp-image-610012" src="https://i.dietdoctor.com/wp-content/uploads/2017/02/DD-350-2.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop" alt="Pork chops with roasted cauliflower parmesan and herb butter" title="" /></noscript><span class="header" title=""><span class="preview-item-tag">Sun</span></span></span></div></li></ul></a><div class="fix"></div>
<p> </p>
<div class="kd-text-section kd-text-section-left">
<h3>More</h2>
<div class="preview-item orientation- format-image page light alignleft two-column" ><div class="inner"><a href="https://www.dietdoctor.com/low-carb" title="A low-carb diet for beginners"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-2732439 lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 400px, calc( (100vw - 300px) / 2 )" alt="A low-carb diet for beginners" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_lowcarb_desktop_blue2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_lowcarb_desktop_blue2.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_lowcarb_desktop_blue2.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_lowcarb_desktop_blue2.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_lowcarb_desktop_blue2.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_lowcarb_desktop_blue2.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_lowcarb_desktop_blue2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_lowcarb_desktop_blue2.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_lowcarb_desktop_blue2.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-2732439" src="https://i.dietdoctor.com/wp-content/uploads/2018/09/DD_lowcarb_desktop_blue2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="A low-carb diet for beginners" /></noscript></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/low-carb"><span class="preview-item-under">A low-carb diet for <span style="white-space: nowrap;">beginners <i class="fa fa-angle-right"></i></span></span></div></div></div><div class="preview-item orientation- format-image page light alignleft two-column last-column" ><div class="inner"><a href="https://www.dietdoctor.com/low-carb/foods" title="Low-carb foods"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-3374119 lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 400px, calc( (100vw - 300px) / 2 )" alt="Low-carb foods" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/01/Canadian-doctors-rock-awareness-raising-about-low-carb-eating.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/01/Canadian-doctors-rock-awareness-raising-about-low-carb-eating.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/01/Canadian-doctors-rock-awareness-raising-about-low-carb-eating.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2019/01/Canadian-doctors-rock-awareness-raising-about-low-carb-eating.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2019/01/Canadian-doctors-rock-awareness-raising-about-low-carb-eating.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2019/01/Canadian-doctors-rock-awareness-raising-about-low-carb-eating.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2019/01/Canadian-doctors-rock-awareness-raising-about-low-carb-eating.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2019/01/Canadian-doctors-rock-awareness-raising-about-low-carb-eating.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2019/01/Canadian-doctors-rock-awareness-raising-about-low-carb-eating.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-3374119" src="https://i.dietdoctor.com/wp-content/uploads/2019/01/Canadian-doctors-rock-awareness-raising-about-low-carb-eating.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="Low-carb foods" /></noscript></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/low-carb/foods"><span class="preview-item-under">Low-carb <span style="white-space: nowrap;">foods <i class="fa fa-angle-right"></i></span></span></div></div></div><div class="fix"></div>
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<div class="preview-item orientation- format-image page light alignleft two-column" ><div class="inner"><a href="https://www.dietdoctor.com/low-carb/diet-meal-plan" title="14-day low-carb diet meal plan"><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-1513743 lazy" sizes="(max-width: 900px) 100vw, (min-width: 1200px) 400px, calc( (100vw - 300px) / 2 )" alt="14-day low-carb diet meal plan" data-src="https://i.dietdoctor.com/wp-content/uploads/2016/08/14-day-meal-plan-presentation-16-9.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2016/08/14-day-meal-plan-presentation-16-9.jpg?auto=compress%2Cformat&w=150&h=85&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2016/08/14-day-meal-plan-presentation-16-9.jpg?auto=compress%2Cformat&w=300&h=169&fit=crop 300w,https://i.dietdoctor.com/wp-content/uploads/2016/08/14-day-meal-plan-presentation-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2016/08/14-day-meal-plan-presentation-16-9.jpg?auto=compress%2Cformat&w=600&h=338&fit=crop 600w,https://i.dietdoctor.com/wp-content/uploads/2016/08/14-day-meal-plan-presentation-16-9.jpg?auto=compress%2Cformat&w=800&h=450&fit=crop 800w,https://i.dietdoctor.com/wp-content/uploads/2016/08/14-day-meal-plan-presentation-16-9.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop 1200w,https://i.dietdoctor.com/wp-content/uploads/2016/08/14-day-meal-plan-presentation-16-9.jpg?auto=compress%2Cformat&w=1600&h=900&fit=crop 1600w,https://i.dietdoctor.com/wp-content/uploads/2016/08/14-day-meal-plan-presentation-16-9.jpg?auto=compress%2Cformat&w=2000&h=1125&fit=crop 2000w" /><noscript><img width="1000" height="563" class="main-image size-carousel-zoomed-size-ws wp-image-1513743" src="https://i.dietdoctor.com/wp-content/uploads/2016/08/14-day-meal-plan-presentation-16-9.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop" alt="14-day low-carb diet meal plan" /></noscript></a><div class="js-link preview-item-js-link" data-href="https://www.dietdoctor.com/low-carb/diet-meal-plan"><div class="ddplus-icon" title="Full content is only available for members with Diet Doctor Plus." aria-hidden="true"><img src="https://s.dietdoctor.com/wp-content/themes/ckdc/images/ddplus-icon.svg" /></div><span class="preview-item-under">14-day low-carb diet meal <span style="white-space: nowrap;">plan <i class="fa fa-angle-right"></i></span></span></div></div></div>
<div class="fix"></div><div class="hspace"></div></div></div></section>
<div class="footnotes" role="note"><ol><li value="1" class="footnote" id="fn:1"><p>Does it matter if vegetables are low carb? Well, to limit carbohydrate intake it may. And scientific studies now prove that compared to other diets, low carb is generally more effective, for weight loss and certain health markers:</p>
<p><a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139817" target="_blank">PLOS ONE 2015: <strong>Dietary intervention for overweight and obese adults: comparison of low-carbohydrate and low-fat diets. A meta-analysis</strong></a> <a href="https://www.dietdoctor.com/about/policy-for-grading-scientific-evidence"><span style="color: #06b05b"><strong>[strong evidence]</strong></span></a></p>
<p>Most studies on low-carb diets contain so few carbs per day (e.g. below 20 grams) that vegetables can’t be freely consumed in unlimited quantities. Learn more on our <a href="https://www.dietdoctor.com/low-carb/science"><strong>low-carb science page</strong></a>. <a href="#fnref:1" title="Return to article">↩</a></p></li><li value="2" class="footnote" id="fn:2"><p>Net carbs = digestible carbs, i.e. total carbs minus fiber.</p>
<p>The numbers are for <strong>uncooked vegetables</strong>. The carb content per 100 grams is generally slightly lower in cooked form.</p>
<p>For example, while raw broccoli has about 4 grams of net carbs per 100 grams, cooked broccoli has about 3 grams. The main reason for this difference is an increase in water content in cooked vegetables.</p>
<p>The numbers are taken from online databases, like the USDA database. Note that there are minor differences between these databases. The reason could be that different breeds of vegetables can differ in carb content, and there can be seasonal variation etc. In cases where there are significant differences between databases we have attempted to choose a median value. <a href="#fnref:2" title="Return to article">↩</a></p></li><li value="3" class="footnote" id="fn:3"><p>Net carbs = digestible carbs, i.e. total carbs minus fiber. <a href="#fnref:3" title="Return to article">↩</a></p></li><li value="4" class="footnote" id="fn:4"><p>I.e. vegetables with a number of 5 or lower in the pictures above. <a href="#fnref:4" title="Return to article">↩</a></p></li><li value="5" class="footnote" id="fn:5"><p>Vegetables are generally considered very healthy, possibly because of the vitamins and minerals they contain. However, the belief in the potential healthiness of eating vegetables is mainly based on weak observational data, so it’s hard to know for sure.</p>
<p><a href="https://www.bmj.com/content/349/bmj.g4490.full.pdf+html">British Medical Journal 2014: <strong>Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies</strong></a> <a href="https://www.dietdoctor.com/about/policy-for-grading-scientific-evidence"><span style="color: #f19837"><strong>[weak evidence for a modest positive effect of eating vegetables on heart health and longevity]</strong></span></a><br />
 <a href="#fnref:5" title="Return to article">↩</a></p></li><li value="6" class="footnote" id="fn:6"><p>The ranking is rather subjective, and open for debate. <a href="#fnref:6" title="Return to article">↩</a></p></li><li value="7" class="footnote" id="fn:7"><p>Net carbs = digestible carbs, i.e. total carbs minus fiber. <a href="#fnref:7" title="Return to article">↩</a></p></li><li value="8" class="footnote" id="fn:8"><p>The fear of saturated fats, including from dairy, appears to have been completely misguided:
<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5437600/pdf/12937_2017_Article_254.pdf" rel="noopener" target="_blank">Nutrition Journal 2017: <strong>The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials</strong></a> <a href="https://www.dietdoctor.com/about/policy-for-grading-scientific-evidence"><span style="color: #06b05b"><strong>[strong evidence]</strong></span></a> (<a href="https://www.dietdoctor.com/benefits-replacing-saturated-fat-vegetable-oils-absolutely-none">analysis</a>)</p>
<p><a href="https://www.dietdoctor.com/low-carb/fat-your-friend">Learn more <i class="fa fa-angle-right"></i></a> <a href="#fnref:8" title="Return to article">↩</a></p></li><li value="9" class="footnote" id="fn:9"><p><a href="https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2" target="_blank">Nutrition facts of avocado</a><br />
 <a href="#fnref:9" title="Return to article">↩</a></p></li><li value="10" class="footnote" id="fn:10"><p><a href="https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2" target="_blank">Nutrition facts of spinach</a> <a href="#fnref:10" title="Return to article">↩</a></p></li><li value="11" class="footnote" id="fn:11"><p>Here’s a study investigating if eating eggs for breakfast every day has any negative effects on cholesterol levels. They found none, but the egg-eating group reported greater satiety:
<p><a href="https://www.ncbi.nlm.nih.gov/pubmed/25833969" rel="noopener" target="_blank">American Journal of Clinical Nutrition 2015: <strong>The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study-a 3-mo randomized controlled trial</strong> <a href="https://www.dietdoctor.com/about/policy-for-grading-scientific-evidence"><span style="color: #e8ca00"><strong>[moderate evidence]</strong></span></a></p>
<p>Eating eggs daily on a low-carb diet might improve HDL cholesterol:</p>
<p><a href="https://academic.oup.com/jn/article/138/2/272/4664988" rel="noopener" target="_blank">The Journal of Nutrition 2008: <strong>Dietary cholesterol from eggs increases plasma HDL cholesterol in overweight men consuming a carbohydrate-restricted diet</strong> <a href="https://www.dietdoctor.com/about/policy-for-grading-scientific-evidence"><span style="color: #e8ca00"><strong>[moderate evidence]</strong></span></a><br />
 <a href="#fnref:11" title="Return to article">↩</a></p></li><li value="12" class="footnote" id="fn:12"><p><a href="https://en.wikipedia.org/wiki/Asparagus#History" rel="noopener" target="_blank">Wikipedia: <strong>Asparagus</strong> <a href="#fnref:12" title="Return to article">↩</a></p></li><li value="13" class="footnote" id="fn:13"><p><a href="https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2311/2" target="_blank">Nutrition facts of asparagus</a><br />
 <a href="#fnref:13" title="Return to article">↩</a></p></li><li value="14" class="footnote" id="fn:14"><p><a href="https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2" target="_blank">Nutrition facts of kale</a><br />
 <a href="#fnref:14" title="Return to article">↩</a></p></li><li value="15" class="footnote" id="fn:15"><p>The evidence against eating red meat, including bacon, appears to be very weak. <a href="https://www.dietdoctor.com/low-carb/red-meat">Learn more <i class="fa fa-angle-right"></i></a>
<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183733/" rel="noopener" target="_blank">American Journal of Clinical Nutrition 2017: <strong>Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials</strong></a><a href="https://www.dietdoctor.com/about/policy-for-grading-scientific-evidence"><span style="color: #06b05b"><strong> [strong evidence]</strong></span></a><br />
 <a href="#fnref:15" title="Return to article">↩</a></p></li><li value="16" class="footnote" id="fn:16"><p><a href="https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2371/2" target="_blank">Nutrition facts of Brussels sprouts</a><br />
 <a href="#fnref:16" title="Return to article">↩</a></p></li><li value="17" class="footnote" id="fn:17"><p>They are the seeds of grasses:</p>
<p><a href="https://en.wikipedia.org/wiki/Vegetable">Wikipedia: <strong>Vegetable</strong></a> <a href="#fnref:17" title="Return to article">↩</a></p></li><li value="18" class="footnote" id="fn:18"><p><a href="https://en.wikipedia.org/wiki/Vegetable">Wikipedia: <strong>Vegetable</strong></a> <a href="#fnref:18" title="Return to article">↩</a></p></li><li value="19" class="footnote" id="fn:19"><p>Even foods made from wholemeal flour is relatively rapidly digested and raises blood glucose quickly, though slightly less fast than foods made from white flour:</p>
<p><a href="https://www.ncbi.nlm.nih.gov/pubmed/30321274" target="_blank">The American Journal of Clinical Nutrition 2018: <strong>The effects of whole-grain compared with refined wheat, rice, and rye on the postprandial blood glucose response: a systematic review and meta-analysis of randomized controlled trials</strong></a> <a href="https://www.dietdoctor.com/about/policy-for-grading-scientific-evidence"><span style="color: #06b05b"><strong>[strong evidence]</strong></span></a></p>
<p><a href="https://www.ncbi.nlm.nih.gov/pubmed/11988062">Journal of the American Medical Association 2002: <strong>The glycemic index. Physiological mechanisms relating to obesity, diabetes, and cardiovascular disease</strong></a> <a href="https://www.dietdoctor.com/about/policy-for-grading-scientific-evidence"><span style="color: #888888"><strong>[overview article]</strong></span></a></p>
<p><a href="https://www.bmj.com/content/281/6232/14" target="_blank">British Medical Journal 1980: <strong>Rate of digestion of foods and postprandial glycaemia in normal and diabetic subjects</strong></a> <a href="https://www.dietdoctor.com/about/policy-for-grading-scientific-evidence"><span style="color: #f19837"><strong>[weak evidence]</strong></span></a><br />
 <a href="#fnref:19" title="Return to article">↩</a></p></li><li value="20" class="footnote" id="fn:20"><p>Unlike whole-grain wheat and rye, whole-grain rice may produce a smaller blood glucose response compared to white rice, however, in relation to low-carb foods it is still very big.</p>
<p><a href="https://www.ncbi.nlm.nih.gov/pubmed/30321274" target="_blank">The American Journal of Clinical Nutrition 2018: <strong>The effects of whole-grain compared with refined wheat, rice, and rye on the postprandial blood glucose response: a systematic review and meta-analysis of randomized controlled trials</strong></a> <a href="https://www.dietdoctor.com/about/policy-for-grading-scientific-evidence"><span style="color: #06b05b"><strong>[strong evidence]</strong></span></a> <a href="#fnref:20" title="Return to article">↩</a></p></li></ol></div>							
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</style><div class="comment-pages"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-1#comments">1</a> <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-2#comments">2</a> <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-3#comments">3</a> <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-4#comments">4</a> <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-5#comments">5</a> <span class="current">6</span> </div><h4 id="comments-title">269 comments</h4><div class="fix"></div><ol class="commentlist all-commentlist"><li class="comment odd alt thread-even depth-1" id="comment-14612647"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-14612647" rel="nofollow" title="Link to comment">251</a></div><div class="comment-wrapper-inner"><div class="comment-top">Samba</div><a href="/low-carb/vegetables?comment_parent=14612647#respond" class="comment-reply-link" id="comment-reply-link-14612647" title="Reply to comment #251" author="Samba" number="251" rel="nofollow"></a><div class="comment-metadata">April 9 2019</div><div id="comment-content-14612647">Hola, no me queda muy claro el por qué de los colores al marcar los hidratos en las recetas... Es decir, veo recetas con un tres en naranja o con un diez en verde y me causa confusión. Dónde puedo encontrar la explicación acerca de los colores? Gracias!</div>
<div class="comment-reply-info comment-replies">Reply: <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-14624732" rel="nofollow" title="Link to reply">#253</a></div>
</div></li><li class="comment even thread-odd thread-alt depth-1" id="comment-14612810"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-14612810" rel="nofollow" title="Link to comment">252</a></div><div class="comment-wrapper-inner"><div class="comment-top">Samba</div><a href="/low-carb/vegetables?comment_parent=14612810#respond" class="comment-reply-link" id="comment-reply-link-14612810" title="Reply to comment #252" author="Samba" number="252" rel="nofollow"></a><div class="comment-metadata">April 9 2019</div><div id="comment-content-14612810">Perdón! En el comentario 251 quería decir:<br />
Recetas con un tres en círculo naranja y otra receta con un diez en círculo verde</div>
<div class="clear"></div>
</div></li><li class="comment byuser comment-author-kristin-parker odd alt thread-even depth-1" id="comment-14624732"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-14624732" rel="nofollow" title="Link to comment">253</a></div><div class="comment-wrapper-inner"><div class="comment-reply-info comment-reply-to"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-14612647" rel="nofollow" title="Link to comment">Reply to comment #251 by Samba</a></div><div class="comment-top"><a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/kristin-parker" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448 lazy" sizes="300px" alt="Kristin Parker" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=300&h=286&fit=crop 300w" /><noscript><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448" src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" alt="Kristin Parker" /></noscript></span><span class="author-popup-title popup-title">Kristin Parker</span><span class="author-popup-excerpt popup-excerpt">Kristin Parker struggled with weight gain after having children. She had always been a healthy weight and athletic and enjoyed running, which had also helped her maintain her weight. Eventually she found the weight more stubborn in spite of running, counting calories, and following low-fat dietary advice. In June 2016, she decided to try low...</span><span class="fix"></span></span></span></aside>" >Kristin Parker</a> <span class="comment-tag">Team Diet Doctor</span></div><a href="/low-carb/vegetables?comment_parent=14624732#respond" class="comment-reply-link" id="comment-reply-link-14624732" title="Reply to comment #253" author="Kristin Parker" number="253" rel="nofollow"></a><div class="comment-metadata">April 10 2019</div><div id="comment-content-14624732">
<blockquote><p>
Hola, no me queda muy claro el por qué de los colores al marcar los hidratos en las recetas... Es decir, veo recetas con un tres en naranja o con un diez en verde y me causa confusión. Dónde puedo encontrar la explicación acerca de los colores? Gracias!
</p></blockquote>
<p>Aqui - <a href="https://www.dietdoctor.com/how-low-carb-is-low-carb" rel="nofollow">https://www.dietdoctor.com/how-low-carb-is-low-carb</a><br />
Tambien aqui - <a href="https://www.dietdoctor.com/es/keto/cuantos-carbohidratos" rel="nofollow">https://www.dietdoctor.com/es/keto/cuantos-carbohidratos</a></div>
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</div></li><li class="comment byuser comment-author-rcovington419 even thread-odd thread-alt depth-1" id="comment-15826552"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-15826552" rel="nofollow" title="Link to comment">254</a></div><div class="comment-wrapper-inner"><div class="comment-top">rebecca</div><a href="/low-carb/vegetables?comment_parent=15826552#respond" class="comment-reply-link" id="comment-reply-link-15826552" title="Reply to comment #254" author="rebecca" number="254" rel="nofollow"></a><div class="comment-metadata">May 29 2019</div><div id="comment-content-15826552">Can you eat Hummus on the Keto diet?</div>
<div class="comment-reply-info comment-replies">Reply: <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-15830902" rel="nofollow" title="Link to reply">#255</a></div>
</div></li><li class="comment byuser comment-author-kristin-parker odd alt thread-even depth-1" id="comment-15830902"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-15830902" rel="nofollow" title="Link to comment">255</a></div><div class="comment-wrapper-inner"><div class="comment-reply-info comment-reply-to"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-15826552" rel="nofollow" title="Link to comment">Reply to comment #254 by rebecca</a></div><div class="comment-top"><a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/kristin-parker" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448 lazy" sizes="300px" alt="Kristin Parker" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=300&h=286&fit=crop 300w" /><noscript><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448" src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" alt="Kristin Parker" /></noscript></span><span class="author-popup-title popup-title">Kristin Parker</span><span class="author-popup-excerpt popup-excerpt">Kristin Parker struggled with weight gain after having children. She had always been a healthy weight and athletic and enjoyed running, which had also helped her maintain her weight. Eventually she found the weight more stubborn in spite of running, counting calories, and following low-fat dietary advice. In June 2016, she decided to try low...</span><span class="fix"></span></span></span></aside>" >Kristin Parker</a> <span class="comment-tag">Team Diet Doctor</span></div><a href="/low-carb/vegetables?comment_parent=15830902#respond" class="comment-reply-link" id="comment-reply-link-15830902" title="Reply to comment #255" author="Kristin Parker" number="255" rel="nofollow"></a><div class="comment-metadata">May 30 2019</div><div id="comment-content-15830902">
<blockquote><p>
Can you eat Hummus on the Keto diet?
</p></blockquote>
<p>Hummus is made from chickpeas which tend to be too high carb for keto.<br />
<a href="https://www.dietdoctor.com/low-carb/vegetables#beans" rel="nofollow">https://www.dietdoctor.com/low-carb/vegetables#beans</a></div>
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</div></li><li class="comment even thread-odd thread-alt depth-1" id="comment-16057606"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-16057606" rel="nofollow" title="Link to comment">256</a></div><div class="comment-wrapper-inner"><div class="comment-top">Brendan</div><a href="/low-carb/vegetables?comment_parent=16057606#respond" class="comment-reply-link" id="comment-reply-link-16057606" title="Reply to comment #256" author="Brendan" number="256" rel="nofollow"></a><div class="comment-metadata">June 7 2019</div><div id="comment-content-16057606">I’ve been in the Keto diet for just over 4.5 weeks, I’ve gone from 17st 3lb to 15st 11<br />
Well pleased , hard at times but the results are great , I’ve not been this weight for over 22 years</div>
<div class="comment-reply-info comment-replies">Reply: <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-16063869" rel="nofollow" title="Link to reply">#257</a></div>
</div></li><li class="comment byuser comment-author-kristin-parker odd alt thread-even depth-1" id="comment-16063869"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-16063869" rel="nofollow" title="Link to comment">257</a></div><div class="comment-wrapper-inner"><div class="comment-reply-info comment-reply-to"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-16057606" rel="nofollow" title="Link to comment">Reply to comment #256 by Brendan</a></div><div class="comment-top"><a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/kristin-parker" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448 lazy" sizes="300px" alt="Kristin Parker" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=300&h=286&fit=crop 300w" /><noscript><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448" src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" alt="Kristin Parker" /></noscript></span><span class="author-popup-title popup-title">Kristin Parker</span><span class="author-popup-excerpt popup-excerpt">Kristin Parker struggled with weight gain after having children. She had always been a healthy weight and athletic and enjoyed running, which had also helped her maintain her weight. Eventually she found the weight more stubborn in spite of running, counting calories, and following low-fat dietary advice. In June 2016, she decided to try low...</span><span class="fix"></span></span></span></aside>" >Kristin Parker</a> <span class="comment-tag">Team Diet Doctor</span></div><a href="/low-carb/vegetables?comment_parent=16063869#respond" class="comment-reply-link" id="comment-reply-link-16063869" title="Reply to comment #257" author="Kristin Parker" number="257" rel="nofollow"></a><div class="comment-metadata">June 7 2019</div><div id="comment-content-16063869">
<blockquote><p>
I’ve been in the Keto diet for just over 4.5 weeks, I’ve gone from 17st 3lb to 15st 11<br />
Well pleased , hard at times but the results are great , I’ve not been this weight for over 22 years
</p></blockquote>
<p>Congratulations!!</p></div>
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</div></li><li class="comment even thread-odd thread-alt depth-1" id="comment-16500926"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-16500926" rel="nofollow" title="Link to comment">258</a></div><div class="comment-wrapper-inner"><div class="comment-reply-info comment-reply-to"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-5#comment-10086603" rel="nofollow" title="Link to comment">Reply to comment #205 by r.krishnaswamy</a></div><div class="comment-top">Annabelle</div><a href="/low-carb/vegetables?comment_parent=16500926#respond" class="comment-reply-link" id="comment-reply-link-16500926" title="Reply to comment #258" author="Annabelle" number="258" rel="nofollow"></a><div class="comment-metadata">June 26 2019</div><div id="comment-content-16500926">For heart issues see Maria Emmerich's <a href="http://www.mariamindbodyhealth.com" rel="nofollow">http://www.mariamindbodyhealth.com</a> about supplement of Vitamin K2 .  I believe (?) she says it removes plaques in arteries or at least does something like that.  Also--she says calcium pills are to be avoided as leads to calcification of the arteries.</div>
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</div></li><li class="comment comment-deleted">3 comments removed</li><li class="comment byuser comment-author-wlfrank1 odd alt thread-even depth-1" id="comment-17501469"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17501469" rel="nofollow" title="Link to comment">262</a></div><div class="comment-wrapper-inner"><div class="comment-top">Javier</div><a href="/low-carb/vegetables?comment_parent=17501469#respond" class="comment-reply-link" id="comment-reply-link-17501469" title="Reply to comment #262" author="Javier" number="262" rel="nofollow"></a><div class="comment-metadata">August 16 2019</div><div id="comment-content-17501469">Hi, do you have any info about Turmeric?</div>
<div class="comment-reply-info comment-replies">Reply: <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17502041" rel="nofollow" title="Link to reply">#263</a></div>
</div></li><li class="comment byuser comment-author-kristin-parker even thread-odd thread-alt depth-1" id="comment-17502041"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17502041" rel="nofollow" title="Link to comment">263</a></div><div class="comment-wrapper-inner"><div class="comment-reply-info comment-reply-to"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17501469" rel="nofollow" title="Link to comment">Reply to comment #262 by Javier</a></div><div class="comment-top"><a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/kristin-parker" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448 lazy" sizes="300px" alt="Kristin Parker" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=300&h=286&fit=crop 300w" /><noscript><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448" src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" alt="Kristin Parker" /></noscript></span><span class="author-popup-title popup-title">Kristin Parker</span><span class="author-popup-excerpt popup-excerpt">Kristin Parker struggled with weight gain after having children. She had always been a healthy weight and athletic and enjoyed running, which had also helped her maintain her weight. Eventually she found the weight more stubborn in spite of running, counting calories, and following low-fat dietary advice. In June 2016, she decided to try low...</span><span class="fix"></span></span></span></aside>" >Kristin Parker</a> <span class="comment-tag">Team Diet Doctor</span></div><a href="/low-carb/vegetables?comment_parent=17502041#respond" class="comment-reply-link" id="comment-reply-link-17502041" title="Reply to comment #263" author="Kristin Parker" number="263" rel="nofollow"></a><div class="comment-metadata">August 16 2019</div><div id="comment-content-17502041">
<blockquote><p>
Hi, do you have any info about Turmeric?
</p></blockquote>
<p>Turmeric is used in a few of our Indian recipes. It's a great taste for sure.</p></div>
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</div></li><li class="comment odd alt thread-even depth-1" id="comment-17549535"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17549535" rel="nofollow" title="Link to comment">264</a></div><div class="comment-wrapper-inner"><div class="comment-top">Firdous Bolbolan</div><a href="/low-carb/vegetables?comment_parent=17549535#respond" class="comment-reply-link" id="comment-reply-link-17549535" title="Reply to comment #264" author="Firdous Bolbolan" number="264" rel="nofollow"></a><div class="comment-metadata">August 18 2019</div><div id="comment-content-17549535">Hi, do you have any details on different kinds of beans? Are they included in keto?</div>
<div class="comment-reply-info comment-replies">Reply: <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17571433" rel="nofollow" title="Link to reply">#265</a></div>
</div></li><li class="comment byuser comment-author-kristin-parker even thread-odd thread-alt depth-1" id="comment-17571433"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17571433" rel="nofollow" title="Link to comment">265</a></div><div class="comment-wrapper-inner"><div class="comment-reply-info comment-reply-to"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17549535" rel="nofollow" title="Link to comment">Reply to comment #264 by Firdous Bolbolan</a></div><div class="comment-top"><a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/kristin-parker" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448 lazy" sizes="300px" alt="Kristin Parker" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=300&h=286&fit=crop 300w" /><noscript><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448" src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" alt="Kristin Parker" /></noscript></span><span class="author-popup-title popup-title">Kristin Parker</span><span class="author-popup-excerpt popup-excerpt">Kristin Parker struggled with weight gain after having children. She had always been a healthy weight and athletic and enjoyed running, which had also helped her maintain her weight. Eventually she found the weight more stubborn in spite of running, counting calories, and following low-fat dietary advice. In June 2016, she decided to try low...</span><span class="fix"></span></span></span></aside>" >Kristin Parker</a> <span class="comment-tag">Team Diet Doctor</span></div><a href="/low-carb/vegetables?comment_parent=17571433#respond" class="comment-reply-link" id="comment-reply-link-17571433" title="Reply to comment #265" author="Kristin Parker" number="265" rel="nofollow"></a><div class="comment-metadata">August 20 2019</div><div id="comment-content-17571433">
<blockquote><p>
Hi, do you have any details on different kinds of beans? Are they included in keto?
</p></blockquote>
<p>Hi! Please click on the Peas & Beans link at the top of the page for more information.</p></div>
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</div></li><li class="comment odd alt thread-even depth-1" id="comment-17624161"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17624161" rel="nofollow" title="Link to comment">266</a></div><div class="comment-wrapper-inner"><div class="comment-top">Ian</div><a href="/low-carb/vegetables?comment_parent=17624161#respond" class="comment-reply-link" id="comment-reply-link-17624161" title="Reply to comment #266" author="Ian" number="266" rel="nofollow"></a><div class="comment-metadata">October 28 2019</div><div id="comment-content-17624161">Page displays bad in Safari (Apple are the largerst company on the planet btw), it also "exports as pdf"/converts to pdf with no images and limited text? Also can't "print" the page it just says "processing" and the only way to stop that is to force quit the browser. Doesn't convert to pdf in Firefox, missing text.. you might want to talk to your web designer and I have never had so much trouble trying to get a pdf of a web page... great page btw!</div>
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</div></li><li class="comment even thread-odd thread-alt depth-1" id="comment-17624482"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17624482" rel="nofollow" title="Link to comment">267</a></div><div class="comment-wrapper-inner"><div class="comment-top">Donita</div><a href="/low-carb/vegetables?comment_parent=17624482#respond" class="comment-reply-link" id="comment-reply-link-17624482" title="Reply to comment #267" author="Donita" number="267" rel="nofollow"></a><div class="comment-metadata">November 3 2019</div><div id="comment-content-17624482">Garlic?</div>
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</div></li><li class="comment comment-deleted">4 comments removed</li><li class="comment odd alt thread-even depth-1" id="comment-17625894"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17625894" rel="nofollow" title="Link to comment">272</a></div><div class="comment-wrapper-inner"><div class="comment-top">Moy</div><a href="/low-carb/vegetables?comment_parent=17625894#respond" class="comment-reply-link" id="comment-reply-link-17625894" title="Reply to comment #272" author="Moy" number="272" rel="nofollow"></a><div class="comment-metadata">November 24 2019</div><div id="comment-content-17625894">I agree, I<br />
Wanted to print for back of my<br />
Cupboard door and for my husband who doesn’t use computers....</div>
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</div></li><li class="comment comment-deleted">2 comments removed</li><li class="comment byuser comment-author-whiteawendy even thread-odd thread-alt depth-1" id="comment-17628754"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17628754" rel="nofollow" title="Link to comment">275</a></div><div class="comment-wrapper-inner"><div class="comment-top">whiteawendy</div><a href="/low-carb/vegetables?comment_parent=17628754#respond" class="comment-reply-link" id="comment-reply-link-17628754" title="Reply to comment #275" author="whiteawendy" number="275" rel="nofollow"></a><div class="comment-metadata">January 15</div><div id="comment-content-17628754">Why are the carbs much lower than other websites. Eg. For 100g avacado you say 2g. Where as many others it's 9g. And many others too?</div>
<div class="comment-reply-info comment-replies">Reply: <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17628790" rel="nofollow" title="Link to reply">#276</a></div>
</div></li><li class="comment byuser comment-author-kristin-parker odd alt thread-even depth-1" id="comment-17628790"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17628790" rel="nofollow" title="Link to comment">276</a></div><div class="comment-wrapper-inner"><div class="comment-reply-info comment-reply-to"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17628754" rel="nofollow" title="Link to comment">Reply to comment #275 by whiteawendy</a></div><div class="comment-top"><a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/kristin-parker" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448 lazy" sizes="300px" alt="Kristin Parker" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=300&h=286&fit=crop 300w" /><noscript><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448" src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" alt="Kristin Parker" /></noscript></span><span class="author-popup-title popup-title">Kristin Parker</span><span class="author-popup-excerpt popup-excerpt">Kristin Parker struggled with weight gain after having children. She had always been a healthy weight and athletic and enjoyed running, which had also helped her maintain her weight. Eventually she found the weight more stubborn in spite of running, counting calories, and following low-fat dietary advice. In June 2016, she decided to try low...</span><span class="fix"></span></span></span></aside>" >Kristin Parker</a> <span class="comment-tag">Team Diet Doctor</span></div><a href="/low-carb/vegetables?comment_parent=17628790#respond" class="comment-reply-link" id="comment-reply-link-17628790" title="Reply to comment #276" author="Kristin Parker" number="276" rel="nofollow"></a><div class="comment-metadata">January 16</div><div id="comment-content-17628790">
<blockquote><p>
Why are the carbs much lower than other websites. Eg. For 100g avacado you say 2g. Where as many others it's 9g. And many others too?
</p></blockquote>
<p>We use a database that is based on the USDA nutrition database. Here is the entry for the avocados. Our guides list net carbs.<br />
<a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients" rel="nofollow">https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients</a></div>
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</div></li><li class="comment even thread-odd thread-alt depth-1" id="comment-17629314"><div class="comment-count"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17629314" rel="nofollow" title="Link to comment">277</a></div><div class="comment-wrapper-inner"><div class="comment-top">keto diet</div><a href="/low-carb/vegetables?comment_parent=17629314#respond" class="comment-reply-link" id="comment-reply-link-17629314" title="Reply to comment #277" author="keto diet" number="277" rel="nofollow"></a><div class="comment-metadata">January 24</div><div id="comment-content-17629314">low-carb vegetables idea is too good for ketodiet</div>
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</div></li><li class="comment comment-deleted">1 comment removed</li><li class="comment odd alt thread-even depth-1" id="comment-17629743"><div class="comment-count"><div class="simple-rating simple-rating-flag simple-rating-inline "><a href="#" class="simple-rate-initial simple-rate-flag simple-rate-active" id="simple-rate-flag-17629743-f005eed0d5" title="Report comment as improper"></a></div><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17629743" rel="nofollow" title="Link to comment">279</a></div><div class="comment-wrapper-inner"><div class="comment-top">Michelle</div><a href="/low-carb/vegetables?comment_parent=17629743#respond" class="comment-reply-link" id="comment-reply-link-17629743" title="Reply to comment #279" author="Michelle" number="279" rel="nofollow"></a><div class="comment-metadata">February 1</div><div id="comment-content-17629743">Do you have to calorie count on low carb high protein diet? Because I don't want to be fussed with calorie counting</div>
<div class="comment-reply-info comment-replies">Reply: <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17629790" rel="nofollow" title="Link to reply">#280</a></div>
</div></li><li class="comment byuser comment-author-kristin-parker even thread-odd thread-alt depth-1" id="comment-17629790"><div class="comment-count"><div class="simple-rating simple-rating-flag simple-rating-inline "><a href="#" class="simple-rate-initial simple-rate-flag simple-rate-active" id="simple-rate-flag-17629790-6be1200661" title="Report comment as improper"></a></div><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17629790" rel="nofollow" title="Link to comment">280</a></div><div class="comment-wrapper-inner"><div class="comment-reply-info comment-reply-to"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17629743" rel="nofollow" title="Link to comment">Reply to comment #279 by Michelle</a></div><div class="comment-top"><a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/kristin-parker" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448 lazy" sizes="300px" alt="Kristin Parker" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=300&h=286&fit=crop 300w" /><noscript><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448" src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" alt="Kristin Parker" /></noscript></span><span class="author-popup-title popup-title">Kristin Parker</span><span class="author-popup-excerpt popup-excerpt">Kristin Parker struggled with weight gain after having children. She had always been a healthy weight and athletic and enjoyed running, which had also helped her maintain her weight. Eventually she found the weight more stubborn in spite of running, counting calories, and following low-fat dietary advice. In June 2016, she decided to try low...</span><span class="fix"></span></span></span></aside>" >Kristin Parker</a> <span class="comment-tag">Team Diet Doctor</span></div><a href="/low-carb/vegetables?comment_parent=17629790#respond" class="comment-reply-link" id="comment-reply-link-17629790" title="Reply to comment #280" author="Kristin Parker" number="280" rel="nofollow"></a><div class="comment-metadata">February 1</div><div id="comment-content-17629790">
<blockquote><p>
Do you have to calorie count on low carb high protein diet? Because I don't want to be fussed with calorie counting
</p></blockquote>
<p>You may find this helpful.<br />
<a href="https://www.dietdoctor.com/common-currency-bodies-not-calories-guess" rel="nofollow">https://www.dietdoctor.com/common-currency-bodies-not-calories-guess</a></div>
<div class="clear"></div>
</div></li><li class="comment byuser comment-author-margaretmc2558 odd alt thread-even depth-1" id="comment-17629976"><div class="comment-count"><div class="simple-rating simple-rating-flag simple-rating-inline "><a href="#" class="simple-rate-initial simple-rate-flag simple-rate-active" id="simple-rate-flag-17629976-2d4a2a82b9" title="Report comment as improper"></a></div><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17629976" rel="nofollow" title="Link to comment">281</a></div><div class="comment-wrapper-inner"><div class="comment-top">margaretmc2558</div><a href="/low-carb/vegetables?comment_parent=17629976#respond" class="comment-reply-link" id="comment-reply-link-17629976" title="Reply to comment #281" author="margaretmc2558" number="281" rel="nofollow"></a><div class="comment-metadata">February 4</div><div id="comment-content-17629976">Is pumpkin allowed in keto?</div>
<div class="comment-reply-info comment-replies">Reply: <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17630019" rel="nofollow" title="Link to reply">#282</a></div>
</div></li><li class="comment byuser comment-author-kristin-parker even thread-odd thread-alt depth-1" id="comment-17630019"><div class="comment-count"><div class="simple-rating simple-rating-flag simple-rating-inline "><a href="#" class="simple-rate-initial simple-rate-flag simple-rate-active" id="simple-rate-flag-17630019-b999dd725a" title="Report comment as improper"></a></div><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17630019" rel="nofollow" title="Link to comment">282</a></div><div class="comment-wrapper-inner"><div class="comment-reply-info comment-reply-to"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17629976" rel="nofollow" title="Link to comment">Reply to comment #281 by margaretmc2558</a></div><div class="comment-top"><a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/kristin-parker" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448 lazy" sizes="300px" alt="Kristin Parker" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=300&h=286&fit=crop 300w" /><noscript><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448" src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" alt="Kristin Parker" /></noscript></span><span class="author-popup-title popup-title">Kristin Parker</span><span class="author-popup-excerpt popup-excerpt">Kristin Parker struggled with weight gain after having children. She had always been a healthy weight and athletic and enjoyed running, which had also helped her maintain her weight. Eventually she found the weight more stubborn in spite of running, counting calories, and following low-fat dietary advice. In June 2016, she decided to try low...</span><span class="fix"></span></span></span></aside>" >Kristin Parker</a> <span class="comment-tag">Team Diet Doctor</span></div><a href="/low-carb/vegetables?comment_parent=17630019#respond" class="comment-reply-link" id="comment-reply-link-17630019" title="Reply to comment #282" author="Kristin Parker" number="282" rel="nofollow"></a><div class="comment-metadata">February 4</div><div id="comment-content-17630019">
<blockquote><p>
Is pumpkin allowed in keto?
</p></blockquote>
<p>Pumpkin tends to be fairly high carb compared to other vegetables but it can be incorporated in small amounts.</p></div>
<div class="clear"></div>
</div></li><li class="comment odd alt thread-even depth-1" id="comment-17630544"><div class="comment-count"><div class="simple-rating simple-rating-flag simple-rating-inline "><a href="#" class="simple-rate-initial simple-rate-flag simple-rate-active" id="simple-rate-flag-17630544-a669afb2fa" title="Report comment as improper"></a></div><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17630544" rel="nofollow" title="Link to comment">283</a></div><div class="comment-wrapper-inner"><div class="comment-top">Bozz Scaggs</div><a href="/low-carb/vegetables?comment_parent=17630544#respond" class="comment-reply-link" id="comment-reply-link-17630544" title="Reply to comment #283" author="Bozz Scaggs" number="283" rel="nofollow"></a><div class="comment-metadata">February 12</div><div id="comment-content-17630544">I don't understand the top 10 list.  Celery isn't on it but it's super low in carbs, in fact, it's lower than every vegetable on the list. Yes, it's noted under vegetable sticks but that['s not the only way to eat celery.</div>
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</div></li><li class="comment even thread-odd thread-alt depth-1" id="comment-17631253"><div class="comment-count"><div class="simple-rating simple-rating-flag simple-rating-inline "><a href="#" class="simple-rate-initial simple-rate-flag simple-rate-active" id="simple-rate-flag-17631253-e65c5a1a8a" title="Report comment as improper"></a></div><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17631253" rel="nofollow" title="Link to comment">284</a></div><div class="comment-wrapper-inner"><div class="comment-top">Stephen Czupor</div><a href="/low-carb/vegetables?comment_parent=17631253#respond" class="comment-reply-link" id="comment-reply-link-17631253" title="Reply to comment #284" author="Stephen Czupor" number="284" rel="nofollow"></a><div class="comment-metadata">February 20</div><div id="comment-content-17631253">I didn't see a mention on radishes. Don't forget about the radish!</div>
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</div></li><li class="comment odd alt thread-even depth-1" id="comment-17631741"><div class="comment-count"><div class="simple-rating simple-rating-flag simple-rating-inline "><a href="#" class="simple-rate-initial simple-rate-flag simple-rate-active" id="simple-rate-flag-17631741-8caa0db343" title="Report comment as improper"></a></div><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17631741" rel="nofollow" title="Link to comment">285</a></div><div class="comment-wrapper-inner"><div class="comment-top">Lesley Carol</div><a href="/low-carb/vegetables?comment_parent=17631741#respond" class="comment-reply-link" id="comment-reply-link-17631741" title="Reply to comment #285" author="Lesley Carol" number="285" rel="nofollow"></a><div class="comment-metadata">1 day ago</div><div id="comment-content-17631741">Hi. I love the visual low carb guides. The pictures are so clear and the colour coded numbers easy to see. Is there any chance you can make them printable or, even better, can you blend them together to make one big infographic to pin on my fridge door?<br />
Thank you for all that you do</div>
<div class="comment-reply-info comment-replies">Reply: <a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17631771" rel="nofollow" title="Link to reply">#286</a></div>
</div></li><li class="comment byuser comment-author-kristin-parker even thread-odd thread-alt depth-1" id="comment-17631771"><div class="comment-count"><div class="simple-rating simple-rating-flag simple-rating-inline "><a href="#" class="simple-rate-initial simple-rate-flag simple-rate-active" id="simple-rate-flag-17631771-1d8aa8bfce" title="Report comment as improper"></a></div><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17631771" rel="nofollow" title="Link to comment">286</a></div><div class="comment-wrapper-inner"><div class="comment-reply-info comment-reply-to"><a href="https://www.dietdoctor.com/low-carb/vegetables/comment-page-6#comment-17631741" rel="nofollow" title="Link to comment">Reply to comment #285 by Lesley Carol</a></div><div class="comment-top"><a class="author-link  ckdc-js-popup no-mobile-popup" href="//www.dietdoctor.com/authors/kristin-parker" data-js-popup="<aside class="ckdc-popup-wrapper author-popup-wrapper" aria-hidden="true"><span class="ckdc-popup"><span class="ckdc-popup-inner"><span class="author-popup-img popup-img"><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448 lazy" sizes="300px" alt="Kristin Parker" data-src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=300&h=286&fit=crop 300w" /><noscript><img width="150" height="144" class="size-sidebar-size-half wp-image-3580448" src="https://i.dietdoctor.com/wp-content/uploads/2019/02/Kristin-Parker.jpg?auto=compress%2Cformat&w=150&h=143&fit=crop" alt="Kristin Parker" /></noscript></span><span class="author-popup-title popup-title">Kristin Parker</span><span class="author-popup-excerpt popup-excerpt">Kristin Parker struggled with weight gain after having children. She had always been a healthy weight and athletic and enjoyed running, which had also helped her maintain her weight. Eventually she found the weight more stubborn in spite of running, counting calories, and following low-fat dietary advice. In June 2016, she decided to try low...</span><span class="fix"></span></span></span></aside>" >Kristin Parker</a> <span class="comment-tag">Team Diet Doctor</span></div><a href="/low-carb/vegetables?comment_parent=17631771#respond" class="comment-reply-link" id="comment-reply-link-17631771" title="Reply to comment #286" author="Kristin Parker" number="286" rel="nofollow"></a><div class="comment-metadata">1 day ago</div><div id="comment-content-17631771">
<blockquote><p>
Hi. I love the visual low carb guides. The pictures are so clear and the colour coded numbers easy to see. Is there any chance you can make them printable or, even better, can you blend them together to make one big infographic to pin on my fridge door?<br />
Thank you for all that you do
</p></blockquote>
<p>Thank you for your request, I will pass it on to the Team!</p></div>
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