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Brussels Sprouts: Natural Weight-Loss Food | HowStuffWorks

Source 2020: https://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-brussels-sprouts-ga.htm | 2020-02-11
Brussels sprouts fill dieters up and are packed with nutrients. Learn about brussel sprouts and how they're among the best vegetables for weight loss.

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		<symbol id="clear" viewBox="0 0 32 32"><g><path d="M7.004 23.087l7.08-7.081-7.07-7.071L8.929 7.02l7.067 7.069L23.084 7l1.912 1.913-7.089 7.093 7.075 7.077-1.912 1.913-7.074-7.073L8.917 25z"/></g></symbol>
				<symbol id="hamburger" viewBox="0 0 32 32"><g><path d="M6.001 7.128L6 10.438l19.998-.005L26 7.124zM6.001 21.566L6 24.876l19.998-.006.002-3.308zM6.001 14.341L6 17.65l19.998-.004.002-3.309z"/></g></symbol>
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		<symbol id="home" viewBox="0 0 32 32"><title>home</title><path d="M32 19l-6-6v-9h-4v5l-6-6-16 16v1h4v10h10v-6h4v6h10v-10h4z"></path></symbol>
		<symbol id="linkedin" viewBox="0 0 32 32"><path d="M12 12h5.535v2.837h0.079c0.77-1.381 2.655-2.837 5.464-2.837 5.842 0 6.922 3.637 6.922 8.367v9.633h-5.769v-8.54c0-2.037-0.042-4.657-3.001-4.657-3.005 0-3.463 2.218-3.463 4.509v8.688h-5.767v-18z"></path><path d="M2 12h6v18h-6v-18z"></path><path d="M8 7c0 1.657-1.343 3-3 3s-3-1.343-3-3c0-1.657 1.343-3 3-3s3 1.343 3 3z"></path></symbol>
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		<symbol id="double-chevron-left" viewBox="0 0 24 24"><title>chevrons-left</title><path d="M11.707 16.293l-4.293-4.293 4.293-4.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5 5c-0.391 0.391-0.391 1.024 0 1.414l5 5c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414zM18.707 16.293l-4.293-4.293 4.293-4.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5 5c-0.391 0.391-0.391 1.024 0 1.414l5 5c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414z"></path></symbol>
		<symbol id="envelope" viewBox="0 0 32 32"><title>email</title><path d="M29 4h-26c-1.65 0-3 1.35-3 3v20c0 1.65 1.35 3 3 3h26c1.65 0 3-1.35 3-3v-20c0-1.65-1.35-3-3-3zM12.461 17.199l-8.461 6.59v-15.676l8.461 9.086zM5.512 8h20.976l-10.488 7.875-10.488-7.875zM12.79 17.553l3.21 3.447 3.21-3.447 6.58 8.447h-19.579l6.58-8.447zM19.539 17.199l8.461-9.086v15.676l-8.461-6.59z"></path></symbol>
		<symbol id="spinner" viewBox="0 0 32 32"><title>spinner8</title><path d="M16 32c-4.274 0-8.292-1.664-11.314-4.686s-4.686-7.040-4.686-11.314c0-3.026 0.849-5.973 2.456-8.522 1.563-2.478 3.771-4.48 6.386-5.791l1.344 2.682c-2.126 1.065-3.922 2.693-5.192 4.708-1.305 2.069-1.994 4.462-1.994 6.922 0 7.168 5.832 13 13 13s13-5.832 13-13c0-2.459-0.69-4.853-1.994-6.922-1.271-2.015-3.066-3.643-5.192-4.708l1.344-2.682c2.615 1.31 4.824 3.313 6.386 5.791 1.607 2.549 2.456 5.495 2.456 8.522 0 4.274-1.664 8.292-4.686 11.314s-7.040 4.686-11.314 4.686z"></path></symbol>
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		<symbol id="facebook" viewBox="0 0 32 32"><title>facebook</title><path d="M19 6h5v-6h-5c-3.86 0-7 3.14-7 7v3h-4v6h4v16h6v-16h5l1-6h-6v-3c0-0.542 0.458-1 1-1z"></path></symbol>
		<symbol id="facebook-square" viewBox="0 0 32 32"><title>facebook2</title><path d="M29 0h-26c-1.65 0-3 1.35-3 3v26c0 1.65 1.35 3 3 3h13v-14h-4v-4h4v-2c0-3.306 2.694-6 6-6h4v4h-4c-1.1 0-2 0.9-2 2v2h6l-1 4h-5v14h9c1.65 0 3-1.35 3-3v-26c0-1.65-1.35-3-3-3z"></path></symbol>
		<symbol id="instagram" viewBox="0 0 32 32"><title>instagram</title><path d="M16 2.881c4.275 0 4.781 0.019 6.462 0.094 1.563 0.069 2.406 0.331 2.969 0.55 0.744 0.288 1.281 0.638 1.837 1.194 0.563 0.563 0.906 1.094 1.2 1.838 0.219 0.563 0.481 1.412 0.55 2.969 0.075 1.688 0.094 2.194 0.094 6.463s-0.019 4.781-0.094 6.463c-0.069 1.563-0.331 2.406-0.55 2.969-0.288 0.744-0.637 1.281-1.194 1.837-0.563 0.563-1.094 0.906-1.837 1.2-0.563 0.219-1.413 0.481-2.969 0.55-1.688 0.075-2.194 0.094-6.463 0.094s-4.781-0.019-6.463-0.094c-1.563-0.069-2.406-0.331-2.969-0.55-0.744-0.288-1.281-0.637-1.838-1.194-0.563-0.563-0.906-1.094-1.2-1.837-0.219-0.563-0.481-1.413-0.55-2.969-0.075-1.688-0.094-2.194-0.094-6.463s0.019-4.781 0.094-6.463c0.069-1.563 0.331-2.406 0.55-2.969 0.288-0.744 0.638-1.281 1.194-1.838 0.563-0.563 1.094-0.906 1.838-1.2 0.563-0.219 1.412-0.481 2.969-0.55 1.681-0.075 2.188-0.094 6.463-0.094zM16 0c-4.344 0-4.887 0.019-6.594 0.094-1.7 0.075-2.869 0.35-3.881 0.744-1.056 0.412-1.95 0.956-2.837 1.85-0.894 0.888-1.438 1.781-1.85 2.831-0.394 1.019-0.669 2.181-0.744 3.881-0.075 1.713-0.094 2.256-0.094 6.6s0.019 4.887 0.094 6.594c0.075 1.7 0.35 2.869 0.744 3.881 0.413 1.056 0.956 1.95 1.85 2.837 0.887 0.887 1.781 1.438 2.831 1.844 1.019 0.394 2.181 0.669 3.881 0.744 1.706 0.075 2.25 0.094 6.594 0.094s4.888-0.019 6.594-0.094c1.7-0.075 2.869-0.35 3.881-0.744 1.050-0.406 1.944-0.956 2.831-1.844s1.438-1.781 1.844-2.831c0.394-1.019 0.669-2.181 0.744-3.881 0.075-1.706 0.094-2.25 0.094-6.594s-0.019-4.887-0.094-6.594c-0.075-1.7-0.35-2.869-0.744-3.881-0.394-1.063-0.938-1.956-1.831-2.844-0.887-0.887-1.781-1.438-2.831-1.844-1.019-0.394-2.181-0.669-3.881-0.744-1.712-0.081-2.256-0.1-6.6-0.1v0z"></path><path d="M16 7.781c-4.537 0-8.219 3.681-8.219 8.219s3.681 8.219 8.219 8.219 8.219-3.681 8.219-8.219c0-4.537-3.681-8.219-8.219-8.219zM16 21.331c-2.944 0-5.331-2.387-5.331-5.331s2.387-5.331 5.331-5.331c2.944 0 5.331 2.387 5.331 5.331s-2.387 5.331-5.331 5.331z"></path><path d="M26.462 7.456c0 1.060-0.859 1.919-1.919 1.919s-1.919-0.859-1.919-1.919c0-1.060 0.859-1.919 1.919-1.919s1.919 0.859 1.919 1.919z"></path></symbol>
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</svg>
								<script type="text/javascript" src="https://s.flocdn.com/cmp/1.3.2/loader.js"></script>
<script type="text/javascript">
//Make sure we have a valid reference to AFC/AFS container object
adsbygoogle=window.adsbygoogle||[];

(function () {

	var cmpInitialized = false,
	    forceCMP = (HSW.utilities.hashArgs['cmp'] === 'on');

	/**
	 * Wrapper for log output to silence messages when logging is turned off
	 *
	 * @param string m
	 * @param mixed  v
	 * @return void
	 */
	function cmpLog (m, v) {
		if (forceCMP) {
			if (v) {
				console.log('CMP:' + m, v);
			} else {
				console.log('CMP:' + m);
			}
		}
	}

	/**
	 * Wrapper for logging data to different services
	 *
	 * @param string e
	 * @return void
	 */
	function cmpLogEvent (e) {
		if (typeof glogger !== 'undefined' && typeof gloggerApp !== 'undefined') {
			glogger.increment(gloggerApp + '.cmp', {
				'country': userData.country,
				'event'  : e.replace(/-/g, "_")
			});
		}
	}

	/**
	 * Event handler for when user submits consent data via CMP dialogue
	 *
	 * @param obj result
	 * @return void
	 */
	function onConsentChanged (result) {
		cmpLog("onConsentChanged", result);
		cmpLogEvent('consent-changed');

		cmpProcessConsent(true);
	}

	/**
	 * Detected new EU user that must be shown the Consent Tool via CMP
	 *
	 * @param obj result
	 * @return void
	 */
	function cmpShowTool (result) {
		cmpLog('showConsentTool; errorMsg = ', result.errorMsg);

		//Show consent tool for this user
		cmp('showConsentTool');

		cmpLogEvent('show-consent-tool');

		//User has changed their consent
		cmp('addEventListener', 'onConsentChanged', onConsentChanged);
	}

	/**
	 * Process state of user and their implicit/explicit level of consent
	 *
	 * @param	bool 	activateConsentMgmt
	 * @returns void
	 */
	function cmpProcessConsent(activateConsentMgmt) {
		//When Consent Management is not needed, allow everything (not EU user)
		if (!activateConsentMgmt) {
			return cmpFullResume('consent-not-required', false);
		}

		//User opted in to everything, so we kick everything off with full permissions
		var fullOptIn = (document.cookie.indexOf("gdpr_opt_in=1") >= 0);
		if (fullOptIn) {
			return cmpFullResume('full-consent-granted', false);
		}

		cmpActivateVendors(activateConsentMgmt);
	}

	/**
	 * Load / trigger resuming everything on the page
	 *
	 * @param string r
	 * @param bool activateConsentMgmt
	 * @return void
	 */
	function cmpFullResume(r, activateConsentMgmt) {
		cmpLog('full resume');
		userData.consentGranted = true;

		//Log timing till this
		var cmpTimeToFullResume = performance.now() - hswTime0;
		gloggerQueue.push(function () {
			var countryLabel = '';
			if (userData.country === 'US') {
				countryLabel = '_us';
			}
			if (userData.country === 'GB') {
				countryLabel = '_uk';
			}
			glogger.timing(gloggerApp + '.cmp_full_resume_time' + countryLabel, cmpTimeToFullResume);
		});

		try {
			//Resume Prebid + DFP
			HSW.ads.resume(false);
		}
		catch (e) {}

		//Load and resume AdSense
		if (pageMetricsData.template.toLowerCase() === 'search') {
			$.getScript("https://www.google.com/adsense/search/ads.js");
			if (typeof pageOptions !== 'undefined') {
				_googCsa('ads', pageOptions, adblock1, adblock2);
			}
		}
		else {
			$.getScript('//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js');
			adsbygoogle.pauseAdRequests = 0;
		}

		//Load and activate GTM + GA
		pageMetricsData.firePixels = true;
		deferLoadGTM();

		//Load any custom fonts from Google
		if (typeof loadCustomFonts === 'function') { loadCustomFonts(); }

		//Load all Taboola products
		if (typeof initTaboolaWidget   === 'function') { initTaboolaWidget(); }
		if (typeof loadBodyWidget      === 'function') { loadBodyWidget(); }
		if (typeof loadRailWidget      === 'function') { loadRailWidget(); }
		if (typeof loadTaboolaNewsroom === 'function') { loadTaboolaNewsroom(); }

		//Log activity
		cmpLogEvent(r);
	}

	/**
	 * Determine which components on the page should be resumed and whether
	 * they need special configuration based on user's level of consent.
	 *
	 * @param	bool 	activateConsentMgmt
	 * @returns void
	 */
	function cmpActivateVendors(activateConsentMgmt) {

		//@todo - we cannot yet determine how to legally load GTM/GA with partial consent

		//Handle partial consents where user may have rejected specific purposes/vendors
		__cmp('getVendorConsents', [42, 77, 164, 10, 32, 13], function (result) {
			cmpLog('getVendorConsents result = ', result);

			//See if user turned off Personalization
			//under publisher consent; in CMP, it is a top-level category/purpose
			if (result.purposeConsents[2] === false) {
				cmpLog('getVendorConsents personalization turned OFF');
				//Turn off personalized-ads on main GPT (DFP) ad request
				pageMetricsData.nonPersonalized = true;

				if (typeof dfpSettings !== 'undefined') {
					dfpSettings.gptNonPersonalized = true;
				}

				//Turn off personalized-ads on AFC/AFS and resume loading
				adsbygoogle.requestNonPersonalizedAds = 1;
			}

			//Resume AFC/AFS load and Prebid/DFP requests
			if (pageMetricsData.template.toLowerCase() === 'search') {
				$.getScript("https://www.google.com/adsense/search/ads.js");
				pageOptions.personalizedAds = false;
				_googCsa('ads', pageOptions, adblock1, adblock2);
			}
			else {
				$.getScript('//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js');
				adsbygoogle.pauseAdRequests = 0;
			}

			if (result.purposeConsents[1] === false &&
			    result.purposeConsents[2] === false &&
			    result.purposeConsents[3] === false &&
			    result.purposeConsents[4] === false &&
			    result.purposeConsents[5] === false) {
				cmpLogEvent('no-consent-granted');
			} else {
				cmpLogEvent('partial-consent-granted');
			}

			//@todo - Cannot continue to use due to lack of privacy control in APS
			//HSW.ads.resume(true);
		});
	}

	//Expose this to other libraries within the HSW.utilities namespace
	HSW.utilities.cmpInit = function () {
		if (cmpInitialized) { return; }

		cmpInitialized = true;

		if (!userData.checkConsent) {
			cmpLog("No CMP needed; proceeding with pageload");
			//Go ahead and call Prebid/DFP; no need to use Consent Mgmt
			return cmpProcessConsent(false);
		}

		var cmpConfig = {
			scriptSrc: 'https://s.flocdn.com/cmp/1.3.2/cmp.js',
			gdprApplies: true,
			logging: forceCMP,
			theme: {
				isBannerModal : true
			}
		};

		//Init S1 CMP
		cmp('init', cmpConfig, (result) => {

			cmpLogEvent('init');
			cmpLog('init: result = ', result);

			//Consent required
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			<h1>Brussels Sprouts: Natural Weight-Loss Food</h1>
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											<span class="content-author byline-segment">by <a data-track-gtm="Byline" href="https://www.howstuffworks.com/hsw-contact.htm">the Editors of Publications International, Ltd.</a></span>
										
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					<p>No one knows the origin of brussels sprouts, though it's logical to assume they originated in Belgium. Like nearly all vegetables, brussels sprouts are naturally low in fat and <a href="https://health.howstuffworks.com/wellness/diet-fitness/weight-loss/calorie.htm">calories</a>. But unlike most vegetables, brussels sprouts are rather high in protein, accounting for more than a quarter of their calories. Although the protein is incomplete -- it doesn't provide the full spectrum of essential amino acids -- it can be made complete with whole grains. This means you can skip a higher-calorie source of protein, like high-fat meat, and occasionally rely on a meal of brussels sprouts and grains.</p>
	
			
				
	

	
					<p>Brussels sprouts are loaded with <a href="https://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-a-overview.htm">vitamin A</a>, folacin, potassium, calcium. They have 3-5 grams of fiber per cup, and at 25 calories per 1/2 cup cooked, they give us a reason to eat them more often. Brussels sprouts are one of those foods that will fill you up, without filling you out, always a plus for weight loss.</p>
	
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					<p>Health Benefits</p>
	
			
				
	

	
					<p>Brussels sprouts are very high in fiber, and they belong to the disease-fighting cabbage family. Indeed, they look like miniature cabbages. Like broccoli and cabbage -- fellow cruciferous vegetables -- brussels sprouts may protect against <a href="cancer.htm">cancer</a> with their indole, a phytochemical. They are also particularly rich in <a href="https://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c.htm">vitamin C</a>, another anticancer agent.</p>
	
			
				
	

	
					<p>Selection and Storage</p>
	
			
				
	

	
					<p>Fresh brussels sprouts shine in fall and winter. Look for a pronounced green color and tight, compact, firm heads. The fewer the yellowed, wilted, or loose leaves the better. You're better off choosing smaller heads; they're more tender and flavorful. Pick ones of similar size so they cook evenly. Stored in the refrigerator in the cardboard container they came in or kept in a plastic bag, loosely closed, they'll last a week or two.</p>
	
			
				
	

	
					<h3>Preparation and Serving Tips</h3>
	
	

	
					<p>Dunk sprouts in ice water to debug them. Then rinse them under running water. Pull off loose or wilted leaves; trim the stem ends a little. Cut an "X" in the bottoms, so the insides cook at the same rate as the leaves. Steaming is your best bet. The sprouts will stay intact, odor will be minimized, and you'll preserve more nutrients than you would if you boiled them. As with broccoli and cabbage, the odor becomes most pronounced when overcooked. Brussels sprouts also lose valuable vitamin C when overcooked. So don't be afraid to leave your sprouts a bit on the crisp side. As soon as you can barely prick them with a fork they're done -- about 7 to 14 minutes, depending on size. Brussels sprouts are delicious served with just a squeeze of lemon. For more flavor, try a mustard sauce.</p>
	
			
				
	

	
					<p>It's true that brussels sprouts may not be one of the most popular vegetables around. But they merit our attention. Their membership of the cruciferous vegetable family makes them cancer-fighting veggies. Give these little cabbages more of a chance because they really are among the healthiest vegetables and foods we can eat.</p>
	
			
				
	


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				<div class="sidebar-heading">Nutritional Values                              <b>Brussels Sprouts, Fresh, Cooked</b></div>							<p>Serving Size: 1/2 cup</p>
			
			<p>Calories: 30</p>
			<p>Fat: <1 g</p>
			<p>Saturated Fat: 0 g</p>
			<p><a href="cholesterol.htm">Cholesterol</a>: 0 mg</p>
			<p><a href="https://recipes.howstuffworks.com/carbohydrate-basics-ga.htm">Carbohydrate</a>: 7 g</p>
			<p>Protein: 2 g</p>
			<p>Dietary Fiber: 2 g</p>
			<p>Sodium: 17 mg</p>
			<p>Vitamin A: 604 IU</p>
			<p>Vitamin C: 48 mg</p>
			<p><a href="https://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/folate.htm">Folic Acid</a>: 47 mcg</p>
			<p>Iron: 1 mg</p>
			<p>Manganese: <1 mg</p>
			<p>Potassium: 247 mg</p>
			<p><a href="https://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/what-are-carotenoids.htm">Carotenoids</a>: 1,369 mcg</p>
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