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The 21 Best Low-Carb Vegetables

Source 2020: https://www.healthline.com/nutrition/21-best-low-carb-vegetables | 2020-02-11
Vegetables are a very important food group on a low-carb diet. Here are 21 healthy and delicious vegetables that are low in carbs.

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class="css-zutda9"></div></div></div></aside><div class="css-stl7tm"><div data-article-body="true" class="css-13sft9o"><div class="css-z468a2"><a class="css-5r4717" data-event="Navigation|breadcrumb click|Nutrition|clicked" href="/nutrition"><h4 class="css-911n6p">Nutrition</h4></a><button class="css-1r65sl4"><span class="css-14ktbsh"><span class="css-tfky81 icon-hl-check"></span><span class="css-1huyk6v">Evidence Based</span></span></button><h1 class="css-1jisqi6">The 21 Best Low-Carb Vegetables</h1><section class="css-1k7cjhy"><div class="css-4nmqvw"><div class="css-c8i40j"><div class="css-xhy9rp"><img src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/Author_bio_images/franziska.png?w=105&h=105" alt=""/></div></div><div class="css-12r7hj0"> <!-- -->Written by <a class="css-0 css-zocu4s" href="/nutrition-team">Franziska Spritzler, RD, CDE</a> on June 1, 2018</div></div></section><div><article class="article-body css-d2znx6 undefined"><div class="css-1u22pos"><span style="font-size:0"></span><div></div><p>Vegetables are low in calories but rich in vitamins, minerals and other important nutrients.</p><p>In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets.</p><p>The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per day, and some go as low as 20 grams per day.</p><p>Whether you're on a low-carb diet or not, eating more vegetables is always a great idea.</p><p>Here is a list of the 21 best low-carb vegetables to include in your diet.</p><div class="css-umsscj"><aside class="css-0"><div><div data-empty="true" class="css-10gx9pb"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline0__slot" data-ad="true" class="css-12zon3z"></div></div></div></aside></div></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section1"> 1. Bell Peppers</a></div></h2><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-1kl6kkf"><picture class="css-16pk1is"><source srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1296x728-feature.jpg?w=1575 750w" media="(min-width: 1190px)"/><source srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1296x728-feature.jpg?w=1575 750w" media="(min-width: 990px)"/><source srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1296x728-feature.jpg?w=1845 879w" media="(min-width: 768px)"/><img src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1296x728-feature.jpg?w=1155&h=1528" alt="Best Low-Carb Vegetables" class="css-uoe8zd"/></picture></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-1fquaub" href="https://www.pinterest.com/pin/create/button/?url=undefined&media=https%3A%2F%2Fimages-prod.healthline.com%2Fhlcmsresource%2Fimages%2FAN_images%2Fbest-low-carb-vegetables-1296x728-feature.jpg&description=undefined" target="_blank" rel="noopener noreferrer nofollow" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://images-prod.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1296x728-feature.jpg" data-event="|Sharebar more|Pinterest"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div><p><a href="/nutrition/foods/bell-peppers" class="content-link css-5r4717">Bell peppers</a>, also known as sweet peppers or capsicums, are incredibly nutritious.</p><p>They contain antioxidants called carotenoids that may <a href="/nutrition/13-anti-inflammatory-foods" class="content-link css-5r4717">reduce inflammation</a>, decrease cancer risk and protect cholesterol and fats from oxidative damage (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/12115659" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">1</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/17995862" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">2</a></hl-trusted-source>, <a href="http://www.tandfonline.com/doi/abs/10.1080/87559120902956141" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">3</a>).</p><p>One cup (149 grams) of chopped red pepper contains 9 grams of carbs, 3 of which are fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">4</a>).</p><p>It provides 93% of the Reference Daily Intake (RDI) for vitamin A and a whopping 317% of the RDI for vitamin C, which is often lacking on very low-carb diets.</p><p>Green, orange and yellow bell peppers have similar nutrient profiles, although their antioxidant contents may vary.</p><blockquote class="css-pc7ote"><strong>Summary</strong> Bell peppers are anti-inflammatory and high in vitamins A and C. They contain 6 grams of digestible (net) carbs per serving.</blockquote><div class="swoopContainer"><div id="swoopAd"></div></div></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section2"> 2. Broccoli</a></div></h2><p><a href="/nutrition/foods/broccoli" class="content-link css-5r4717">Broccoli</a> is a true superfood.</p><p>It's a member of the cruciferous vegetable family, which includes kale, Brussels sprouts, radishes and cabbage.</p><p>Studies show that broccoli may decrease <a href="/nutrition/insulin-and-insulin-resistance" class="content-link css-5r4717">insulin resistance</a> in type 2 diabetics. It's also thought to protect against several types of cancer, including prostate cancer (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/22537070" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">5</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/19235039" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">6</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/18596959" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">7</a></hl-trusted-source>).</p><p>One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">8</a>).</p><p>It also provides more than 100% of the RDI for vitamins C and K.</p><blockquote class="css-pc7ote"><strong>Summary</strong> Broccoli contains 4 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce insulin resistance and help prevent cancer.</blockquote><div class="css-20w1gi"><aside class="css-0"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline1__slot" data-ad="true" class="css-viwnne"></div></div></div></aside></div></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section3"> 3. Asparagus</a></div></h2><p><a href="/nutrition/asparagus-benefits" class="content-link css-5r4717">Asparagus</a> is a delicious spring vegetable.</p><p>One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber. It's also a good source of vitamins A, C and K (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2312/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">9</a>).</p><p>Test-tube studies have found that asparagus may help stop the growth of several types of cancer, and studies in mice suggest it may help protect brain health and <a href="/nutrition/6-foods-that-reduce-anxiety" class="content-link css-5r4717">reduce anxiety</a> (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24310501" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">10</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24716915" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">11</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/18713412" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">12</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24660475" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">13</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24348707" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">14</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Asparagus contains 4 grams of digestible carbs per serving. It's a good source of several vitamins and may help protect against certain types of cancer.</blockquote><div id="hl-incontent-video-ad" class="css-1sxbpyw"></div><div id="div-gpt-ad-out-of-page" class="css-1h5aco8"></div></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section4"> 4. Mushrooms</a></div></h2><p>Mushrooms are extremely low in carbs.</p><p>A one-cup (70-gram) serving of raw, white mushrooms contains just 2 grams of carbs, 1 of which is fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2482/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">15</a>).</p><p>What's more, they've been shown to have strong anti-inflammatory properties (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/25505823" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">16</a></hl-trusted-source>).</p><p>In a study in men with metabolic syndrome, eating 3.5 ounces (100 grams) of white mushrooms for 16 weeks led to significant improvements in antioxidant and anti-inflammatory markers (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/27193019" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">17</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Mushrooms contain 1 gram of digestible carbs per serving. They can reduce inflammation in people with metabolic syndrome.</blockquote><div data-empty="true" class="css-1ivv8yj"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="ina" data-ad="true" class="css-bviy42"></div></div><div class="css-umsscj"><aside class="css-0"><div><div data-empty="true" class="css-10gx9pb"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-ad="true" class="css-12zon3z"></div></div></div></aside></div></div><span class="css-zya54r"></span><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section5"> 5. Zucchini</a></div></h2><p>Zucchini is a popular vegetable and the most common type of summer squash. Summer squash is long with soft skin that can be eaten.</p><p>In contrast, winter squash comes in a variety of shapes, has an inedible rind and is higher in carbs than summer varieties.</p><p>One cup (124 grams) of raw zucchini contains 4 grams of carbs, 1 of which is fiber. It's a good source of <a href="/nutrition/vitamin-c-benefits" class="content-link css-5r4717">vitamin C</a>, providing 35% of the RDI per serving (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">18</a>).</p><p>Yellow Italian squash and other types of summer squash have carb counts and nutrient profiles similar to zucchini.</p><blockquote class="css-pc7ote"><strong>Summary</strong> Zucchini and other types of summer squash contain 3 grams of digestible carbs per serving and are high in vitamin C.</blockquote><div class="css-1cg0byz"><aside class="css-0"><div><div data-empty="true" class="css-az6x7v"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline3__slot" data-ad="true" class="css-eykv1o"></div></div></div></aside></div></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section6"> 6. Spinach</a></div></h2><p><a href="/nutrition/foods/spinach" class="content-link css-5r4717">Spinach</a> is a leafy green vegetable that provides major health benefits.</p><p>Researchers report that it can help reduce damage to DNA. It also <a href="/nutrition/heart-healthy-foods" class="content-link css-5r4717">protects heart health</a> and may decrease the risk of common eye diseases like cataracts and macular degeneration (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/21384253" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">19</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/26251834" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">20</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/21899805" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">21</a></hl-trusted-source>).</p><p>What's more, it's an excellent source of several vitamins and minerals. One cup (180 grams) of cooked spinach provides more than 10 times the RDI for <a href="/nutrition/foods-high-in-vitamin-k" class="content-link css-5r4717">vitamin K</a> (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">22</a>).</p><p>Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume.</p><p>For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">22</a>, <a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">23</a>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health.</blockquote><div class="css-umsscj"><aside class="css-0"><div><div data-empty="true" class="css-10gx9pb"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline4__slot" data-ad="true" class="css-12zon3z"></div></div></div></aside></div></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section7"> 7. Avocados</a></div></h2><p><a href="/nutrition/12-proven-benefits-of-avocado" class="content-link css-5r4717">Avocados</a> are a unique and delicious food.</p><p>Although technically a fruit, avocados are typically consumed as vegetables. They're also high in fat and contain very few digestible carbs.</p><p>A one-cup (150-gram) serving of chopped avocados has 13 grams of carbs, 10 of which are fiber (<a href="http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">24</a>).</p><p>Avocados are also rich in oleic acid, a type of monounsaturated fat that has beneficial effects on health. Small studies have found that avocados can help lower LDL cholesterol and triglyceride levels (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/1308699" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">25</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/8026287" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">26</a></hl-trusted-source>).</p><p>They're also a good source of vitamin C, folate and potassium.</p><p>Although avocados are a fairly high-calorie food, they may be <a href="/nutrition/avocados-and-weight" class="content-link css-5r4717">beneficial for weight management</a>. In one study, overweight people who included half an avocado in their lunch reported feeling fuller and had less desire to eat over the next five hours (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24279738" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">27</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Avocados provide 3 grams of net carbs per serving. They promote feelings of fullness and are high in heart-healthy fat and fiber.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section8"> 8. Cauliflower</a></div></h2><p><a href="/nutrition/benefits-of-cauliflower" class="content-link css-5r4717">Cauliflower</a> is one of the most versatile and popular low-carb vegetables.</p><p>It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods.</p><p>One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. It's also high in vitamin K and provides 77% of the RDI for vitamin C (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">28</a>).</p><p>Like other cruciferous vegetables, it's associated with a reduced risk of heart disease and cancer (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/21593509" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">29</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/12094621" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">30</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Cauliflower contains 2 grams of digestible carbs per serving. It is also high in vitamins K and C and may help prevent heart disease and cancer.</blockquote><div class="css-umsscj"><aside class="css-0"><div><div data-empty="true" class="css-10gx9pb"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline5__slot" data-ad="true" class="css-12zon3z"></div></div></div></aside></div></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section9"> 9. Green Beans</a></div></h2><p>Green beans are sometimes referred to as snap beans or string beans.</p><p>They are a member of the <a href="/nutrition/legumes-good-or-bad" class="content-link css-5r4717">legume</a> family, along with beans and lentils. However, they have significantly fewer carbs than most legumes.</p><p>A one-cup (125-gram) serving of cooked green beans contains 10 grams of carbs, 4 of which are fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2799/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">31</a>).</p><p>They're high in chlorophyll, which animal studies suggest may help protect against cancer (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/22079312" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">32</a></hl-trusted-source>).</p><p>In addition, they contain carotenoids, which are associated with improved brain function during aging (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24073964" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">33</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Green beans contain 6 grams of digestible carbs per serving, as well as antioxidants that may help prevent cancer and protect the brain.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section10"> 10. Lettuce</a></div></h2><p>Lettuce is one of the lowest-carb vegetables around.</p><p>One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2475/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">34</a>).</p><p>Depending on the type, it may also be a good source of certain vitamins.</p><p>For instance, romaine and other dark-green varieties are rich in vitamins A, C and K.</p><p>They're also high in <a href="/nutrition/foods-high-in-folate-folic-acid" class="content-link css-5r4717">folate</a>. Folate helps decrease levels of homocysteine, a compound linked to an increased risk of heart disease.</p><p>One study in 37 women showed that consuming foods high in folate for five weeks reduced homocysteine levels by 13%, compared to a low-folate diet (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/12696562" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">35</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Lettuce contains 1 gram of digestible carbs per serving. It's high in several vitamins, including folate, which may lower heart disease risk.</blockquote></div><span class="css-zya54r"></span><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section11"> 11. Garlic</a></div></h2><p><a href="/nutrition/11-proven-health-benefits-of-garlic" class="content-link css-5r4717">Garlic</a> is known for its beneficial effects on immune function.</p><p>Studies have found that it may <a href="/nutrition/garlic-fights-colds-and-flu" class="content-link css-5r4717">boost resistance to the common cold</a> and decrease blood pressure (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/11697022" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">36</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/20594781" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">37</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24035939" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">38</a></hl-trusted-source>).</p><p>Although it's a high-carb vegetable by weight, the amount typically consumed in one sitting is very low due to its strong taste and aroma.</p><p>One clove (3 grams) of garlic contains 1 gram of carbs, part of which is fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2446/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">39</a>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Garlic contains 1 gram of digestible carbs per clove. It may reduce blood pressure and improve immune function.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section12"> 12. Kale</a></div></h2><p><a href="/nutrition/10-proven-benefits-of-kale" class="content-link css-5r4717">Kale</a> is a trendy vegetable that's also extremely nutrient dense.</p><p>It's loaded with antioxidants, including quercetin and kaempferol.</p><p>These have been shown to lower blood pressure and may also help protect against heart disease, type 2 diabetes and other diseases (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/19253943" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">40</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/22332099" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">41</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/21428901" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">42</a></hl-trusted-source>).</p><p>One cup (67 grams) of raw kale contains 7 grams of carbs, 1 of which is fiber. It also provides an impressive 206% of the RDI for <a href="/nutrition/foods-high-in-vitamin-a" class="content-link css-5r4717">vitamin A</a> and 134% of the RDI for vitamin C (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">43</a>).</p><p>A high intake of vitamin C has been shown to improve immune function and increase the skin's ability to fight damaging free radicals, which can speed up the aging process (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/23830380" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">44</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/23689595" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">45</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Kale contains 6 grams of digestible carbs per serving. It’s high in antioxidants and has more than 100% of the RDI for vitamins A and C.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section13"> 13. Cucumbers</a></div></h2><p><a href="/nutrition/7-health-benefits-of-cucumber" class="content-link css-5r4717">Cucumbers</a> are low in carbs and very refreshing.</p><p>One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2439/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">46</a>).</p><p>Although cucumbers aren't very high in vitamins or minerals, they contain a compound called cucurbitacin E, which may have beneficial effects on health.</p><p>Results from test-tube and animal studies suggest it has anti-cancer and anti-inflammatory properties and may protect brain health (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/27106530" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">47</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/26453509" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">48</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/25915611" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">49</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Cucumbers contain just under 4 grams of digestible carbs per serving. They may help protect against cancer and support brain health.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section14"> 14. Brussels Sprouts</a></div></h2><p><a href="/nutrition/benefits-of-brussels-sprouts" class="content-link css-5r4717">Brussels sprouts</a> are another tasty cruciferous vegetable.</p><p>A half-cup (78-gram) serving of cooked Brussels sprouts contains 6 grams of carbs, 2 of which are fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2363/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">50</a>).</p><p>It also provides 80% of the RDI for vitamin C and 137% of the RDI for vitamin K.</p><p>What's more, controlled human studies suggest that eating Brussels sprouts may reduce risk factors for cancer, including colon cancer (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/7554064" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">51</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/7728983" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">52</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Brussels sprouts contain 4 grams of digestible carbs per serving. They're high in vitamins C and K and may help reduce cancer risk.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section15"> 15. Celery</a></div></h2><p>Celery is extremely low in digestible carbs.</p><p>A one-cup (101-gram) serving of chopped celery contains 3 grams of carbs, 2 of which are fiber. It's a good source of vitamin K, providing 37% of the RDI (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2396/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">53</a>).</p><p>In addition, it contains luteolin, an antioxidant that shows potential for both preventing and helping treat cancer (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/19149659" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">54</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Celery provides 1 gram of digestible carbs per serving. It also contains luteolin, which may have anti-cancer properties.</blockquote></div><span class="css-zya54r"></span><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section16"> 16. Tomatoes</a></div></h2><p>Tomatoes have a number of impressive health benefits.</p><p>Like avocados, they are technically fruits but usually consumed as vegetables.</p><p>They're also low in digestible carbs. One cup (149 grams) of cherry tomatoes contains 6 grams of carbs, 2 of which are fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2682/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">55</a>).</p><p>Tomatoes are a good source of vitamins A, C and K. In addition, they're high in potassium, which can help reduce blood pressure and decrease stroke risk (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/21371638" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">56</a></hl-trusted-source>).</p><p>They've also been shown to strengthen the endothelial cells that line your arteries, and their high lycopene content may help prevent prostate cancer (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/22969932" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">57</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/23883692" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">58</a></hl-trusted-source>).</p><p>Cooking tomatoes increases lycopene content, and adding fats such as <a href="/nutrition/extra-virgin-olive-oil" class="content-link css-5r4717">olive oil</a> during cooking has been shown to boost its absorption (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/15927929" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">59</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Tomatoes contain 4 grams of digestible carbs per serving and are high in vitamins and potassium. They may help protect heart health and reduce cancer risk.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section17"> 17. Radishes</a></div></h2><p>Radishes are <em>Brassica</em> vegetables with a sharp, peppery taste.</p><p>One cup (116 grams) of raw sliced radishes contains 4 grams of carbs, 2 of which are fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2606/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">60</a>).</p><p>They're fairly high in vitamin C, providing 29% of the RDI per serving.</p><p>Additionally, radishes may reduce the risk of breast cancer in postmenopausal women by modifying the way the body metabolizes estrogen (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/10952093" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">61</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Radishes contain 2 grams of digestible carbs per serving and may help reduce the risk of breast cancer in older women.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section18"> 18. Onions</a></div></h2><p>Onions are a pungent, nutritious vegetable.</p><p>Although they are fairly high in carbs by weight, they're usually consumed in small amounts because of their robust flavor.</p><p>A half cup (58 grams) of sliced raw onions contains 6 grams of carbs, 1 of which is fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2501/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">62</a>).</p><p>Onions are high in the antioxidant quercetin, which may lower blood pressure (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/17951477" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">63</a></hl-trusted-source>).</p><p>One study in overweight and obese women with polycystic ovary syndrome (PCOS) found that eating red onions reduced LDL cholesterol levels (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24612081" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">64</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Onions contain 5 grams of digestible carbs per serving and may help lower blood pressure and LDL cholesterol levels.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section19"> 19. Eggplant</a></div></h2><p><a href="/nutrition/eggplant-benefits" class="content-link css-5r4717">Eggplant</a> is a common vegetable in many Italian and Asian dishes.</p><p>A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2858/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">65</a>).</p><p>It's not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/9659714" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">66</a></hl-trusted-source>).</p><p>It also contains an antioxidant known as nasunin in the purple pigment of its skin. Researchers have reported that nasunin helps reduce free radicals and may protect brain health (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/10962130" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">67</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Eggplant contains 6 grams of digestible carbs per serving and may help protect heart and brain health.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section20"> 20. Cabbage</a></div></h2><p>Cabbage has some impressive <a href="/nutrition/benefits-of-cabbage" class="content-link css-5r4717">health benefits</a>.</p><p>As a cruciferous vegetable, it may help reduce the risk of certain cancers, including esophageal and stomach cancer (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/12094621" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">68</a></hl-trusted-source>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/21960262" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">69</a></hl-trusted-source>).</p><p>One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs, 3 of which are fiber (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2371/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">70</a>).</p><p>It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K.</p><blockquote class="css-pc7ote"><strong>Summary</strong> Cabbage contains 2 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce the risk of certain cancers.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section21"> 21. Artichokes</a></div></h2><p>Artichokes are delicious and nutritious.</p><p>One medium-sized globe artichoke (120 grams) contains 14 grams of carbs.</p><p>However, 10 grams come from fiber, making it very low in digestible (net) carbs (<a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2781/2" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">71</a>).</p><p>A portion of the <a href="/nutrition/why-is-fiber-good-for-you" class="content-link css-5r4717">fiber</a> is inulin, which acts as a prebiotic that feeds healthy gut bacteria (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/20591206" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">72</a></hl-trusted-source>).</p><p>What's more, artichokes may protect heart health. In one study, when people with high cholesterol drank artichoke juice, they experienced a reduction in inflammatory markers and improvement in blood vessel function (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pubmed/15581909" target="_blank" rel="noopener noreferrer" class="content-link css-5r4717">73</a></hl-trusted-source>).</p><blockquote class="css-pc7ote"><strong>Summary</strong> Artichokes contain 4 grams of digestible carbs per serving and may improve gut and heart health.</blockquote></div><div class="css-0"><span style="font-size:0"></span><h2><div><a name="section22"> The Bottom Line</a></div></h2><p>There are many tasty vegetables that can be included on a <a href="/nutrition/low-carb-diet-meal-plan-and-menu" class="content-link css-5r4717">low-carb diet</a>.</p><p>In addition to being low in carbs and calories, they may reduce your risk of various diseases and improve your overall health and well-being.</p></div><span class="css-zya54r"></span></article></div></div><section class="css-11iztoc"><div class="css-1eq4juu"><div class="css-npv6dx"><section class="css-1rsxomx"><div class="css-4nmqvw"><div class="css-axgnnc"><div class="css-xhy9rp"><img src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/Author_bio_images/franziska.png?w=157&h=157" alt=""/></div></div><div class="css-12r7hj0"> <!-- -->Written by <a class="css-0 css-zocu4s" href="/nutrition-team">Franziska Spritzler, RD, CDE</a> on June 1, 2018</div></div></section></div></div><div data-empty="true" class="css-1y1s420"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DMR1__slot" data-ad="true" class="css-1i2icgm"></div></div><div class="css-1geekmd"><h2 class="css-11kr1sc">related stories</h2><ul class="css-17mrx6g"><li class="css-qt919d"><a class="css-o0bb22" data-event="Right Rail|Widget Related 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All of this is supported by science (with references).</a></p><a class="css-1diicjq" data-event="engagement|bottom page content promo click|/nutrition/how-to-lose-weight-as-fast-as-possible;engagement|bottom page content promo click index|2" href="/nutrition/how-to-lose-weight-as-fast-as-possible">READ MORE<span class="css-15xqzls icon-hl-arrow-right"></span></a></div></div></div><section class="css-1n288wl"></section></div></div></li><li class="css-12weawj"><div class="css-stl7tm"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><figure class="css-6b9hi2"><a class="css-yvmi2y" data-event="engagement|bottom page content promo click|/nutrition/low-carb-diet-meal-plan-and-menu;engagement|bottom page content promo click index|3" href="/nutrition/low-carb-diet-meal-plan-and-menu"><lazy-image alt="A Low Carb Diet Meal Plan and Menu That Can Save Your Life" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/AN4-Salmon-low-carb-732x549-Thumbnail.jpg?w=756&h=567" srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/AN4-Salmon-low-carb-732x549-Thumbnail.jpg?w=420 200w" className="css-8atqhb"></lazy-image></a></figure><div class="css-1tmarpy"><a class="css-jtcg31" data-event="engagement|bottom page content promo click|/nutrition/low-carb-diet-meal-plan-and-menu;engagement|bottom page content promo click index|3" href="/nutrition/low-carb-diet-meal-plan-and-menu">A Low Carb Diet Meal Plan and Menu That Can Save Your Life</a><section class="css-1ruc5nd"><div class="css-4nmqvw"><div class="css-49mgc0"><div class="css-xhy9rp"><lazy-image alt="" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/Author_bio_images/kris3.png?w=73&h=73"></lazy-image></div></div><div class="css-1didzvb">Written by <!-- -->Kris Gunnars, BSc<!-- --> </div></div></section><p class="css-196kqcw"><a class="css-2fdibo" data-event="engagement|bottom page content promo click|/nutrition/low-carb-diet-meal-plan-and-menu;engagement|bottom page content promo click index|3" href="/nutrition/low-carb-diet-meal-plan-and-menu">This is a detailed meal plan for a low-carb diet based on real foods. What to eat, what not to eat and a sample low carb menu for one week.</a></p><a class="css-1diicjq" data-event="engagement|bottom page content promo click|/nutrition/low-carb-diet-meal-plan-and-menu;engagement|bottom page content promo click index|3" href="/nutrition/low-carb-diet-meal-plan-and-menu">READ MORE<span class="css-15xqzls icon-hl-arrow-right"></span></a></div></div></div><section class="css-1n288wl"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-ad="true" class="css-1i2icgm"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-stl7tm"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><div class="css-1tmarpy"><a class="css-jtcg31" data-event="engagement|bottom page content promo click|/nutrition/44-healthy-low-carb-foods;engagement|bottom page content promo click index|4" href="/nutrition/44-healthy-low-carb-foods">44 Healthy Low-Carb Foods That Taste Incredible</a><section class="css-1ruc5nd"><div class="css-4nmqvw"><div class="css-49mgc0"><div class="css-xhy9rp"><lazy-image alt="" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/Author_bio_images/kris3.png?w=73&h=73"></lazy-image></div></div><div class="css-1didzvb">Written by <!-- -->Kris Gunnars, BSc<!-- --> </div></div></section><p class="css-196kqcw"><a class="css-2fdibo" data-event="engagement|bottom page content promo click|/nutrition/44-healthy-low-carb-foods;engagement|bottom page content promo click index|4" href="/nutrition/44-healthy-low-carb-foods">This is a list of 44 healthy low-carb foods. It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and…</a></p><a class="css-1diicjq" data-event="engagement|bottom page content promo click|/nutrition/44-healthy-low-carb-foods;engagement|bottom page content promo click index|4" href="/nutrition/44-healthy-low-carb-foods">READ MORE<span class="css-15xqzls icon-hl-arrow-right"></span></a></div></div></div><section class="css-1n288wl"></section></div></div></li><li class="css-12weawj"><div class="css-stl7tm"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><figure class="css-6b9hi2"><a class="css-yvmi2y" data-event="engagement|bottom page content promo click|/nutrition/15-ways-to-eat-less-carbs;engagement|bottom page content promo click index|5" href="/nutrition/15-ways-to-eat-less-carbs"><lazy-image alt="15 Easy Ways to Reduce Your Carbohydrate Intake" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/AN117-Meat-Eggs-Cheese-On-Wood-732x549-thumb.jpg?w=756&h=567" srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/AN117-Meat-Eggs-Cheese-On-Wood-732x549-thumb.jpg?w=420 200w" className="css-8atqhb"></lazy-image></a></figure><div class="css-1tmarpy"><a class="css-jtcg31" data-event="engagement|bottom page content promo click|/nutrition/15-ways-to-eat-less-carbs;engagement|bottom page content promo click index|5" href="/nutrition/15-ways-to-eat-less-carbs">15 Easy Ways to Reduce Your Carbohydrate Intake</a><section class="css-1ruc5nd"><div class="css-4nmqvw"><div class="css-49mgc0"><div class="css-xhy9rp"><lazy-image alt="" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/Author_bio_images/franziska.png?w=73&h=73"></lazy-image></div></div><div class="css-1didzvb">Written by <!-- -->Franziska Spritzler, RD, CDE<!-- --> </div></div></section><p class="css-196kqcw"><a class="css-2fdibo" data-event="engagement|bottom page content promo click|/nutrition/15-ways-to-eat-less-carbs;engagement|bottom page content promo click index|5" href="/nutrition/15-ways-to-eat-less-carbs">Eating fewer carbs can provide major health benefits, but not everyone knows how to start. Here are 15 easy ways to reduce your carb intake.</a></p><a class="css-1diicjq" data-event="engagement|bottom page content promo click|/nutrition/15-ways-to-eat-less-carbs;engagement|bottom page content promo click index|5" href="/nutrition/15-ways-to-eat-less-carbs">READ MORE<span class="css-15xqzls icon-hl-arrow-right"></span></a></div></div></div><section class="css-1n288wl"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR3__slot" data-ad="true" class="css-1i2icgm"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-stl7tm"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><figure class="css-6b9hi2"><a class="css-yvmi2y" data-event="engagement|bottom page content promo click|/nutrition/good-carbs-bad-carbs;engagement|bottom page content promo click index|6" href="/nutrition/good-carbs-bad-carbs"><lazy-image alt="Good Carbs, Bad Carbs — How to Make the Right Choices" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/sweet-potato-thumb.jpg?w=756&h=567" srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/sweet-potato-thumb.jpg?w=420 200w" className="css-8atqhb"></lazy-image></a></figure><div class="css-1tmarpy"><a class="css-jtcg31" data-event="engagement|bottom page content promo click|/nutrition/good-carbs-bad-carbs;engagement|bottom page content promo click index|6" href="/nutrition/good-carbs-bad-carbs">Good Carbs, Bad Carbs — How to Make the Right Choices</a><section class="css-1ruc5nd"><div class="css-4nmqvw"><div class="css-49mgc0"><div class="css-xhy9rp"><lazy-image alt="" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/Author_bio_images/kris3.png?w=73&h=73"></lazy-image></div></div><div class="css-1didzvb">Written by <!-- -->Kris Gunnars, BSc<!-- --> </div></div></section><p class="css-196kqcw"><a class="css-2fdibo" data-event="engagement|bottom page content promo click|/nutrition/good-carbs-bad-carbs;engagement|bottom page content promo click index|6" href="/nutrition/good-carbs-bad-carbs">Not all carbs are created equal. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely…</a></p><a class="css-1diicjq" data-event="engagement|bottom page content promo click|/nutrition/good-carbs-bad-carbs;engagement|bottom page content promo click index|6" href="/nutrition/good-carbs-bad-carbs">READ MORE<span class="css-15xqzls icon-hl-arrow-right"></span></a></div></div></div><section class="css-1n288wl"></section></div></div></li><li class="css-12weawj"><div class="css-stl7tm"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><figure class="css-6b9hi2"><a class="css-yvmi2y" data-event="engagement|bottom page content promo click|/nutrition/8-popular-ways-to-do-low-carb;engagement|bottom page content promo click index|7" href="/nutrition/8-popular-ways-to-do-low-carb"><lazy-image alt="The 8 Most Popular Ways to do a Low-Carb Diet" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/AN354-Butter-Knife-732x549-thumb.jpg?w=756&h=567" srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/AN354-Butter-Knife-732x549-thumb.jpg?w=420 200w" className="css-8atqhb"></lazy-image></a></figure><div class="css-1tmarpy"><a class="css-jtcg31" data-event="engagement|bottom page content promo click|/nutrition/8-popular-ways-to-do-low-carb;engagement|bottom page content promo click index|7" href="/nutrition/8-popular-ways-to-do-low-carb">The 8 Most Popular Ways to do a Low-Carb Diet</a><section class="css-1ruc5nd"><div class="css-4nmqvw"><div class="css-49mgc0"><div class="css-xhy9rp"><lazy-image alt="" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/Author_bio_images/kris3.png?w=73&h=73"></lazy-image></div></div><div class="css-1didzvb">Written by <!-- -->Kris Gunnars, BSc<!-- --> </div></div></section><p class="css-196kqcw"><a class="css-2fdibo" data-event="engagement|bottom page content promo click|/nutrition/8-popular-ways-to-do-low-carb;engagement|bottom page content promo click index|7" href="/nutrition/8-popular-ways-to-do-low-carb">Low-carb diets have been popular for decades, and many different methods exist. Here are the 8 most popular ways to do a low-carb diet.</a></p><a class="css-1diicjq" data-event="engagement|bottom page content promo click|/nutrition/8-popular-ways-to-do-low-carb;engagement|bottom page content promo click index|7" href="/nutrition/8-popular-ways-to-do-low-carb">READ MORE<span class="css-15xqzls icon-hl-arrow-right"></span></a></div></div></div><section class="css-1n288wl"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR4__slot" data-ad="true" class="css-1i2icgm"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-stl7tm"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><figure class="css-6b9hi2"><a class="css-yvmi2y" data-event="engagement|bottom page content promo click|/health/healthy-eating/low-carb-diet;engagement|bottom page content promo click index|8" href="/health/healthy-eating/low-carb-diet"><lazy-image alt="Tips for Following a Low-Carb Diet" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/HealthyEating/194x105_File_Tips_for_following_a_LowCarbohydrates_Diet.jpg?w=756&h=567" srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/HealthyEating/194x105_File_Tips_for_following_a_LowCarbohydrates_Diet.jpg?w=420 200w" className="css-8atqhb"></lazy-image></a></figure><div class="css-1tmarpy"><a class="css-jtcg31" data-event="engagement|bottom page content promo click|/health/healthy-eating/low-carb-diet;engagement|bottom page content promo click index|8" href="/health/healthy-eating/low-carb-diet">Tips for Following a Low-Carb Diet</a><section class="css-5fbbu0"><div class="css-4nmqvw"><div class="css-1didzvb">Medically reviewed by <!-- -->George Krucik, MD, MBA<!-- --> </div></div></section><p class="css-196kqcw"><a class="css-2fdibo" data-event="engagement|bottom page content promo click|/health/healthy-eating/low-carb-diet;engagement|bottom page content promo click index|8" href="/health/healthy-eating/low-carb-diet">What is a low carb diet, and what foods should you eat and avoid?</a></p><a class="css-1diicjq" data-event="engagement|bottom page content promo click|/health/healthy-eating/low-carb-diet;engagement|bottom page content promo click index|8" href="/health/healthy-eating/low-carb-diet">READ MORE<span class="css-15xqzls icon-hl-arrow-right"></span></a></div></div></div><section class="css-1n288wl"></section></div></div></li><li class="css-12weawj"><div class="css-stl7tm"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><figure class="css-6b9hi2"><a class="css-yvmi2y" data-event="engagement|bottom page content promo click|/nutrition/why-do-low-carb-diets-work;engagement|bottom page content promo click index|9" href="/nutrition/why-do-low-carb-diets-work"><lazy-image alt="Why Do Low Carb Diets Work? The Mechanism Explained" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/AN494-low-carb-meat-veggies-732x549-Thumb.jpg?w=756&h=567" srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/AN494-low-carb-meat-veggies-732x549-Thumb.jpg?w=420 200w" className="css-8atqhb"></lazy-image></a></figure><div class="css-1tmarpy"><a class="css-jtcg31" data-event="engagement|bottom page content promo click|/nutrition/why-do-low-carb-diets-work;engagement|bottom page content promo click index|9" href="/nutrition/why-do-low-carb-diets-work">Why Do Low Carb Diets Work? The Mechanism Explained</a><section class="css-1ruc5nd"><div class="css-4nmqvw"><div class="css-49mgc0"><div class="css-xhy9rp"><lazy-image alt="" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/Author_bio_images/kris3.png?w=73&h=73"></lazy-image></div></div><div class="css-1didzvb">Written by <!-- -->Kris Gunnars, BSc<!-- --> </div></div></section><p class="css-196kqcw"><a class="css-2fdibo" data-event="engagement|bottom page content promo click|/nutrition/why-do-low-carb-diets-work;engagement|bottom page content promo click index|9" href="/nutrition/why-do-low-carb-diets-work">Low carb diets can cause 2-3 times as much weight loss as low fat diets. However, the mechanism behind this effect is still debated among scientists.</a></p><a class="css-1diicjq" data-event="engagement|bottom page content promo click|/nutrition/why-do-low-carb-diets-work;engagement|bottom page content promo click index|9" href="/nutrition/why-do-low-carb-diets-work">READ MORE<span class="css-15xqzls icon-hl-arrow-right"></span></a></div></div></div><section class="css-1n288wl"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR5__slot" data-ad="true" class="css-1i2icgm"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-stl7tm"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><figure class="css-6b9hi2"><a class="css-yvmi2y" data-event="engagement|bottom page content promo click|/nutrition/why-refined-carbs-are-bad;engagement|bottom page content promo click index|10" href="/nutrition/why-refined-carbs-are-bad"><lazy-image alt="Why Refined Carbs Are Bad For You" src="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/AN413-Sugar-Cubes-Pink-732x549-thumb.jpg?w=756&h=567" srcSet="//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/AN413-Sugar-Cubes-Pink-732x549-thumb.jpg?w=420 200w" className="css-8atqhb"></lazy-image></a></figure><div class="css-1tmarpy"><a class="css-jtcg31" data-event="engagement|bottom page content promo click|/nutrition/why-refined-carbs-are-bad;engagement|bottom page content promo click index|10" href="/nutrition/why-refined-carbs-are-bad">Why Refined Carbs Are Bad For You</a><section class="css-1ruc5nd"><div class="css-4nmqvw"><div class="css-49mgc0"><div class="css-xhy9rp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2018/09/adda.png?w=73&h=73"></lazy-image></div></div><div class="css-1didzvb">Written by <!-- -->Adda Bjarnadottir, MS, RDN (Ice)<!-- --> </div></div></section><p class="css-196kqcw"><a class="css-2fdibo" data-event="engagement|bottom page content promo click|/nutrition/why-refined-carbs-are-bad;engagement|bottom page content promo click index|10" href="/nutrition/why-refined-carbs-are-bad">Refined or simple carbs are low in fiber, vitamins and minerals. They are also linked to weight gain and many serious diseases.</a></p><a class="css-1diicjq" data-event="engagement|bottom page content promo click|/nutrition/why-refined-carbs-are-bad;engagement|bottom page content promo click index|10" href="/nutrition/why-refined-carbs-are-bad">READ MORE<span class="css-15xqzls icon-hl-arrow-right"></span></a></div></div></div><section class="css-1n288wl"></section></div></div></li></ul></div></div></div><div class="css-i9gxme"></div><hl-adsense></hl-adsense><hl-yieldmo></hl-yieldmo><div><footer class="css-1lj8lkm"><div class="css-1vuitju"><div class="css-n10kkv"><div class="css-l0xz2x"><div class="css-14hd5u0"><hl-newsletter-cta responsiveThemes="light,,dark" source="footer_widget" subscribeEventTracking="Newsletter Acquisition|footer_widget|submit"></hl-newsletter-cta></div></div><div class="css-1g11p6g"><div class="css-12kzk7u"></div></div><div class="css-1oyb7by"><ul class="css-6zv33j"><li class="css-1lij1mk"><a class="icon-hl-new-logo-icon css-1w2mmjc" data-event="|social channel footer click|undefined" href="/"></a></li><li class="css-5g43bq"><a class="icon-hl-facebook css-1jf4ach" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://www.facebook.com/pages/Healthline/173263326992"></a></li><li class="css-5g43bq"><a class="icon-hl-twitter css-501b9l" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Twitter channel icon clicked" href="http://twitter.com/healthline"></a></li><li class="css-5g43bq"><a class="icon-hl-pinterest css-1ozch2i" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://pinterest.com/healthline/"></a></li><li class="css-5g43bq"><a class="icon-hl-instagram css-1jf4ach" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Instagram channel icon clicked" href="http://www.instagram.com/healthline"></a></li><li class="css-5g43bq"><a class="icon-hl-flipboard css-1jf4ach" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Flipboard channel icon clicked" href="https://flipboard.com/@healthline"></a></li></ul><ul class="css-1uez6l2"><li class="css-1dwikwf"><a class="css-u76qu6" href="/health/about-us?ref=footer">About Us</a></li><li class="css-1dwikwf"><a class="css-u76qu6" href="/directory/topics?ref=footer">Health Topics</a></li><li class="css-1dwikwf"><a class="css-u76qu6" href="/health-news?ref=footer">Health News</a></li><li class="css-1dwikwf"><a class="css-u76qu6" href="/about?ref=footer#contact-us">Contact Us</a></li><li class="css-1dwikwf"><a class="css-u76qu6" href="/health/advertise-with-us?ref=footer">Advertise With Us</a></li><li class="css-1dwikwf"><a class="css-u76qu6" href="/health/about-us?ref=footer#link-AdvertisingPolicy">Advertising Policy</a></li><li class="css-1dwikwf"><a class="css-u76qu6" href="/health/newsletter-signup?ref=footer">Newsletters</a></li><li class="css-1dwikwf"><a class="css-u76qu6" href="/health/careers?ref=footer">Careers</a></li><li class="css-1dwikwf"><a class="css-u76qu6" target="_blank" rel="noopener noreferrer" href="https://act.healthline.com/lp/100902/?o_id=506&tc=120226&subid=plushcare_site-nav_151&subid2=+where&passthrough_utm_content=site-nav">Find an Online Doctor</a></li><li class="css-1dwikwf"><a class="css-u76qu6" target="_blank" rel="noopener noreferrer" href="https://privacyportal-cdn.onetrust.com/dsarwebform/79ba7c84-ebc2-4740-8d11-bf1cc4501e59/6bfe1af7-9a77-4c12-900e-3b808accdb22.html">Do Not Sell My Info</a></li><li class="css-1dwikwf"><a class="css-u76qu6" href="/privacy-settings">Privacy Settings</a></li></ul></div><div class="css-1njjr1x"><div class="css-12kzk7u"></div></div><div class="css-d9xs0l"><div class="css-p9fs6f"><div class="css-5g51o1"><a href="https://www.healthonnet.org/HONcode/Conduct.html?HONConduct694855" rel="noopener noreferrer" target="_blank" class="css-1it6ai6"><lazy-image alt="This website is certified by Health On the Net Foundation. 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Here are 21 healthy and delicious vegetables that are low in carbs.","imuid":"2791758","k1":"othernutrition","k2":"nutrition","ROBOTS":"NOODP","sailthru.image.thumb":"https://www.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-732x549-thumbnail.jpg","sailthru.tags":"othernutrition,nutrition","og:title":"The 21 Best Low-Carb Vegetables","og:description":"Vegetables are a very important food group on a low-carb diet. Here are 21 healthy and delicious vegetables that are low in carbs.","og:type":"article","og:url":"https://www.healthline.com/nutrition/21-best-low-carb-vegetables","og:image":"https://www.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1200x628-facebook.jpg","twitter:title":"The 21 Best Low-Carb Vegetables","twitter:description":"Vegetables are a very important food group on a low-carb diet. Here are 21 healthy and delicious vegetables that are low in carbs.","twitter:card":"summary_large_image","twitter:image":"https://www.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-732x549-thumbnail.jpg","og:site_name":"Healthline","twitter:site":"@healthline","twitter:creator":"@healthline","fb:app_id":"1529595680591919"},"isPreview":false,"isAmpSupported":false,"tabs":[{"id":"section0","title":"","header":"","body":[{"tagName":"p","source":"Vegetables are low in calories but rich in vitamins, minerals and other important nutrients."},{"tagName":"p","source":"In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets."},{"tagName":"p","source":"The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per day, and some go as low as 20 grams per day."},{"tagName":"p","source":"Whether you\u0026apos;re on a low-carb diet or not, eating more vegetables is always a great idea."},{"tagName":"p","source":"Here is a list of the 21 best low-carb vegetables to include in your diet."}]},{"id":"section1","title":" 1. Bell Peppers","header":" 1. Bell Peppers","body":[{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1kl6kkf\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1296x728-feature.jpg?w=1575 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1296x728-feature.jpg?w=1575 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1296x728-feature.jpg?w=1845 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1296x728-feature.jpg?w=1155\u0026amp;h=1528\" alt=\"Best Low-Carb Vegetables\" class=\"css-uoe8zd\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-1fquaub\" href=\"https://www.pinterest.com/pin/create/button/?url=undefined\u0026amp;media=https%3A%2F%2Fimages-prod.healthline.com%2Fhlcmsresource%2Fimages%2FAN_images%2Fbest-low-carb-vegetables-1296x728-feature.jpg\u0026amp;description=undefined\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://images-prod.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-1296x728-feature.jpg\" data-event=\"|Sharebar more|Pinterest\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"\u003ca href=\"/nutrition/foods/bell-peppers\" class=\"content-link css-5r4717\"\u003eBell peppers\u003c/a\u003e, also known as sweet peppers or capsicums, are incredibly nutritious."},{"tagName":"p","source":"They contain antioxidants called carotenoids that may \u003ca href=\"/nutrition/13-anti-inflammatory-foods\" class=\"content-link css-5r4717\"\u003ereduce inflammation\u003c/a\u003e, decrease cancer risk and protect cholesterol and fats from oxidative damage (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/12115659\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e1\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/17995862\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e2\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003ca href=\"http://www.tandfonline.com/doi/abs/10.1080/87559120902956141\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e3\u003c/a\u003e)."},{"tagName":"p","source":"One cup (149 grams) of chopped red pepper contains 9 grams of carbs, 3 of which are fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e4\u003c/a\u003e)."},{"tagName":"p","source":"It provides 93% of the Reference Daily Intake (RDI) for vitamin A and a whopping 317% of the RDI for vitamin C, which is often lacking on very low-carb diets."},{"tagName":"p","source":"Green, orange and yellow bell peppers have similar nutrient profiles, although their antioxidant contents may vary."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Bell peppers are anti-inflammatory and high in vitamins A and C. They contain 6 grams of digestible (net) carbs per serving."}]},{"id":"section2","title":" 2. Broccoli","header":" 2. Broccoli","body":[{"tagName":"p","source":"\u003ca href=\"/nutrition/foods/broccoli\" class=\"content-link css-5r4717\"\u003eBroccoli\u003c/a\u003e is a true superfood."},{"tagName":"p","source":"It\u0026apos;s a member of the cruciferous vegetable family, which includes kale, Brussels sprouts, radishes and cabbage."},{"tagName":"p","source":"Studies show that broccoli may decrease \u003ca href=\"/nutrition/insulin-and-insulin-resistance\" class=\"content-link css-5r4717\"\u003einsulin resistance\u003c/a\u003e in type 2 diabetics. It\u0026apos;s also thought to protect against several types of cancer, including prostate cancer (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/22537070\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e5\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/19235039\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e6\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/18596959\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e7\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e8\u003c/a\u003e)."},{"tagName":"p","source":"It also provides more than 100% of the RDI for vitamins C and K."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Broccoli contains 4 grams of digestible carbs per serving. It\u0026apos;s high in vitamins C and K and may reduce insulin resistance and help prevent cancer."}]},{"id":"section3","title":" 3. Asparagus","header":" 3. Asparagus","body":[{"tagName":"p","source":"\u003ca href=\"/nutrition/asparagus-benefits\" class=\"content-link css-5r4717\"\u003eAsparagus\u003c/a\u003e is a delicious spring vegetable."},{"tagName":"p","source":"One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber. It\u0026apos;s also a good source of vitamins A, C and K (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2312/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e9\u003c/a\u003e)."},{"tagName":"p","source":"Test-tube studies have found that asparagus may help stop the growth of several types of cancer, and studies in mice suggest it may help protect brain health and \u003ca href=\"/nutrition/6-foods-that-reduce-anxiety\" class=\"content-link css-5r4717\"\u003ereduce anxiety\u003c/a\u003e (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24310501\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e10\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24716915\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e11\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/18713412\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e12\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24660475\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e13\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24348707\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e14\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Asparagus contains 4 grams of digestible carbs per serving. It\u0026apos;s a good source of several vitamins and may help protect against certain types of cancer."}]},{"id":"section4","title":" 4. Mushrooms","header":" 4. Mushrooms","body":[{"tagName":"p","source":"Mushrooms are extremely low in carbs."},{"tagName":"p","source":"A one-cup (70-gram) serving of raw, white mushrooms contains just 2 grams of carbs, 1 of which is fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2482/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e15\u003c/a\u003e)."},{"tagName":"p","source":"What\u0026apos;s more, they\u0026apos;ve been shown to have strong anti-inflammatory properties (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25505823\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e16\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"In a study in men with metabolic syndrome, eating 3.5 ounces (100 grams) of white mushrooms for 16 weeks led to significant improvements in antioxidant and anti-inflammatory markers (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/27193019\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e17\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Mushrooms contain 1 gram of digestible carbs per serving. They can reduce inflammation in people with metabolic syndrome."}]},{"id":"section5","title":" 5. Zucchini","header":" 5. Zucchini","body":[{"tagName":"p","source":"Zucchini is a popular vegetable and the most common type of summer squash. Summer squash is long with soft skin that can be eaten."},{"tagName":"p","source":"In contrast, winter squash comes in a variety of shapes, has an inedible rind and is higher in carbs than summer varieties."},{"tagName":"p","source":"One cup (124 grams) of raw zucchini contains 4 grams of carbs, 1 of which is fiber. It\u0026apos;s a good source of \u003ca href=\"/nutrition/vitamin-c-benefits\" class=\"content-link css-5r4717\"\u003evitamin C\u003c/a\u003e, providing 35% of the RDI per serving (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e18\u003c/a\u003e)."},{"tagName":"p","source":"Yellow Italian squash and other types of summer squash have carb counts and nutrient profiles similar to zucchini."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Zucchini and other types of summer squash contain 3 grams of digestible carbs per serving and are high in vitamin C."}]},{"id":"section6","title":" 6. Spinach","header":" 6. Spinach","body":[{"tagName":"p","source":"\u003ca href=\"/nutrition/foods/spinach\" class=\"content-link css-5r4717\"\u003eSpinach\u003c/a\u003e is a leafy green vegetable that provides major health benefits."},{"tagName":"p","source":"Researchers report that it can help reduce damage to DNA. It also \u003ca href=\"/nutrition/heart-healthy-foods\" class=\"content-link css-5r4717\"\u003eprotects heart health\u003c/a\u003e and may decrease the risk of common eye diseases like cataracts and macular degeneration (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/21384253\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e19\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/26251834\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e20\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/21899805\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e21\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"What\u0026apos;s more, it\u0026apos;s an excellent source of several vitamins and minerals. One cup (180 grams) of cooked spinach provides more than 10 times the RDI for \u003ca href=\"/nutrition/foods-high-in-vitamin-k\" class=\"content-link css-5r4717\"\u003evitamin K\u003c/a\u003e (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e22\u003c/a\u003e)."},{"tagName":"p","source":"Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume."},{"tagName":"p","source":"For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e22\u003c/a\u003e, \u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e23\u003c/a\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health."}]},{"id":"section7","title":" 7. Avocados","header":" 7. Avocados","body":[{"tagName":"p","source":"\u003ca href=\"/nutrition/12-proven-benefits-of-avocado\" class=\"content-link css-5r4717\"\u003eAvocados\u003c/a\u003e are a unique and delicious food."},{"tagName":"p","source":"Although technically a fruit, avocados are typically consumed as vegetables. They\u0026apos;re also high in fat and contain very few digestible carbs."},{"tagName":"p","source":"A one-cup (150-gram) serving of chopped avocados has 13 grams of carbs, 10 of which are fiber (\u003ca href=\"http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e24\u003c/a\u003e)."},{"tagName":"p","source":"Avocados are also rich in oleic acid, a type of monounsaturated fat that has beneficial effects on health. Small studies have found that avocados can help lower LDL cholesterol and triglyceride levels (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/1308699\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e25\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/8026287\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e26\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"They\u0026apos;re also a good source of vitamin C, folate and potassium."},{"tagName":"p","source":"Although avocados are a fairly high-calorie food, they may be \u003ca href=\"/nutrition/avocados-and-weight\" class=\"content-link css-5r4717\"\u003ebeneficial for weight management\u003c/a\u003e. In one study, overweight people who included half an avocado in their lunch reported feeling fuller and had less desire to eat over the next five hours (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24279738\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e27\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Avocados provide 3 grams of net carbs per serving. They promote feelings of fullness and are high in heart-healthy fat and fiber."}]},{"id":"section8","title":" 8. Cauliflower","header":" 8. Cauliflower","body":[{"tagName":"p","source":"\u003ca href=\"/nutrition/benefits-of-cauliflower\" class=\"content-link css-5r4717\"\u003eCauliflower\u003c/a\u003e is one of the most versatile and popular low-carb vegetables."},{"tagName":"p","source":"It has a very mild taste and can be used as a substitute for potatoes, rice and other higher-carb foods."},{"tagName":"p","source":"One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. It\u0026apos;s also high in vitamin K and provides 77% of the RDI for vitamin C (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e28\u003c/a\u003e)."},{"tagName":"p","source":"Like other cruciferous vegetables, it\u0026apos;s associated with a reduced risk of heart disease and cancer (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/21593509\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e29\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/12094621\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e30\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Cauliflower contains 2 grams of digestible carbs per serving. It is also high in vitamins K and C and may help prevent heart disease and cancer."}]},{"id":"section9","title":" 9. Green Beans","header":" 9. Green Beans","body":[{"tagName":"p","source":"Green beans are sometimes referred to as snap beans or string beans."},{"tagName":"p","source":"They are a member of the \u003ca href=\"/nutrition/legumes-good-or-bad\" class=\"content-link css-5r4717\"\u003elegume\u003c/a\u003e family, along with beans and lentils. However, they have significantly fewer carbs than most legumes."},{"tagName":"p","source":"A one-cup (125-gram) serving of cooked green beans contains 10 grams of carbs, 4 of which are fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2799/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e31\u003c/a\u003e)."},{"tagName":"p","source":"They\u0026apos;re high in chlorophyll, which animal studies suggest may help protect against cancer (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/22079312\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e32\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"In addition, they contain carotenoids, which are associated with improved brain function during aging (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24073964\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e33\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Green beans contain 6 grams of digestible carbs per serving, as well as antioxidants that may help prevent cancer and protect the brain."}]},{"id":"section10","title":" 10. Lettuce","header":" 10. Lettuce","body":[{"tagName":"p","source":"Lettuce is one of the lowest-carb vegetables around."},{"tagName":"p","source":"One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2475/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e34\u003c/a\u003e)."},{"tagName":"p","source":"Depending on the type, it may also be a good source of certain vitamins."},{"tagName":"p","source":"For instance, romaine and other dark-green varieties are rich in vitamins A, C and K."},{"tagName":"p","source":"They\u0026apos;re also high in \u003ca href=\"/nutrition/foods-high-in-folate-folic-acid\" class=\"content-link css-5r4717\"\u003efolate\u003c/a\u003e. Folate helps decrease levels of homocysteine, a compound linked to an increased risk of heart disease."},{"tagName":"p","source":"One study in 37 women showed that consuming foods high in folate for five weeks reduced homocysteine levels by 13%, compared to a low-folate diet (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/12696562\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e35\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Lettuce contains 1 gram of digestible carbs per serving. It\u0026apos;s high in several vitamins, including folate, which may lower heart disease risk."}]},{"id":"section11","title":" 11. Garlic","header":" 11. Garlic","body":[{"tagName":"p","source":"\u003ca href=\"/nutrition/11-proven-health-benefits-of-garlic\" class=\"content-link css-5r4717\"\u003eGarlic\u003c/a\u003e is known for its beneficial effects on immune function."},{"tagName":"p","source":"Studies have found that it may \u003ca href=\"/nutrition/garlic-fights-colds-and-flu\" class=\"content-link css-5r4717\"\u003eboost resistance to the common cold\u003c/a\u003e and decrease blood pressure (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/11697022\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e36\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/20594781\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e37\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24035939\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e38\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"Although it\u0026apos;s a high-carb vegetable by weight, the amount typically consumed in one sitting is very low due to its strong taste and aroma."},{"tagName":"p","source":"One clove (3 grams) of garlic contains 1 gram of carbs, part of which is fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2446/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e39\u003c/a\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Garlic contains 1 gram of digestible carbs per clove. It may reduce blood pressure and improve immune function."}]},{"id":"section12","title":" 12. Kale","header":" 12. Kale","body":[{"tagName":"p","source":"\u003ca href=\"/nutrition/10-proven-benefits-of-kale\" class=\"content-link css-5r4717\"\u003eKale\u003c/a\u003e is a trendy vegetable that\u0026apos;s also extremely nutrient dense."},{"tagName":"p","source":"It\u0026apos;s loaded with antioxidants, including quercetin and kaempferol."},{"tagName":"p","source":"These have been shown to lower blood pressure and may also help protect against heart disease, type 2 diabetes and other diseases (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/19253943\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e40\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/22332099\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e41\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/21428901\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e42\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"One cup (67 grams) of raw kale contains 7 grams of carbs, 1 of which is fiber. It also provides an impressive 206% of the RDI for \u003ca href=\"/nutrition/foods-high-in-vitamin-a\" class=\"content-link css-5r4717\"\u003evitamin A\u003c/a\u003e and 134% of the RDI for vitamin C (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e43\u003c/a\u003e)."},{"tagName":"p","source":"A high intake of vitamin C has been shown to improve immune function and increase the skin\u0026apos;s ability to fight damaging free radicals, which can speed up the aging process (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/23830380\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e44\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/23689595\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e45\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Kale contains 6 grams of digestible carbs per serving. It\u0026rsquo;s high in antioxidants and has more than 100% of the RDI for vitamins A and C."}]},{"id":"section13","title":" 13. Cucumbers","header":" 13. Cucumbers","body":[{"tagName":"p","source":"\u003ca href=\"/nutrition/7-health-benefits-of-cucumber\" class=\"content-link css-5r4717\"\u003eCucumbers\u003c/a\u003e are low in carbs and very refreshing."},{"tagName":"p","source":"One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2439/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e46\u003c/a\u003e)."},{"tagName":"p","source":"Although cucumbers aren\u0026apos;t very high in vitamins or minerals, they contain a compound called cucurbitacin E, which may have beneficial effects on health."},{"tagName":"p","source":"Results from test-tube and animal studies suggest it has anti-cancer and anti-inflammatory properties and may protect brain health (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/27106530\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e47\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/26453509\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e48\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/25915611\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e49\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Cucumbers contain just under 4 grams of digestible carbs per serving. They may help protect against cancer and support brain health."}]},{"id":"section14","title":" 14. Brussels Sprouts","header":" 14. Brussels Sprouts","body":[{"tagName":"p","source":"\u003ca href=\"/nutrition/benefits-of-brussels-sprouts\" class=\"content-link css-5r4717\"\u003eBrussels sprouts\u003c/a\u003e are another tasty cruciferous vegetable."},{"tagName":"p","source":"A half-cup (78-gram) serving of cooked Brussels sprouts contains 6 grams of carbs, 2 of which are fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2363/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e50\u003c/a\u003e)."},{"tagName":"p","source":"It also provides 80% of the RDI for vitamin C and 137% of the RDI for vitamin K."},{"tagName":"p","source":"What\u0026apos;s more, controlled human studies suggest that eating Brussels sprouts may reduce risk factors for cancer, including colon cancer (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/7554064\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e51\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/7728983\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e52\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Brussels sprouts contain 4 grams of digestible carbs per serving. They\u0026apos;re high in vitamins C and K and may help reduce cancer risk."}]},{"id":"section15","title":" 15. Celery","header":" 15. Celery","body":[{"tagName":"p","source":"Celery is extremely low in digestible carbs."},{"tagName":"p","source":"A one-cup (101-gram) serving of chopped celery contains 3 grams of carbs, 2 of which are fiber. It\u0026apos;s a good source of vitamin K, providing 37% of the RDI (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2396/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e53\u003c/a\u003e)."},{"tagName":"p","source":"In addition, it contains luteolin, an antioxidant that shows potential for both preventing and helping treat cancer (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/19149659\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e54\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Celery provides 1 gram of digestible carbs per serving. It also contains luteolin, which may have anti-cancer properties."}]},{"id":"section16","title":" 16. Tomatoes","header":" 16. Tomatoes","body":[{"tagName":"p","source":"Tomatoes have a number of impressive health benefits."},{"tagName":"p","source":"Like avocados, they are technically fruits but usually consumed as vegetables."},{"tagName":"p","source":"They\u0026apos;re also low in digestible carbs. One cup (149 grams) of cherry tomatoes contains 6 grams of carbs, 2 of which are fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2682/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e55\u003c/a\u003e)."},{"tagName":"p","source":"Tomatoes are a good source of vitamins A, C and K. In addition, they\u0026apos;re high in potassium, which can help reduce blood pressure and decrease stroke risk (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/21371638\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e56\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"They\u0026apos;ve also been shown to strengthen the endothelial cells that line your arteries, and their high lycopene content may help prevent prostate cancer (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/22969932\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e57\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/23883692\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e58\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"Cooking tomatoes increases lycopene content, and adding fats such as \u003ca href=\"/nutrition/extra-virgin-olive-oil\" class=\"content-link css-5r4717\"\u003eolive oil\u003c/a\u003e during cooking has been shown to boost its absorption (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/15927929\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e59\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Tomatoes contain 4 grams of digestible carbs per serving and are high in vitamins and potassium. They may help protect heart health and reduce cancer risk."}]},{"id":"section17","title":" 17. Radishes","header":" 17. Radishes","body":[{"tagName":"p","source":"Radishes are \u003cem\u003eBrassica\u003c/em\u003e vegetables with a sharp, peppery taste."},{"tagName":"p","source":"One cup (116 grams) of raw sliced radishes contains 4 grams of carbs, 2 of which are fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2606/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e60\u003c/a\u003e)."},{"tagName":"p","source":"They\u0026apos;re fairly high in vitamin C, providing 29% of the RDI per serving."},{"tagName":"p","source":"Additionally, radishes may reduce the risk of breast cancer in postmenopausal women by modifying the way the body metabolizes estrogen (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/10952093\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e61\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Radishes contain 2 grams of digestible carbs per serving and may help reduce the risk of breast cancer in older women."}]},{"id":"section18","title":" 18. Onions","header":" 18. Onions","body":[{"tagName":"p","source":"Onions are a pungent, nutritious vegetable."},{"tagName":"p","source":"Although they are fairly high in carbs by weight, they\u0026apos;re usually consumed in small amounts because of their robust flavor."},{"tagName":"p","source":"A half cup (58 grams) of sliced raw onions contains 6 grams of carbs, 1 of which is fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2501/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e62\u003c/a\u003e)."},{"tagName":"p","source":"Onions are high in the antioxidant quercetin, which may lower blood pressure (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/17951477\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e63\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"One study in overweight and obese women with polycystic ovary syndrome (PCOS) found that eating red onions reduced LDL cholesterol levels (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/24612081\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e64\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Onions contain 5 grams of digestible carbs per serving and may help lower blood pressure and LDL cholesterol levels."}]},{"id":"section19","title":" 19. Eggplant","header":" 19. Eggplant","body":[{"tagName":"p","source":"\u003ca href=\"/nutrition/eggplant-benefits\" class=\"content-link css-5r4717\"\u003eEggplant\u003c/a\u003e is a common vegetable in many Italian and Asian dishes."},{"tagName":"p","source":"A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2858/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e65\u003c/a\u003e)."},{"tagName":"p","source":"It\u0026apos;s not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/9659714\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e66\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"It also contains an antioxidant known as nasunin in the purple pigment of its skin. Researchers have reported that nasunin helps reduce free radicals and may protect brain health (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/10962130\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e67\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Eggplant contains 6 grams of digestible carbs per serving and may help protect heart and brain health."}]},{"id":"section20","title":" 20. Cabbage","header":" 20. Cabbage","body":[{"tagName":"p","source":"Cabbage has some impressive \u003ca href=\"/nutrition/benefits-of-cabbage\" class=\"content-link css-5r4717\"\u003ehealth benefits\u003c/a\u003e."},{"tagName":"p","source":"As a cruciferous vegetable, it may help reduce the risk of certain cancers, including esophageal and stomach cancer (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/12094621\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e68\u003c/a\u003e\u003c/hl-trusted-source\u003e, \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/21960262\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e69\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs, 3 of which are fiber (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2371/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e70\u003c/a\u003e)."},{"tagName":"p","source":"It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Cabbage contains 2 grams of digestible carbs per serving. It\u0026apos;s high in vitamins C and K and may reduce the risk of certain cancers."}]},{"id":"section21","title":" 21. Artichokes","header":" 21. Artichokes","body":[{"tagName":"p","source":"Artichokes are delicious and nutritious."},{"tagName":"p","source":"One medium-sized globe artichoke (120 grams) contains 14 grams of carbs."},{"tagName":"p","source":"However, 10 grams come from fiber, making it very low in digestible (net) carbs (\u003ca href=\"http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2781/2\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e71\u003c/a\u003e)."},{"tagName":"p","source":"A portion of the \u003ca href=\"/nutrition/why-is-fiber-good-for-you\" class=\"content-link css-5r4717\"\u003efiber\u003c/a\u003e is inulin, which acts as a prebiotic that feeds healthy gut bacteria (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/20591206\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e72\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"p","source":"What\u0026apos;s more, artichokes may protect heart health. In one study, when people with high cholesterol drank artichoke juice, they experienced a reduction in inflammatory markers and improvement in blood vessel function (\u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pubmed/15581909\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-5r4717\"\u003e73\u003c/a\u003e\u003c/hl-trusted-source\u003e)."},{"tagName":"blockquote","attributes":{"className":"css-pc7ote"},"source":"\u003cstrong\u003eSummary\u003c/strong\u003e Artichokes contain 4 grams of digestible carbs per serving and may improve gut and heart health."}]},{"id":"section22","title":" The Bottom Line","header":" The Bottom Line","body":[{"tagName":"p","source":"There are many tasty vegetables that can be included on a \u003ca href=\"/nutrition/low-carb-diet-meal-plan-and-menu\" class=\"content-link css-5r4717\"\u003elow-carb diet\u003c/a\u003e."},{"tagName":"p","source":"In addition to being low in carbs and calories, they may reduce your risk of various diseases and improve your overall health and well-being."}]}],"hideTabs":true,"propsFor":{"articleResources":[],"byline":{"lang":"en","author":"Franziska Spritzler, RD, CDE","reviewedByHeader":"Medically reviewed by ","pubDate":"June 1, 2018","isRecentlyUpdated":false,"isNewPublished":false,"medicalReviewPersonLink":"/medical-team","authorImage":"https://images-prod.healthline.com/hlcmsresource/images/AN_images/Author_bio_images/franziska.png","authorLink":"/nutrition-team","writtenByText":"Written by "},"readNext":{"items":[{"title":["5 Most Common Low-Carb Mistakes (And How to Avoid Them)"],"text":["To get optimal results on a low-carb diet, just cutting back on carbs isn't enough. 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The Mechanism Explained"],"text":["Low carb diets can cause 2-3 times as much weight loss as low fat diets. However, the mechanism behind this effect is still debated among scientists."],"link":"/nutrition/why-do-low-carb-diets-work","imageAlt":"Why Do Low Carb Diets Work? The Mechanism Explained","thumbnail":"https://images-prod.healthline.com/hlcmsresource/images/AN_images/AN494-low-carb-meat-veggies-732x549-Thumb.jpg","medicallyReviewedBy":{"reviewerName":"Kris Gunnars, BSc","reviewerImage":{"path":"/hlcmsresource/images/AN_images/Author_bio_images/kris3.png","altText":"Kris Gunnars, BSc","height":0,"width":0}},"reviewedByHeader":"Written by"},{"title":["Why Refined Carbs Are Bad For You"],"text":["Refined or simple carbs are low in fiber, vitamins and minerals. They are also linked to weight gain and many serious diseases."],"link":"/nutrition/why-refined-carbs-are-bad","imageAlt":"Why Refined Carbs Are Bad For You","thumbnail":"https://images-prod.healthline.com/hlcmsresource/images/AN_images/AN413-Sugar-Cubes-Pink-732x549-thumb.jpg","medicallyReviewedBy":{"reviewerName":"Adda Bjarnadottir, MS, RDN (Ice)","reviewerImage":{"path":"https://post.healthline.com/wp-content/uploads/2018/09/adda.png","width":200,"height":200,"altText":""},"specialties":[]},"reviewedByHeader":"Written by"}]},"isPremiumVideo":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Healthline Media","logo":{"@type":"ImageObject","url":"https://www.healthline.com/wp-content/uploads/2019/05/Healthline-Logo-Black.png"}},"@type":"MedicalWebPage","headline":"The 21 Best Low-Carb Vegetables","description":"Vegetables are a very important food group on a low-carb diet. Here are 21 healthy and delicious vegetables that are low in carbs.","author":{"@type":"Person","name":"Franziska Spritzler, RD, CDE"},"url":"/nutrition/21-best-low-carb-vegetables","datePublished":"2018-06-01T07:00:00.000Z","image":["https://www.healthline.com/hlcmsresource/images/AN_images/best-low-carb-vegetables-732x549-thumbnail.jpg"]},"hero":{}}}},"pathname":"/hl/nutrition","query":{"isControl":true,"url":"/nutrition/21-best-low-carb-vegetables","hideMobileLeaderboard":false,"isTOCCollapsible":false,"adFrequencyTest":false,"mmrAB":false,"premiumAdClientTest":false,"reviewerCreds":false},"publicPath":"https://assets.medicalnewstoday.com/_next/","appState":{"title":"The 21 Best Low-Carb Vegetables","canonical":"https://www.healthline.com/nutrition/21-best-low-carb-vegetables","hrlContentId":"HL128497","pageTemplate":"Authority Nutrition","logMoreMetrics":true,"imuid":"2791758","isCPUV":false,"newsletter":{"tags":"","categories":""},"targeting":{"k1":"othernutrition","k2":"nutrition","k3":"health","msiteactive":"false","url":"/nutrition/21-best-low-carb-vegetables","articleId":"HL128497"},"author":"","marketplaceDrivers":[{"driverType":"email","articlePlacement":"bottom","image":"","callToActionHexColor":"","vendorLogo":"","flowId":"","targeting":{"device":["desktop","tablet","mobile"],"split":[{"percent":50,"whisper":"Healthline Challenges","headline":"Curious about mindful eating? 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